Troy Wilczek, DPT, helps patients recover from injuries at St. Mary’s Regional Medical Center’s Center for Rehabilitation. Below, he discusses how to avoid sports...

Fit Tips with FASST

5 Tips to Prepare for Baseball Season

Eddie Cumpston - March 6, 2022 0

As a college baseball player, I have been through many different pre-season training programs. Through the years, I have picked up a lot of...

Focus on Health

Make Your Annual Physical Exam Top Priority

St. Mary's Physician Associates - February 27, 2022 0

Due to Covid-19 many adults have delayed medical care, including routine care with their primary care provider (PCP). Rebecca Lewis, DO, a family medicine...

Body by Kat

Gym Etiquette

Kat Kannberg - January 10, 2022 0

With a new year comes New Year's resolutions. One of the most popular is getting healthier and joining a gym. If you are new...

Focus on Health

An Inside Look at the Cardiac Cath Lab

St. Mary's Regional Medical Center - January 4, 2022 0

Patients with heart conditions often make a stop at St. Mary Regional Medical Center’s cardiac catheterization lab. Discover how cardiologists save lives with minimally...

Body by Kat

Beginners Basic Lower Body Workout

Kat Kannberg - December 23, 2021 0

If you are trying to figure out where to start, this is a good lower body workout to get you moving. Bodyweight squats - Feet...

Focus on Health

Holiday Stress-Busting Tips

St. Mary's Regional Medical Center - December 8, 2021 0

The holidays can be a very stressful time for many people. Melanie Hutchinson, DO, family medicine practitioner/obstetrician at St. Mary’s, suggests the following tips...

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