As the leaves change color and the air turns crisp, flu season is upon us once again. While this time of year brings joy with holidays and cozy sweaters, it also ushers in the unwelcome guest: the flu virus. But don’t worry, we’ve got you covered!
Dr. Renah Gibson, DO, family medicine physician with St. Mary’s Physician Associates, will provide you with essential tips to stay healthy during flu season.
1. Get Your Flu Shot
The flu vaccine is your best defense against the flu virus. It not only protects you but also helps prevent the spread of the virus to others. Flu shots are widely available at pharmacies, clinics, and even some workplaces. It’s a quick, painless way to boost your immunity and reduce your risk of falling ill.
2. Maintain Good Hygiene
Proper handwashing is a simple yet highly effective way to prevent the spread of the flu. Make sure to wash your hands for at least 20 seconds with soap and water, especially before eating or touching your face. Carry hand sanitizer for those times when you can’t access soap and water.
3. Cover Your Cough and Sneeze
Cough and sneeze etiquette is crucial during flu season. Use a tissue or the inside of your elbow to cover your mouth and nose when you cough or sneeze. This prevents the release of viral particles into the air, reducing the risk of infecting others.
4. Boost Your Immune System
Maintaining a healthy lifestyle can bolster your immune system. Eat a balanced diet rich in fruits, vegetables, and whole grains. Stay active and get regular exercise, and ensure you’re getting enough sleep. Staying well-hydrated also plays a key role in keeping your immune system strong.
5. Avoid Close Contact with Sick Individuals
If you know someone who’s sick with the flu, try to limit your contact with them. The flu spreads through respiratory droplets, so maintaining some distance can reduce your chances of getting infected.
6. Clean and Disinfect
Flu viruses can survive on surfaces for several hours. Regularly clean and disinfect frequently touched surfaces like doorknobs, light switches, and countertops. This is especially important in shared spaces and offices.
7. Stay Informed
Keep an eye on flu activity in your area. Local health departments and the CDC regularly provide updates. If an outbreak occurs, you’ll be better prepared to protect yourself and your family.
8. Know When to Seek Medical Attention
If you start to experience flu-like symptoms such as fever, cough, sore throat, body aches, or fatigue, it’s crucial to consult a healthcare professional. Early treatment with antiviral medications can help reduce the severity and duration of the illness.
This flu season, arm yourself with knowledge and the right practices to stay healthy and protect your loved ones. The flu may be a seasonal visitor, but with these tips, you can confidently navigate through this time of year with good health and peace of mind. Remember, prevention is the best medicine. Get your flu shot, practice good hygiene, and take care of your overall well-being. Together, we can beat the flu bug!
To find a doctor and schedule an appointment online, visit stmaryphysicianassociates.com.
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