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Wednesday, June 23, 2021
Home Health and Wellness Aged to Perfection

Aged to Perfection

My New Year’s Resolution is…

Well, I think we can all say that 2020 has not been the year we had expected.  As we look forward toward 2021 you...

Come SAIL Away With OHAI

Staying Active and Independent for Life (SAIL) is an evidence-based, falls prevention class that is designed for older adults.  It focuses on flexibility, strength...

Tai Chi: Moving for a Better Balance

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures.  Tai Chi for...

Healthy Brain, Healthy Mind and the 12 Pathways to a Healthier Brain

Healthy Brain, Healthy Mind is a program developed by the Oklahoma Healthy Aging Initiative, or OHAI, at the University of Oklahoma Health Sciences Center...

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