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Kat Kannberg

Kat Kannberg
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Kat Kannberg is a personal trainer and nutrition expert that offices out of Finer Physiques Fitness. Kat is a two-time Fitness champion and nationally qualified athlete in both Figure and Physique. She loves to help people of all ages reach their fitness goals, whether it be to lose a few pounds or prepare for competition.

Getting Started On Your Fitness Journey

Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....

You Have to Eat to Lose

As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...

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