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March E-vents

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March 1-16
Tuesday-Saturday 10 am-5 pm
Special Exhibit: The Fourth Grade Project
Cherokee Strip Regional Heritage Center (507 S 4th St.)

March 1-2
Saturday 11 am & 2 pm, Sunday 2 pm
Live Theater: “The Three Little Pigs: A Wolf’s Tale”
Gaslight Theatre (221 N’ Independence)

March 1
11 am-3 pm
History Alive!
Cherokee Strip Regional Heritage Center (507 S. 4th St.)
Re-enactment characters portray life at the time of the Cherokee Strip Land Run of 1893

6 pm & 7:30 pm
OSSAA Class B Area 1 Basketball Tournament
Stride Bank Center (302 S. Grand)
Girls Final 6 pm, Boys Final 7:30 pm. Winners to State Tournament.

6 pm
Disney Rave
RED (302 E. Maple)

6:30 pm
Drive-in Movie (Inside Out 2)
Crosslin Park (1520 W. Oxford)

8 pm
Mardi Gras Party
The Spot Sports Pub (417 N. Grand)

9:30 pm
Karaoke
Enid Axe (104 N. Independence)

March 2
10 am & 12:30 pm
MINI Monster Truck Rally
Gathered Events (223 S. 30th St.)
For children ages 3 & up

March 4
6:30 pm
Trivia
Enid Axe (104 N. Independence)

7 pm
NOC-Enid Monthly Planetarium Show
NOC-Enid Planetarium (Maine & Hedges)

March 5
7:30 pm
Trivia
Settlers Brewery (202 E. Randolph)

March 6
11 am-12 pm
Veterans Coffee Social
OK Military History Exhibit (4125 W. Owen K. Garriott)

5-8 pm
Enid Geeks Game Night
Springhill Suites Marriott (5815 KL Dr.)

6-8 pm
Trivia
Enid Brewing Co. and Eatery (126 S. Independence)

7:30 pm
Singo
Settlers Brewing Co. (202 E. Randolph)

March 7-9
Friday 12-6 pm; Saturday 9 am-5 pm; Sunday 9 am-3 pm
Enid Coin Club’s 48th Annual Coin, Token & Paper Money Show
Hoover Building (316 E. Oxford)

March 8-9
Saturday 11 am & 2 pm, Sunday 2 pm
Live Theater: “The Three Little Pigs: A Wolf’s Tale”
Gaslight Theatre (221 N. Independence)

March 8
5:30 pm
Enid Symphony Orchestra Gala: Chords & Cocktails
Enid Symphony Center (301 W. Broadway)

8 pm
Live Music: Backstage Pass
Moose Lodge (302 E. Purdue)

9:30 pm
Karaoke
Enid Axe (104 N. Independence)

March 11
4-6 pm
Sensory-Friendly Family Night
Leonardo’s Children’s Museum (200 E. Maple)

6:30 pm
Trivia
Enid Axe (104 N. Independence)

March 12
3:15-4:15 pm
Sensory-Friendly Family Day
Spirit Express (3104 N. Van Buren)

7:30 pm
Trivia
Settlers Brewing Co. (202 E. Randolph)

March 13
9 am-1 pm
Senior Life Expo
Stride Bank Center Grand Ballroom (301 S. Independence)

5-8 pm
Enid Geeks Game Night
Springhill Suites Marriott (5815 KL Dr.)

6-8 pm
Trivia
Enid Brewing Co. and Eatery (126 S. Independence)

7:30 pm
Singo
Settlers Brewing Co. (202 E. Randolph)

March 14
9-11 pm
Micro Wrestling Federation
CW Scooters (3630 N. Van Buren)

March 15
10 am-5 pm
The Market Craft Show
Stride Bank Center (301 S. Independence)

10 am-6 pm
Odd Oklahoma
Stride Bank Center (302 S. Grand)
Dive into the bazaar and extraordinary!

