Beating the Winter Blues

Winter can be a tough time for many, especially for older adults. The shorter days and colder temperatures can lead to feelings of isolation and sadness, commonly referred to as the “winter blues”. Here are some ideas to help lessen the seasonal doldrums while waiting for signs of spring.

1. Let there be light! Try using warm-toned lamps, light-colored curtains, or even string lights to create a cozy, inviting atmosphere. Light therapy lamps are also an excellent option for individuals dealing with the winter blues. These lamps mimic sunlight and help regulate your body’s internal clock, which can help reduce feelings of sadness or fatigue. Vitamin D from natural light can help improve your mood. Open your drapes or blinds, or when the weather permits, dress warmly and take a quick walk outside or just sit in the sunshine for a few minutes.
2. Plan social time with family and friends. Even if you can’t get out of the house, you can stay connected to others by phone or video chat. Schedule phone or virtual “dates” once each week to catch up. If you are a reader, suggest a book or article and discuss it when finished. Agree to watch a movie or program and then call to compare thoughts. Find a phone or video “pen pal” through a church, senior living community, or by asking friends and family for suggestions and set a regular chat time.
3. Take advantage of local and online resources. Many local libraries, senior centers, churches, and other organizations offer opportunities to meet, socialize, and stay connected through a variety of programs and events. Some even provide transportation or at-home deliveries of meals or resources. Call or search the internet for community options. The internet is a powerful tool that can help you stay mentally engaged and connected to others. Online classes, clubs, or discussion groups provide an opportunity for lifelong learning and social interaction, both of which are great for mental well-being. 
4. Just keep moving! Even in the winter, it’s important to stay active. While outdoor walks may be less inviting in cold weather, you can still find ways to stay physically active inside. Indoor exercises such as chair exercises, stretching, or gentle workouts can help maintain your mobility and boost your mood. Regular exercise is known to release endorphins, which are chemicals that help reduce stress and improve overall well-being. This can be particularly beneficial when you’re feeling down during the winter months. Whether it’s a few minutes of stretching or a complete sit-and-be-fit workout, staying active helps you keep your body and mind in top shape.
5. “Staycation” programs. Some senior living communities offer opportunities to join their independent living or assisted living communities on a temporary basis. This can provide the availability of socialization and engagement regardless of the weather outside. Many older adults appreciate the ability to enjoy their private personal space while having friends and activities available just outside their door. This option can help a senior decide if community living might be a good fit for them either now or in the future. Greenbrier Assisted Living offers a “Staycation” program for qualifying older adults who may not be ready for a permanent move. Call 580-233-1331 for details.