Whether you’re a small business owner, a corporate human resources manager, or a front-line supervisor, promoting physical activity on the job makes sense. More...

Aged to Perfection

Come SAIL Away With OHAI

Devon Murray - December 1, 2020 0

Staying Active and Independent for Life (SAIL) is an evidence-based, falls prevention class that is designed for older adults. It focuses on flexibility, strength...

Health and Wellness

5 Tips to Start Exercising

Enid YMCA - November 9, 2020 0

Some of us have used quarantine to get into tip-top shape, while others have allowed our running shoes to acquire a not-so-thin layer of...

Aged to Perfection

Tai Chi: Moving for a Better Balance

Devon Murray - November 1, 2020 0

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. Tai Chi for...

Health and Wellness

Group Physical Activity Classes

Enid YMCA - October 9, 2020 0

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just...

Aged to Perfection

Healthy Brain, Healthy Mind and the 12 Pathways to a Healthier Brain

Devon Murray - October 1, 2020 0

Healthy Brain, Healthy Mind is a program developed by the Oklahoma Healthy Aging Initiative, or OHAI, at the University of Oklahoma Health Sciences Center...

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