11 am-3 pm
History Alive!
Cherokee Strip Regional Heritage Center (507 S. 4th St.)
Re-enactment characters portray life at the time of the Cherokee Strip Land Run of 1893

12:15 pm – 3:45 pm
Free Book Swap
Public Library of Enid (120 W. Maine)

7 pm
XTreme Challenge Bull Riding & Josh Weathers Concert
Chisholm Trail Expo Center (111 W. Purdue)

9 pm
St. Patrick’s Day Party
The Spot Sports Pub (417 N. Grand)

9:30 pm
Karaoke
Enid Axe (104 N. Independence)

March 17
5-8 pm
Sensory-Friendly Family Night
Enid Axe (104 N. Independence)

March 18
6:30 pm
Trivia
Enid Axe (104 N. Independence)

March 19
7:30 pm
Trivia
Settlers Brewery (202 E. Randolph)

March 20
11 am-12 pm
Veterans Coffee Social
OK Military History Exhibit (4125 W. Owen K. Garriott)

5-8 pm
Enid Geeks Game Night
Springhill Suites Marriott (5815 KL Dr.)

6-8 pm
Trivia
Enid Brewing Co. and Eatery (126 S. Independence)

7:30 pm
Singo
Settlers Brewing Co. (202 E. Randolph)

March 21
6 pm
Vintage Kids: a 1930’s Playdate
Cherokee Strip Regional Heritage Center (507 S. 4th)

March 22-23
Saturday 11 am-7 pm; Sunday 12-6 pm
Red Brick Road Food Truck & Art Festival
The Breeze (222 E. Maple)

March 22
7 pm
Back to the 90’s Party
RED (302 E. Maple)

8 pm
Live Music: NW Passage
Moose Lodge (302 E. Purdue)

9:30 pm
Karaoke
Enid Axe (104 N. Independence)

March 23
2-4 pm
Speed Dating Event
The Farm on Norman (1401 Norman Rd.)
Ages 28-45.

March 25
6:30 pm
Trivia
Enid Axe (104 N. Independence)

March 26
7:30 pm
Trivia
Settlers Brewery (202 E. Randolph)

March 27
5-8 pm
Enid Geeks Game Night
Springhill Suites Marriott (5815 KL Dr.)

6-8 pm
Trivia
Enid Brewing Co. and Eatery (126 S. Independence)

7:30 pm
Singo
Settlers Brewing Co. (202 E. Randolph)

March 28
9 pm
Live Music: Married Melody
The Spot Sports Pub (417 N. Grand)

March 29
8 am-12 pm
Beat the Heat: Gardening in Oklahoma Summers
Autry Technology Center (1201 W. Willow)

10 am
National Vietnam War Veterans Day
Woodring Wall of Honor & Veterans Park (1026 S. 66th)
Beyond Combat: Angels in the Battlefield.

7 pm
Monster Trucks
Chisholm Trail Expo Center (111 W. Purdue)

9:30 pm
Karaoke
Enid Axe (104 N. Independence)

March Letter from the Editor

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As March makes its grand entrance, let’s hope spring does too. Our recent, extended spurts of rainy, gloomy days have left me craving sunlight and slightly warmer temperatures – nothing too hot, though. In addition to spring and nicer weather, March is also often accompanied by the traditional observances and holidays like St. Patrick’s Day and occasionally Easter, but it also brings along a hidden treasure, which is National Old Stuff Day. Like hidden treasure and goods, older, antique things are often forgotten or overlooked, but once they’re found, they’re sure to be appreciated. For this month’s cover story, we chose to recognize National Old Stuff Day, which is on March 2nd, and to do so, we took a dive into some of the histories right here in Enid. From the train museum to the Great Land Run and the Garfield County Genealogists, we sought out the “Old Stuff” and learned quite a bit along the way. Old stuff, antiques, and history might not always be the most interesting subjects for some, but learning from our past can be quite informative, especially when looking forward. After all, National Old Stuff Day is also about moving forward and trying new things – the perfect balance. So, in honor of National Old Stuff Day, look into the past, reflect on old habits and routines, and challenge yourself to try something new!

INTEGRIS Health Enid Hospital Launches First Blessing Box

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INTEGRIS Health Enid Hospital is proud to announce the launch of its first Blessing Box, a community-driven initiative created by the INTEGRIS Health Community Benefit department to provide essential items to those in need.

