1 cup peanut butter or almond butter1 cup honey½ tablespoon ground flax1 tablespoons chocolate whey protein powder¼ cup chia seeds Mix all ingredients thoroughly in...

Food and Recipes

Shepherd’s Pie

Kristi Bolin - March 20, 2022 0

When trying to think of a recipe to offer for March, I immediately knew it had to be associated with St. Patrick’s Day. But...

Food and Recipes

Sweet Bourbon Glazed Salmon

Kristi Bolin - February 15, 2022 0

For the “month of love” I thought I’d share a recipe that is perfect for an at home date night. This recipe calls for...

Food and Recipes

Italian Sub Rollups

Kristi Bolin - January 18, 2022 0

January is the time for a refresh, restart, and regrowth. If you’re like most people, this is when we tell ourselves that we are...

Food and Recipes

Amy’s Cranberry Relish

Kristi Bolin - December 24, 2021 0

This month, I’ve decided to share my Sister-in-law Amy’s Cranberry relish recipe. She and My brother Jeremy have been married for almost 20 years....

Food and Recipes

Granny Bolin’s Cheesy Chicken Noodle Soup

Kristi Bolin - November 15, 2021 0

My husband, Doug, and I met in 2007. I was in my late 20’s, he was in his early 30’s. When we met, we...

Food and Recipes

My Childhood Ghoulash

Kristi Bolin - October 19, 2021 0

My brother, Jeremy, and I grew up as latch key kids. My parents always worked late and were rarely home for dinner. My mother...

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