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Thursday, September 16, 2021
Home Health and Wellness

Health and Wellness

Tai Chi and SAIL

The Oklahoma Healthy Aging Initiative, OHAI, has received a $4,000 grant from Park Avenue Thrift to provide Tai Chi and Staying Active and Independent...

Getting Started On Your Fitness Journey

Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....

Sleep Disorders

Casey L. Cochran, DO, a physician at St. Mary's Family Medicine North, discusses sleep disorders, how they are diagnosed, and the importance of getting...

Cruising toward Health Aging

Did you know that there are over 25 million licensed drivers in the United States aged 70 years of age and older? Are you...

You Have to Eat to Lose

As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...

Men’s Health

Casey L. Cochran, DO, a physician at St. Mary's Family Medicine North, discusses how men can take charge of their health. Q. What are important...

Mental Health Awareness: What’s the Problem

On May 31st, another “Mental Health Awareness” month will come to a close. Being in the field of substance use disorder, I think it’s...

Spring into Healthy Aging

Spring is finally here! Sunny blue skies, birds singing, warm weather, and now is your chance to get out and enjoy this most beautiful...

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