The Blessing Box operates on a simple yet powerful philosophy: “Give what you can, take what you need.” It is stocked with a variety of non-perishable food items and essential supplies, including:

•  Canned and dried foods

•  Crackers and bottled water

•  Peanut butter and baby formula

•  Diapers, baby wipes and baby food

•  Toiletries such as deodorant, soap, shaving cream

•  Toilet paper and other hygiene essentials

•  Seasonal items like stocking caps, mittens and hand warmers

This initiative is part of INTEGRIS Health’s ongoing commitment to supporting the local community we care for and serve and providing resources to those facing hardships. The Blessing Box is located outside the main entrance of INTEGRIS Health Enid Hospital and is available 24/7, offering immediate assistance to anyone in need.

Teresa Dunham, community benefit specialist at INTEGRIS Health Enid Hospital, submitted the idea for consideration and worked with the manager of facility services, Russell Wilson. “Teresa came to me with this community idea so we coordinated the logistics and launch date, and then I used repurposed materials to craft the Blessing Box,” says Wilson. “The Blessing Box is a simple yet impactful way to help those facing food insecurity or financial hardship. This is a wonderful way for our caregivers and the Enid community to come together and support those in need.”

INTEGRIS Health Enid Hospital joins the growing network of Blessing Boxes in the community, alongside locations at YWCA Enid and First United Methodist Church. By placing a box at the hospital, caregivers and community members alike have a convenient way to donate supplies and directly impact lives.

“At INTEGRIS Health, we are dedicated to providing exceptional medical care and being a source of strength and support for our community,” says Dunham. “Whether donating or benefiting from the Blessing Box, we are proud to foster kindness, generosity and care for our neighbors. We encourage everyone to give when they can and take when they need.”

The INTEGRIS Health Enid Hospital invites everyone to participate—drop off donations, spread the word and help make a difference. For more information or how you can help, please contact Teresa Dunham at 580-548-1782.

Looking Back, Moving Forward

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When it comes to March holidays, you are probably familiar with St. Patrick’s Day. But have you ever heard of National Old Stuff Day? Very little is known about the origins of Old Stuff Day, but the general idea is that it is a time to do several things: smile at beloved old knick-knacks and cherished heirlooms, clear out the clutter (we’ve all got some), and maybe try something new. In honor of this fun little holiday, explore some unique Enid institutions that do indeed have old stuff—lots of it!—while at the same time offering some truly unique perspectives on looking forward.

LOOKING BACK

Trains are an integral part of the rhythm of life in Enid, and it wouldn’t feel right to have it any other way. Everyone gets caught by a train from time to time, but generally speaking, nobody minds. And at the Railroad Museum of Oklahoma, they really don’t mind. In fact, trains are a way of life for this fun-loving group.

Tucked away on a quiet stretch of Washington Street, the Railroad Museum is a rather considerable complex. There is the museum itself; it’s housed in the historic Sante Fe Railroad Freight Depot, which was built around 1924. There is a second, modern building, known as “Round Top,” which houses the Cherokee Strip Model Railroad Association and a dazzling array of model rail layouts. Alongside the buildings are the actual trains, which includes nine cabooses, 13 freight cars, a dining/lounge car, and a 50-ton diesel switch engine. However, the grande dame of them all is easily the Frisco #1519 steam engine. “It’s celebrating its 100th birthday this year,” said museum board director Mike Marshall. In honor of the Frisco’s age, the museum hopes to undertake an extreme makeover, with the goal of letting her shine once again. Mike said their plans include raising funds to “cosmetically restore it, new paint and everything, put it under cover, and put a new ADA-compliant ramp up to the cab.”

Tackling a big job is nothing new for this museum. In fact, when they moved into the depot, the building had been sitting unused for about 20 years. Most of the windows were broken, and “there were pigeons in here. It was just a mess,” according to Marshall. Powered by volunteer labor and a whole lot of love, the depot was painstakingly restored, and the museum opened to the public in April of 1989. The hard work paid off, when in 2015, the depot joined just a handful of other Enid buildings on the National Register of Historic Places.

When you step into the museum, several things stick out. First, there is the wall-to-wall train paraphernalia. Much of the collection was assembled by the late Frank “Watermelon” Campbell, who worked for the Frisco and Sante Fe Railroad for over 40 years, and who, according to Marshall, “would load up his pickup with watermelons and park it in the yard and just let any of the railroaders take one. So that nickname stuck!” The collection includes the expected signs, lights, and tools of the trade, such as ticket punches. But there is also a delightful collection of china from the dining cars of old. Over 1,000 pieces of china are on display and are believed to represent every line that came into Enid, which in its prime was a major rail hub for Oklahoma.

