Home Health and Wellness

Health and Wellness

Focus on Health

The Ripple Effects of Delaying Elective Surgeries

St. Mary's Physician Associates - April 5, 2024

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Joint Replacement Surgery Can Be a Leap Toward Enhanced Mobility and Quality of Life

St. Mary's Regional Medical Center - March 27, 2024

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Keeping Score: Cholesterol and Your Heart

St. Mary's Physician Associates - February 26, 2024

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Stroke Survivor Triumphs Through Rehabilitation

St. Mary's Regional Medical Center - January 23, 2024

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Make Your Annual Physical Exam Top Priority

St. Mary's Physician Associates - February 27, 2022 0

Due to Covid-19 many adults have delayed medical care, including routine care with their primary care provider (PCP). Rebecca Lewis, DO, a family medicine...

Body by Kat

Gym Etiquette

Kat Kannberg - January 10, 2022 0

With a new year comes New Year's resolutions. One of the most popular is getting healthier and joining a gym. If you are new...

Focus on Health

An Inside Look at the Cardiac Cath Lab

St. Mary's Regional Medical Center - January 4, 2022 0

Patients with heart conditions often make a stop at St. Mary Regional Medical Center’s cardiac catheterization lab. Discover how cardiologists save lives with minimally...

Body by Kat

Beginners Basic Lower Body Workout

Kat Kannberg - December 23, 2021 0

If you are trying to figure out where to start, this is a good lower body workout to get you moving. Bodyweight squats - Feet...

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Holiday Stress-Busting Tips

St. Mary's Regional Medical Center - December 8, 2021 0

The holidays can be a very stressful time for many people. Melanie Hutchinson, DO, family medicine practitioner/obstetrician at St. Mary’s, suggests the following tips...

Body by Kat

Beginners Upper Body Workout

Kat Kannberg - November 16, 2021 0

If you are a beginner, or it has been a long time since you’ve worked out, you are probably wondering where you should start....

Focus on Health

Getting a Leg Up on PAD

St. Mary's Regional Medical Center - November 7, 2021 0

Charisse Ward, MD, MPH, an interventional cardiologist at St. Mary’s, discusses peripheral artery disease (PAD), and the symptoms and risk factors you need to...

Focus on Health

More Than Just a Heart Flutter

St. Mary's Regional Medical Center - October 25, 2021 0

Atrial fibrillation (AFib) affects approximately 3 million Americans according to the American Heart Association®. The condition can lead to blood clots, stroke, heart failure...

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