Oklahoma Healthy Aging Initiative is a non-profit organization under the Department of Geriatric Medicine at the University of Oklahoma-Tulsa. OHAI’s purpose is to offer...

Aged to Perfection

My New Year’s Resolution is…

Devon Murray - January 1, 2021 0

Well, I think we can all say that 2020 has not been the year we had expected. As we look forward toward 2021 you...

Aged to Perfection

Come SAIL Away With OHAI

Devon Murray - December 1, 2020 0

Staying Active and Independent for Life (SAIL) is an evidence-based, falls prevention class that is designed for older adults. It focuses on flexibility, strength...

Aged to Perfection

Tai Chi: Moving for a Better Balance

Devon Murray - November 1, 2020 0

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. Tai Chi for...

Aged to Perfection

Healthy Brain, Healthy Mind and the 12 Pathways to a Healthier Brain

Devon Murray - October 1, 2020 0

Healthy Brain, Healthy Mind is a program developed by the Oklahoma Healthy Aging Initiative, or OHAI, at the University of Oklahoma Health Sciences Center...