From the Railroad Museum, a four-minute drive brings you to the Cherokee Strip Regional Heritage Center. A star in Enid’s cultural firmament, the Center is situated on a hill overlooking the Government Springs city park. With a dozen full and part-time staff members and “a ton of volunteers,” according to Director Christopher “CJ” Budy, the Center offers a variety of educational and just plain fun experiences for children and adults alike.

Like most museums, the Center offers several permanent exhibits and usually hosts one visiting (or “travelling”) exhibit. Inside the Ward & Meibergen Exhibition Hall, the Center tells the story of northwestern Oklahoma. Visitors can learn about the early Cherokee inhabitants and their relocation, the Land Run of 1893, and the experiences of early settlers. There is even a replica sod house. The region’s historical development oil industry and early life in Enid is also covered in depth.

In Mabee Foundation Gallery, visitors can enjoy special art shows and traveling exhibits. Currently, the gallery is housing The Fourth Grade Project by the late Judy Gelles (1944–2020). Over the course of a decade, Gelles interviewed and photographed over 300 fourth-grade students from every conceivable background. Featuring children from across the globe and the United States, the exhibit shares their answers to the same three questions: Who do you live with? What do you wish for? What do you worry about? The stories of these children are all different yet share certain fundamental threads of the human condition and a multitude of social issues. The Center will host The Fourth Grade Project through Sunday, March 16, in the Mabee Foundation Gallery of the Cherokee Strip Regional Heritage Center.

The Center is also home to substantial research holdings. “We have our archives, photographs, manuscripts, books, and 3D objects. We have the Phillips collection, a collection from the Sons and Daughters of the Cherokee Strip, and we’ve collected quite a few oral histories over the last few years,” said Budy. “We also have Ancestry where you can look up family history, and we have record books of families that were in the Land Run.”

Just a few steps from the Center doors, history literally comes alive in Humphrey Heritage Village. A charming assortment of genuine 19th century buildings, the Village “was donated to us in 1993,” according to Budy. It features a church, one room schoolhouse, and the only remaining land office from the Land Run. The most recent acquisition is the Sneed Cabin, which was dedicated in May of 2024. Originally from Cleveland, Oklahoma, and built in 1900, Budy said that “it was given to us, and we were able to take it down like a toy log cabin and put it back up.” Some repair work was necessary, but the end result was worth it. “The building itself is really cool because it gives us an opportunity to show what early, early settlers would have lived in, especially on the eastern side of the state.”

Even more special is the fact that many members of the Sneed family were able to attend the dedication. “We had close to 40 grandchildren, nieces, nephews, great-grandchildren. We had a few who actually remembered when they were kids running around the cabin. We got some oral histories from them as well, and some old photos. They’re super, super pleased with how we have it set up.”

Through a variety of regular events, Budy and the team strives to share Enid’s story with the community. For example, there’s History Alive!, the Center’s own living history program. On the first and third Saturday of every month, the Village comes to life with a dedicated cadre of historical reenactors who share what it was like to live in the late 19th century. Children can see what it was like to learn in the one-room schoolhouse, how the Land Run worked, and domestic tasks such as grinding corn or baking bread. There is also the annual Family Farm Day and Christmas in the Village, both of which have proven very popular.

Another program that has proven successful is Museum After Dark, a series of events that take place in the evening, allowing working adults the chance to attend. “It’s been really fun to do because we get a lot of good feedback from that,” said Budy. “Our biggest ones are probably our two upcoming ones, Liquid History and our Date Night.”

They are even planning a kid-friendly Museum After Dark event. According to Budy, there have been multiple requests for such an evening, so the Center is going to deliver. It is planned for later this spring, and the theme is a play on The Fourth Grade Project exhibit. “It’s Vintage Kids, and we’re doing the 1930s. It’ll be for kids 12 and under,” Budy explained. “They’ll get to come in with their parents and experience games and activities like hopscotch, marbles, and we’ll finish the night with a little mock radio show.” They plan to have a script for the kids to read out, just like the radio shows that our great-grandparents might have listened to.

LOOKING FORWARD

From the Land Run era to the richness of our railroad legacy, there is plenty of “old stuff” for Enid residents to explore. However, for anyone who is interested or even mildly curious, there are also plenty of opportunities to look ahead and learn more about one’s own family legacy.

