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Thursday, January 27, 2022
Home Health and Wellness

Health and Wellness

Beginners Upper Body Workout

If you are a beginner, or it has been a long time since you’ve worked out, you are probably wondering where you should start....

Getting a Leg Up on PAD

Charisse Ward, MD, MPH, an interventional cardiologist at St. Mary’s, discusses peripheral artery disease (PAD), and the symptoms and risk factors you need to...

More Than Just a Heart Flutter

Atrial fibrillation (AFib) affects approximately 3 million Americans according to the American Heart Association®. The condition can lead to blood clots, stroke, heart failure...

Mental Health Benefits of Exercise

Exercise is not just about building muscles! Exercising can improve your physique, trim  down your waist, and add years to your life. But that’s...

Living to the Fullest with a Caring Support Team

Amber Williams describes her 9-year-old son, Cory, as full of life, smiles and giggles, and a sports lover. It was difficult for her to...

Fitness Journey

Why do you want to start your fitness journey? There are many reasons. You may want to be healthier, you may want to lose...

Turn the Beat Around: OHAI Tai Chi-athon 2021

The Oklahoma Healthy Aging Initiative will host its third annual Tai Chi A-Thon event on September 24, 2020 from 9:00 am to 12:00 pm...

Hydration, Hydration, Hydration

Hydration is very important for nutrition and exercise. The more water you drink the more toxins you flush out. Some of the benefits of...

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