Kat Kannberg

8 POSTS0 COMMENTS

Kat Kannberg is a personal trainer and nutrition expert that offices out of Finer Physiques Fitness. Kat is a two-time Fitness champion and nationally qualified athlete in both Figure and Physique. She loves to help people of all ages reach their fitness goals, whether it be to lose a few pounds or prepare for competition.

Body by Kat

Gym Etiquette

Kat Kannberg - January 10, 2022 0

With a new year comes New Year's resolutions. One of the most popular is getting healthier and joining a gym. If you are new...

Body by Kat

Beginners Basic Lower Body Workout

Kat Kannberg - December 23, 2021 0

If you are trying to figure out where to start, this is a good lower body workout to get you moving. Bodyweight squats - Feet...

Body by Kat

Beginners Upper Body Workout

Kat Kannberg - November 16, 2021 0

If you are a beginner, or it has been a long time since you’ve worked out, you are probably wondering where you should start....

Body by Kat

Mental Health Benefits of Exercise

Kat Kannberg - October 13, 2021 0

Exercise is not just about building muscles! Exercising can improve your physique, trim down your waist, and add years to your life. But that’s...

Body by Kat

Fitness Journey

Kat Kannberg - September 14, 2021 0

Why do you want to start your fitness journey? There are many reasons. You may want to be healthier, you may want to lose...

Body by Kat

Hydration, Hydration, Hydration

Kat Kannberg - August 16, 2021 0

Hydration is very important for nutrition and exercise. The more water you drink the more toxins you flush out. Some of the benefits of...

Body by Kat

Getting Started On Your Fitness Journey

Kat Kannberg - July 15, 2021 0

Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....

Body by Kat