For those who are from the area, the Enid Public Library has a treasure trove of materials awaiting your perusal. Not only does the library offer access to online databases like Ancestry and Heritage Quest, but they also have significant print holdings. “We have county histories, some military census…the main Enid newspapers going all the way back to around 1893,” said Sarah Cariker, reference librarian and self-described “jack of all trades.” The collection also includes unique resources such as records for Tri-State and old Enid city directories. “People don’t realize how nosy the old city directories were. They would tell you where people worked!”

In addition to the library, the folks at Garfield County Genealogists are an outstanding resource. For anyone who would like help getting started, President Jody Turner and her friends at the club are always happy to lend a hand. They will often suggest that people start with the Enid Public Library or the Cherokee Strip Regional Heritage Center, but even if you are not from Oklahoma, they can still help you. Because the simple truth is that regardless of location, wading into old census forms and trying to understand old records can be intimidating. “We’re more than happy to give people ideas of how to get started,” Jody said.

Jody came to genealogy later in life. Her father was from Enid, but he was career Navy, so the family moved many times when Jody was growing up. Jody herself moved to Enid as an adult, but it wasn’t until a Navy reunion commemorating the 50th anniversary of the end of the Korean war took place that Jody became interested in genealogy. Her father had long since passed, and Jody found herself thinking, “I want to show them what his life has been…I started volunteering at the Cherokee Strip Regional Heritage Center, and you can research Ancestry for free.”

As it turned out, Jody ended up having deep roots in Oklahoma. She said, “I’m related to families that did the 1893 run, and I have a blood relative that’s on the 1890 territorial census.”  If you are from Oklahoma, there are a lot of resources out there to help you research your family, and that includes Native American genealogy, as well. “It’s kind of a combination of knowing history and feeling like a forensic detective,” said Jody.

LOOKING AND APPRECIATING

Let’s face it, National Old Stuff Day is not a major holiday. It’s not on the novelty calendars you can buy at Walmart, and truth be told, it is not on the radar of most people. Nevertheless, in the Enid community, there is a quiet, steady commitment to appreciating the past. Within these very pages, the Enid Monthly has shown how the community at large actively supports our own “old stuff” through the American Military Heritage Museum, the Lady Liberty A-26 Invader, Simpson’s Old Time Museum, and more. And through its enthusiastic embrace of events at the Cherokee Strip Regional Heritage Center and the many programs offered by the Enid Public Library (seriously, there were too many to list in this article), Enid residents continue to show their appreciation of the cultural heritage of which we are all a splendid, multifaceted part.

Crepes and Apple Crisp

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February is the month known for love, self-love or love for others, and we all deserve to be spoiled! This month’s ‘Now Serving’ helps with just that! With a recipe for crepes that can be customized in endless ways – from fresh fruit to your choice of jam, peanut butter, or even Nutella – served for breakfast or dessert, it’s sure to win over even the toughest food critics or pickiest eaters! The second can also be served interchangeably as breakfast or dessert, or even as the filling for the crepes! With fresh sliced apples and a crumbly brown sugar oatmeal topping baked to perfection, this warm dish starts or finishes the day off right! Now Serving Crepes and Apple Crisp! Enjoy!

Crepes – makes 9 6″ crepes
1 1/2 cups flour
1/2 tsp baking powder
1 tbsp sugar
1/2 tsp salt
2 cups milk
1/2 tsp vanilla
2 tbsp melted butter
2 eggs
Butter
Powdered sugar, if desired
Jam/fruit/cream cheese/whipped cream if desired

1. Mix flour, sugar, baking powder, and salt in a medium bowl. Mix in wet ingredients – milk, vanilla, melted butter, and eggs. Stir well to combine until smooth.

2. Lightly butter a 6″ or 8″ frying pan and heat until butter is bubbly.

3. For each crepe, pour a scant 1/4 cup batter into the skillet, just enough to cover the bottom of the pan. Cook until the edges begin to curl away from the pan and gently run a spatula around the edge to loosen; flip the crepe and cook another couple of minutes, until golden brown. Remove from pan and continue with remaining batter.

4. With each crepe, place desired fillings in a small line and roll into tube or spread thinly and stack like pancakes. Sprinkle with powdered sugar if desired, or top with whipped cream or drizzled chocolate.

