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Tuesday, October 19, 2021
Home Health and Wellness

Health and Wellness

Tai Chi: Moving for a Better Balance

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures.  Tai Chi for...

Group Physical Activity Classes

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just...

Healthy Brain, Healthy Mind and the 12 Pathways to a Healthier Brain

Healthy Brain, Healthy Mind is a program developed by the Oklahoma Healthy Aging Initiative, or OHAI, at the University of Oklahoma Health Sciences Center...

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