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Friday, June 9, 2023
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Body by Kat

Body by Kat

Fitness Journey

Kat Kannberg - 0
Why do you want to start your fitness journey? There are many reasons. You may want to be healthier, you may want to lose...
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Body by Kat

Hydration, Hydration, Hydration

Kat Kannberg - 0
Hydration is very important for nutrition and exercise. The more water you drink the more toxins you flush out. Some of the benefits of...
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Body by Kat

Getting Started On Your Fitness Journey

Kat Kannberg - 0
Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....
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Body by Kat

You Have to Eat to Lose

Kat Kannberg - 0
As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...
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