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Thursday, January 27, 2022

Kat Kannberg

Kat Kannberg
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Kat Kannberg is a personal trainer and nutrition expert that offices out of Finer Physiques Fitness. Kat is a two-time Fitness champion and nationally qualified athlete in both Figure and Physique. She loves to help people of all ages reach their fitness goals, whether it be to lose a few pounds or prepare for competition.

Gym Etiquette

With a new year comes New Year's resolutions. One of the most popular is getting healthier and joining a gym. If you are new...

Beginners Basic Lower Body Workout

If you are trying to figure out where to start, this is a good lower body workout to get you moving. Bodyweight squats - Feet...

Beginners Upper Body Workout

If you are a beginner, or it has been a long time since you’ve worked out, you are probably wondering where you should start....

Mental Health Benefits of Exercise

Exercise is not just about building muscles! Exercising can improve your physique, trim  down your waist, and add years to your life. But that’s...

Fitness Journey

Why do you want to start your fitness journey? There are many reasons. You may want to be healthier, you may want to lose...

Hydration, Hydration, Hydration

Hydration is very important for nutrition and exercise. The more water you drink the more toxins you flush out. Some of the benefits of...

Getting Started On Your Fitness Journey

Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....

You Have to Eat to Lose

As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...

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