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Enid
Tuesday, November 30, 2021

Body by Kat

Getting Started On Your Fitness Journey

Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....

You Have to Eat to Lose

As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...

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