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Sunday, October 2, 2022
Home Health and Wellness

Health and Wellness

Fit Tips with FASST

Get the Movie Star Look for Summer.

Eddie Cumpston - 0
Guys, do you want to achieve that famous superhero look for summer? Most actors have full-time trainers and cooks when they are preparing...
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Focus on Health

Men: Don’t Put off Your Healthcare

St. Mary's Physician Associates - 0
Some men are reluctant to seek routine medical care. Casey L. Cochran, DO, a physician at St. Mary’s Family Medicine North, discusses how men...
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Focus on Health

Hope for Non-Healing Wounds

St. Mary's Regional Medical Center - 0
St. Mary’s Regional Medical Center offers a wound care and hyperbaric medicine program to help patients with chronic wounds. Program director Nikki Johnston answers...
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Fit Tips with FASST

Training for Life

Eddie Cumpston - 0
The term “Functional Training” is confusing to some people. It is assumed that functional training is only for athletes - full of exhausting sets...
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Focus on Health

Putting Athletes Back in Action

St. Mary's Regional Medical Center - 0
Troy Wilczek, DPT, helps patients recover from injuries at St. Mary’s Regional Medical Center’s Center for Rehabilitation. Below, he discusses how to avoid sports...
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Fit Tips with FASST

5 Tips to Prepare for Baseball Season

Eddie Cumpston - 0
As a college baseball player, I have been through many different pre-season training programs. Through the years, I have picked up a lot of...
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Focus on Health

Make Your Annual Physical Exam Top Priority

St. Mary's Physician Associates - 0
Due to Covid-19 many adults have delayed medical care, including routine care with their primary care provider (PCP). Rebecca Lewis, DO, a family medicine...
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Body by Kat

Gym Etiquette

Kat Kannberg - 0
With a new year comes New Year's resolutions. One of the most popular is getting healthier and joining a gym. If you are new...
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