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Enid Monthly
Your FREE locally-owned magazine
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Business
Enid Economic Development Corner
REal Life
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Community
Cover Story
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Enid Insider
Local Legends
OBA Commitment
The Cosmic Mariner
The Garden Patch
TweenScene
Food and Recipes
Happy Cooking
Hungry?
Health and Wellness
Aged to Perfection
Body by Kat
Focus on Health
Y News You Can Use
Sports
Enid Outlaws
Jets Test Flight
The Law of the Land
Longhorn Roundup
Plainsmen/Pacer Pride of the Plains
Vance News
August E-Vents
Advertising
Magazine Pickup Locations
Contact
Search
Enid Monthly
Your FREE locally-owned magazine
Columns
Arts and Entertainment
Downing’s Doodles
The Book Drop
Business
Enid Economic Development Corner
REal Life
The Wordy Girl
Community
Cover Story
Enid’s E-vents
Enid Insider
Local Legends
OBA Commitment
The Cosmic Mariner
The Garden Patch
TweenScene
Food and Recipes
Happy Cooking
Hungry?
Health and Wellness
Aged to Perfection
Body by Kat
Focus on Health
Y News You Can Use
Sports
Enid Outlaws
Jets Test Flight
The Law of the Land
Longhorn Roundup
Plainsmen/Pacer Pride of the Plains
Vance News
August E-Vents
Advertising
Magazine Pickup Locations
Contact
Search
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Health and Wellness
Body by Kat
Body by Kat
Aged to Perfection
Body by Kat
Fit Tips with FASST
Focus on Health
Real Life Solutions
Y News You Can Use
Body by Kat
Gym Etiquette
Kat Kannberg
-
January 10, 2022
Body by Kat
Beginners Basic Lower Body Workout
Kat Kannberg
-
December 23, 2021
Body by Kat
Beginners Upper Body Workout
Kat Kannberg
-
November 16, 2021
Body by Kat
Mental Health Benefits of Exercise
Kat Kannberg
-
October 13, 2021
Body by Kat
Fitness Journey
Kat Kannberg
-
September 14, 2021
0
Why do you want to start your fitness journey? There are many reasons. You may want to be healthier, you may want to lose...
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Body by Kat
Hydration, Hydration, Hydration
Kat Kannberg
-
August 16, 2021
0
Hydration is very important for nutrition and exercise. The more water you drink the more toxins you flush out. Some of the benefits of...
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Body by Kat
Getting Started On Your Fitness Journey
Kat Kannberg
-
July 15, 2021
0
Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....
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Body by Kat
You Have to Eat to Lose
Kat Kannberg
-
June 28, 2021
0
As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...
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