Apple Crisp – Serves 6
4 cups of sliced apples (or canned pie filling equivalent)
1/2 cup flour
3/4 cup packed brown sugar
1/2 cup quick cooking oats
3/4 tsp cinnamon
3/4 tsp nutmeg
1/3 cup butter, softened
Ice cream, if desired

1. Heat oven to 375. Grease bottom and sides of 8X8 pan with cooking spray.

2. Spread apples evenly in pan. Mix the remaining ingredients except for the ice cream and sprinkle over apples.

3. Bake for about 30 minutes or until the topping is golden brown. Serve with ice cream.

Forging Hammers

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According to 10th year Head Coach Trent Holland, the Enid High Wrestling Team is team-oriented and hard-working. So hard working, in fact, they have had several injuries, including to some of their top guys. “I don’t think we have wrestled at full strength but for maybe one dual this year. One of our two or three best guys, Andrew Starzman, is out for the season, and we have other guys who have missed for injury and just being sick, so that’s been tough” said Holland, “but we have been able to field a full team except for one spot for most of the duals this year.”

And while the dual record this year isn’t where they want it to be, Coach Holland says they have been fun to coach and have shown improvement as the year has gone on. “I really like that the team has a great attitude this year. They come out, work hard, get better, and act as a cohesive team. We haven’t really had much bickering with each other, and I’ve seen several instances of guys picking each other up, like a couple of our heavyweights going and giving kids fives and telling them good job. Seeing them encourage each other like that, without prompting, is fun to watch.”

For the first time in a while, EHS does not have a returning state qualifier, so it’s up to someone new on the team to step up and show they have what it takes. “Vinny Vandiver (Senior, 126 pounds) has been wrestling well and just took 3rd at Mid America Nationals, and that’s a tough tournament,” said Holland. “If he puts in the work and decides he wants it, has the right mindset, he can make it. There are a couple of others that could make it too, but they have to have that mentality to put in the extra work and get it done. I’ve been really impressed with Levi Tribble, (Junior, Heavyweight) who hasn’t been wrestling for very long but currently has a winning record, which is hard for a relatively new kid to do in 6A. Brenden Stucky (Junior, 106) is right there as well and has won some matches.”

Girl’s wrestling is a fast-growing sport, and the high school has seven girls competing right now with another seven at the junior high level. While not quite the numbers of some other 6A schools, it is encouraging that there are a few who want to put in the effort. Shae Salinas has turned her time at Enid High into a scholarship at Ottawa University in Kansas where she is a freshman starter for their women’s wrestling team.

Lastly, as any high school wrestling fan knows, your program is only as good as your feeder programs, and Enid has some real hammers at the youth and junior high level who will be moving up in the next few years. Our youth and Jr. High coaches, like Corey Clayton, have some kids who should be really tough if they stick it out and make it to high school. Holland says, “5th grader Beckett Newman just won a tough national tournament in Tulsa called USJOC, and a few others have been medaling across the state. They will be fun to coach.”

Valentine Love

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Hey, Y’all, and welcome back to Teen Scene in ENID MONTHLY. For the month of February, I wanted to write about my very first Valentine’s Day with a special person. Let’s talk about it!!!!

For the past few years, my dad has always told me to write about boys in my article, especially for February. I would always respond with, “Ew, no!! That’s so cringy, Dad!” But this year I am so excited to write about my boyfriend. You may or may not know him as he’s an impressive basketball player at Enid High, but I know him as one of the kindest, smartest, most loving people I have ever met. Not to sound cringy or whatever, but I have never been happier, and I can’t wait to see what the future holds for us. Let me give you a little backstory. 

It all started in my sophomore year AP Language & Composition class. I became really good friends with one of the boys in there who was on the basketball team. One day, I saw him walking with this other boy, and I was starstruck!! He was one of the most attractive boys I have ever seen. The next day in class I told my friend that I thought he was so hot. He later texted him in our class (basically ratting me out!). From then on, we both had secret little crushes on each other. We never really talked during school; maybe said 200 words to each other, but that’s it. Fast forward to graduation, I saw him and asked if we could take a picture, and of course he said yes. After that, nothing happened until one day after my Cross-Country practice in September. Me and my besties were helping our team set up for the Great Land Run. I volunteered to drive us all through the dirt roads that the half marathon course consisted of to put out signs for the runners. My car was freshly washed, so I was upset when I saw the dirt all over it. After we were done, I asked the girls if they wanted to come with me to get a car wash, so we packed up and drove over to the one closest to my house. As I’m pulling up, I see a familiar face – it was Branden!! I was so excited. I was going to the pay area and obviously said hi to him (extra flirty of course), and he gave me a free wash!! I texted him later that day saying thank you and everything. We started texting more and more every day, and we eventually went shopping, hung out, etc. Fast forward to February, we have been together for 4 months, and hopefully many more are to come. 

