The holidays are among the most joyous dates of the year, but also the most hectic. Taking time to take care of yourself can often be forgotten amid the long to-do lists surrounding festivities.
However, taking time to deal with stress in healthy ways can make these dates more enjoyable.
Kay Khamvanthong, MD, primary care physician with St. Mary’s Family Physicians, offers some helpful advice on stress reduction as we usher in the new year.
How does stress affect you?
The demands and obligations of the season can make it hard to notice when stress is affecting you mentally and physically. Common signs that you’re stressed include:
• Headaches
• Change in sleeping pattern
• Back pain or neck stiffness
• Change in appetite
• Mood swings
• Difficulty concentrating
What can you change?
Make rest and self-care a priority. Taking a breather can make a big difference. The American Psychological Association reports that regularly detaching from your long to-do list can restore energy and help you be more resilient when difficulties arise.
As you deal with stressful times, consider:
• Aromatherapy – candles or lotions
• Listening to music – 5-8 songs uninterrupted
• Meditate – quiet environment, use of visualization
• Journaling – whatever comes to mind
• Laugh more – lightens the mental load
How can physical health play a factor?
When you take care of your body, your mental health improves. Being active boosts your feel-good endorphins, while an anti-inflammatory diet can lower the stress hormone cortisol. By exercising regularly and eating foods high in vitamin B, protein, and magnesium, you are effectively helping your brain cope with stress. Additionally, try to avoid alcohol and drugs. According to the National Institute on Drug Abuse, the use of drugs or alcohol in itself can negatively impact your ability to manage stress.
What to remember
• Managing stress can be a difficult task. Being kind and compassionate towards yourself can be the first step towards mental well-being.
• You don’t have to do it alone. Reach out for help.
To make an appointment with Dr. Khamvanthong, call 580-233-5553 or schedule online at stmarysphysicianassociates.com For language assistance, disability accommodations and the nondiscrimination notice, visit our website.
