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Thursday, January 27, 2022
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Health and Wellness

Body by Kat

Beginners Upper Body Workout

Kat Kannberg - 0
If you are a beginner, or it has been a long time since you’ve worked out, you are probably wondering where you should start....
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Focus on Health

Getting a Leg Up on PAD

St. Mary's Regional Medical Center - 0
Charisse Ward, MD, MPH, an interventional cardiologist at St. Mary’s, discusses peripheral artery disease (PAD), and the symptoms and risk factors you need to...
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Focus on Health

More Than Just a Heart Flutter

St. Mary's Regional Medical Center - 0
Atrial fibrillation (AFib) affects approximately 3 million Americans according to the American Heart Association®. The condition can lead to blood clots, stroke, heart failure...
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Body by Kat

Mental Health Benefits of Exercise

Kat Kannberg - 0
Exercise is not just about building muscles! Exercising can improve your physique, trim  down your waist, and add years to your life. But that’s...
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Focus on Health

Living to the Fullest with a Caring Support Team

St. Mary's Physician Associates - 0
Amber Williams describes her 9-year-old son, Cory, as full of life, smiles and giggles, and a sports lover. It was difficult for her to...
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Body by Kat

Fitness Journey

Kat Kannberg - 0
Why do you want to start your fitness journey? There are many reasons. You may want to be healthier, you may want to lose...
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Aged to Perfection

Turn the Beat Around: OHAI Tai Chi-athon 2021

Devon Murray - 0
The Oklahoma Healthy Aging Initiative will host its third annual Tai Chi A-Thon event on September 24, 2020 from 9:00 am to 12:00 pm...
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Body by Kat

Hydration, Hydration, Hydration

Kat Kannberg - 0
Hydration is very important for nutrition and exercise. The more water you drink the more toxins you flush out. Some of the benefits of...
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