The holidays can be a very stressful time for many people. Melanie Hutchinson, DO, family medicine practitioner/obstetrician at St. Mary’s, suggests the following tips to enjoy the season with less stress:
Stay physically active. Exercise releases endorphins, which can relieve stress. If you already have a workout regimen, try to stick to it. Consider seasonal activities to get your heart pumping.
Be realistic with your calendar. This time of year, there are many activities and parties to enjoy. Rather than pack your calendar, choose events that are most important, and will connect you with the ones you love.
Ask for help. You don’t have to do it all. Ask the whole family to pitch in with jobs like decorating and cooking. Even kids can lend a helping hand. On your calendar, spread tasks out to keep everything more manageable.
Make a budget and stick to it. Finances can be a source of holiday stress. While everyone wants to be generous, it’s important to avoid breaking your budget. Giving gifts should make you feel good, but it’s not what the season is all about.
Volunteer. Speaking of feeling good, there are many opportunities to give back at this time of year. It helps you connect with others and feels rewarding.
Enjoy the treats in moderation. Better ways to deal with stress include exercise, breathing techniques and speaking with a counselor. Aim to limit your alcohol and caffeine intake.
Remember to relax. Self-care is very important, especially during busy times like the holiday season. Take time out to read a book, take a long bath or watch your favorite holiday movie.
If you haven’t already, get a flu shot. Get peace of mind and protect you (and others) from the flu. Practice good hand hygiene and stay home if you are ill to help decrease the spread of the flu, colds and other viruses.
Need help finding a doctor? Visit stmarysregional.com/find
Sources: Centers for Disease Control and Prevention, National Alliance on Mental Illness, American Psychological Association
Physicians are on the medical staff of St. Mary’s Regional Medical Center, but, with limited exceptions, are independent practitioners who are not employees or agents of St. Mary’s Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website.