I am so excited to celebrate this special holiday with him and can’t wait for the special memories of our first Valentine’s Day together. I have no clue what he has planned for us to do, but I know it’s going to be perfect!! He has no clue I am writing this (it’s a surprise) for everyone to see, so I am incredibly grateful for you reading this to be a part of a memory that will be forever. I love you lots B, and thank you for making me feel like a princess every day. -XOXO Sophia. 

Thank you for reading this month’s article! I know it was a bit different, and by now you might be cringed out, but I thought this would be a perfect surprise, and I hope you enjoyed it. If you have any questions, comments, or ideas for upcoming articles, email me at tweensceneenid@gmail.com. I hope you have a beautiful February and an enjoyable Valentine’s Day. See you next month!

Adult Book Review: The Familiar

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Author: Leigh Bardugo
Reviewed by Chloe Fuksa

Leigh Bardugo is a very well-known author in the fantasy space, and a few years back, I read her book Ninth House. Considering that fantasy is not my favorite genre, I surprised myself at the time at how much I enjoyed it. Bardugo’s latest book, The Familiar, has its paperback release next month, so I decided to pick it up and see if I liked it as much. It’s still fantasy, but it is also historical fiction with a dash of romance too.

The Familiar is set in the late 16th century in Madrid, during the Spanish Golden Age, and focuses on Luzia, a lowly servant for the Ordoño family. She secretly uses magic to get through the days – making the firewood less heavy to carry, for example, or fixing burnt bread – until her mistress discovers. Next thing Luzia knows is that she is being entered into a tournament to gain the King of Spain’s favor. A victory would mean great wealth for the Ordoños, a promotion for Luzia’s patron, freedom for her tutor Santángel, and obviously no more dreadful servant tasks for herself. Things at the tournament, though, are not as they seem, and Luzia is given over right into the hands of the Inquisition, who see her as a heretic going against the Catholic faith. Can Luzia and Santángel find a way to make it out alive, or will they be burned at the stake?

Overall I do feel a little disappointed with The Familiar, even though I can’t exactly put my finger on why that is. The pacing of the book was certainly slow, and I also found it difficult to keep track of the characters. There are some positives that help redeem the book a little: the dialogue has some great wit, the ending is fantastic, and remarkably, the book is inspired in part by the author’s own family history. I don’t think The Familiar quite matches up with Ninth House and Bardugo’s other popular books, so I look forward to seeing if she can get back in her groove with her next book.

Visit us in Sunset Plaza or call 580-297-5089 to get your copy of The Familiar today!

Beating the Winter Blues

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Winter can be a tough time for many, especially for older adults. The shorter days and colder temperatures can lead to feelings of isolation and sadness, commonly referred to as the “winter blues”. Here are some ideas to help lessen the seasonal doldrums while waiting for signs of spring.

