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Thursday, September 16, 2021
Home Health and Wellness

Health and Wellness

Aged to Perfection

Tai Chi and SAIL

Devon Murray - 0
The Oklahoma Healthy Aging Initiative, OHAI, has received a $4,000 grant from Park Avenue Thrift to provide Tai Chi and Staying Active and Independent...
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Body by Kat

Getting Started On Your Fitness Journey

Kat Kannberg - 0
Getting started on your fitness journey means different beginning places for different people. First, you need to find out what works best for you....
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Focus on Health

Sleep Disorders

St. Mary's Physician Associates - 0
Casey L. Cochran, DO, a physician at St. Mary's Family Medicine North, discusses sleep disorders, how they are diagnosed, and the importance of getting...
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Aged to Perfection

Cruising toward Health Aging

Devon Murray - 0
Did you know that there are over 25 million licensed drivers in the United States aged 70 years of age and older? Are you...
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Body by Kat

You Have to Eat to Lose

Kat Kannberg - 0
As a personal trainer, one of the biggest misunderstandings I hear almost daily is that less food is better. In fact, the total opposite...
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Focus on Health

Men’s Health

St. Mary's Physician Associates - 0
Casey L. Cochran, DO, a physician at St. Mary's Family Medicine North, discusses how men can take charge of their health. Q. What are important...
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Health and Wellness

Mental Health Awareness: What’s the Problem

Bill Robinson - 0
On May 31st, another “Mental Health Awareness” month will come to a close. Being in the field of substance use disorder, I think it’s...
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Aged to Perfection

Spring into Healthy Aging

Devon Murray - 0
Spring is finally here! Sunny blue skies, birds singing, warm weather, and now is your chance to get out and enjoy this most beautiful...
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