  1. Let there be light! Try using warm-toned lamps, light-colored curtains, or even string lights to create a cozy, inviting atmosphere. Light therapy lamps are also an excellent option for individuals dealing with the winter blues. These lamps mimic sunlight and help regulate your body’s internal clock, which can help reduce feelings of sadness or fatigue. Vitamin D from natural light can help improve your mood. Open your drapes or blinds, or when the weather permits, dress warmly and take a quick walk outside or just sit in the sunshine for a few minutes.
  2. Plan social time with family and friends. Even if you can’t get out of the house, you can stay connected to others by phone or video chat. Schedule phone or virtual “dates” once each week to catch up. If you are a reader, suggest a book or article and discuss it when finished. Agree to watch a movie or program and then call to compare thoughts. Find a phone or video “pen pal” through a church, senior living community, or by asking friends and family for suggestions and set a regular chat time.
  3. Take advantage of local and online resources. Many local libraries, senior centers, churches, and other organizations offer opportunities to meet, socialize, and stay connected through a variety of programs and events. Some even provide transportation or at-home deliveries of meals or resources. Call or search the internet for community options. The internet is a powerful tool that can help you stay mentally engaged and connected to others. Online classes, clubs, or discussion groups provide an opportunity for lifelong learning and social interaction, both of which are great for mental well-being. 
  4. Just keep moving! Even in the winter, it’s important to stay active. While outdoor walks may be less inviting in cold weather, you can still find ways to stay physically active inside. Indoor exercises such as chair exercises, stretching, or gentle workouts can help maintain your mobility and boost your mood. Regular exercise is known to release endorphins, which are chemicals that help reduce stress and improve overall well-being. This can be particularly beneficial when you’re feeling down during the winter months. Whether it’s a few minutes of stretching or a complete sit-and-be-fit workout, staying active helps you keep your body and mind in top shape.
  5. “Staycation” programs. Some senior living communities offer opportunities to join their independent living or assisted living communities on a temporary basis. This can provide the availability of socialization and engagement regardless of the weather outside. Many older adults appreciate the ability to enjoy their private personal space while having friends and activities available just outside their door. This option can help a senior decide if community living might be a good fit for them either now or in the future. Greenbrier Assisted Living offers a “Staycation” program for qualifying older adults who may not be ready for a permanent move. Call 580-233-1331 for details.

Keeping Score: Cholesterol and Your Heart

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Keeping your cholesterol levels in check is important for your heart and your overall health. If that’s a challenge, don’t give up. Cardiologist Scott Carollo, MD, discusses this important health topic and ways to stay on track.

What is cholesterol?

Cholesterol is a fatty substance in your blood and cells that is essential for the body’s normal functioning. High cholesterol means you have too much of it in your bloodstream. This can be caused by poor diet, lack of exercise, genetic factors or a combination of these. High cholesterol has been associated with increased risk of complications like heart attacks and strokes. Controlling cholesterol levels lowers your risk of these conditions.

How does someone find out about their cholesterol levels?

The American Heart Association® (AHA) recommends all adults age 20 or older should have their cholesterol (and other traditional risk factors) checked every four to six years through a blood test. If certain factors put you at high risk, or if you already have heart disease, your doctor may ask you to check it more often. Work with your doctor to determine your risk for cardiovascular disease and stroke and create a plan to reduce your risk.

What is the difference between good and bad cholesterol?

There are two kinds of cholesterol, HDL (“good”) and LDL (“bad”), and testing provides a measurement of how much of both is circulating in your blood. According to the AHA, you want your HDL number to be high (ideally above 70), as it protects against heart attack and stroke. LDL is one factor among many to consider when evaluating cardiovascular risk. Your LDL should be below 100 and your total cholesterol should be below 200.

Genetic factors, type 2 diabetes, smoking, being overweight and not exercising can all lower HDL cholesterol. Also, women tend to have higher levels of HDL cholesterol than men do, but this can change after menopause

What are the main things I can do to control/lower my cholesterol? 

• Limit saturated and trans fats

• Eat more foods high in soluble fiber, such as beans, barley, oats, fruits and vegetables

• Add foods rich in omega-3 fatty acids to your diet, such as salmon, herring, mackerel, walnuts, ground flaxseeds and almonds

• Exercise at least 30 minutes a day, starting slowly and working up gradually

• Lose weight

• Drink alcohol in moderation

• Quit smoking

What should I know about medications? 

There are multiple medications that can be used to lower your cholesterol. The choice is typically based on your individual risk factors and goal cholesterol levels. There is really no one-size-fits-all approach. Medications may be needed when lifestyle modifications alone are not enough or if your risk is high enough to warrant starting medications immediately. I recommend talking to your physician about your risk factors and goal cholesterol levels.

What other heart health numbers should I know? 

Blood pressure, heart rate, cholesterol, blood sugar and tobacco use can largely impact heart health. These are all interrelated and can affect each other, so it is important to consider the complete picture. There are other things that can be checked if symptoms prompt further evaluation, such as the structure and function of the heart. 

To find a doctor and schedule an appointment online, visit stmarysphysicianassociates.com.

For language assistance, disability accommodations and the nondiscrimination notice, visit our website.

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