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Kona Inn Banana Bread

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I have started an experiment since retiring. As some of you may know, I LOVE cooking, baking and all things food. As a result, I have an EXTENSIVE cookbook collection that my husband says “just takes up shelf space,” so I am looking to change that. I plan to start cooking out of those cookbooks, a recipe a day if I can, and I hope to share some of my favorites with the Enid Monthly readers. This is my way to get back into cooking in MY kitchen, opening these books that I love, and maybe help my husband and I eat a little healthier. Now, don’t get me wrong, not every recipe will be listed as healthy, but it will DEFINITELY be healthier than going through that drive-thru. So I hope some of you will enjoy this journey of mine and maybe try some of the recipes as well.

To get started, I will share one of my favorite go-to recipes for a good breakfast or snack. In my 6 years in Junior Welfare League (JWL) and 3 years on the cookbook committee, this recipe from JWL’s Stirrups Cookbook (pg. 97) became a go-to for me….and I had bananas turning that needed to be used!

Kona Inn Banana Bread is the BEST banana bread recipe THIS baker has EVER come across!!! You can use the cake flour that the recipe calls for, but I like the texture that bread flour gives this sweet bread. On occasion, I will add 1/2 cup of chopped Oklahoma pecans to the mix. Just make sure to add them to the dry ingredients first. This recipe is easily made into muffins. A 4 oz scoop of batter into a well-greased muffin tin is plenty to get a beautiful muffin. Bake at 350° for 20 minutes.

I hope you will try this recipe!!! Whether baking in a loaf for a gift or muffins for breakfast, this Kona Banana Bread will be a huge hit! Happy Cooking!!

KONA INN BANANA BREAD RECIPE
Credit: JWL Stirrups Cookbook

2 cups granulated sugar
1 cup softened butter
6 bananas ripe and mashed (3 cups)
4 eggs, well beaten
2 1/2 cups cake flour
2 tsp. baking soda
1 tsp. salt

With electric beater, cream together sugar and butter until light and fluffy. Add bananas and eggs until well mixed. Sift together dry ingredients 3 times. Blend with banana mixture but do not overmix. Pour into 2 lightly greased loaf pans. Bake 45 minutes to an hour, at 350°, until firm in center and the edges begin to separate from the pans. Cool on a rack for 10 minutes in the pans.

Men: Don’t Put off Your Healthcare

Some men are reluctant to seek routine medical care. Casey L. Cochran, DO, a physician at St. Mary’s Family Medicine North, discusses how men can take charge of their health.

Q. What are some of the top health concerns for men?

A. Top health concerns for men include heart disease, colon cancer, prostate cancer, diabetes, hypertension, tobacco use and obesity.

Q. What can men do to stay healthy and prevent disease?

A. To improve your health, make sure you eat a balanced diet consisting of plenty of fruits, vegetables, dairy, meats and whole grains. Exercise and staying physically active is just as important. If you use tobacco, quit.

Men should get annual check-ups after the age of 35. It’s important to have open discussions with your primary care provider (PCP) about any urinary changes.

Q. What types of health screenings can men do themselves without going to the doctor?

A. Men can do testicular evaluations at home by checking for any abnormal testicular lumps. They can also monitor their blood pressure.

There are several screenings that men should seek through their doctor. Men with no family history should begin prostate cancer screening at age 50. Those with a family history of prostate cancer should begin earlier at age 40. Annual rectal exams and PSA tests are the best way to get screened.

Everyone is recommended to have a colonoscopy starting at age 50. If you have a first-degree relative that was diagnosed with colon cancer, your screening should start 10 years prior to their age of diagnosis.

Q. If someone has health concerns, why is it important to seek immediate care?

A. It is important to catch disease at early stages when it is more treatable and to prevent further complications.

Q. If someone does not have a primary care provider (PCP), how can they find one?

A. Here at St. Mary’s Physician Associates, we offer primary care services for the whole family. We have several locations to make it convenient for patients to access the care they need.

To schedule an appointment with Dr. Cochran, call 580-249-3782 or book online at stmarysphysicianassociates.com. For physician referral assistance, call 580-599-6391.

For language assistance, disability accommodations and the nondiscrimination notice, visit our website.

Adult Book Review: The Younger Wife

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Author: Sally Hepworth
Reviewed by Chloe Fuksa, Putnam Six Bookstore

The Younger Wife is the newly released psychological thriller from author Sally Hepworth. She emerged on the scene with the success of her last two books, The Mother-in-Law (2019) and The Good Sister (2021), and as you can guess from the title, The Younger Wife follows in that same vein of domestic suspense.

The book opens with a riveting cliffhanger – a wedding chapel, a woman’s scream, and an officiant covered in blood – before immediately jumping back in time. One year prior, Stephen Aston is introducing his new fiancé, Heather, to his two adult daughters, Rachel and Tully – and getting a less than stellar response. As the plot unfolds and the wedding nears, each character seems more and more like they could be the one responsible for the shock at the altar.

For Rachel, after she finds nearly $100,000 cash stowed away in her mother’s belongings, she begins to look more closely at her parents’ seemingly perfect marriage. For Tully, her husband has lost their money on a bad investment, and shoplifting is the only thing that can ease her anxiety. Heather, not only is she three decades younger than Stephen, she has lied about her childhood and her own family. When Pam, Stephen’s ex-wife, starts accusing him of things, is it the Alzheimer’s affecting her memory, or is she telling the truth? And Stephen, a top-rated heart surgeon, he couldn’t have a violent streak in him, could he?

The story alternates points of view between Rachel, Tully, and Heather, and as you get closer to the end, the short, snappy chapters really build the suspense. This book would make a great book club pick because there is so much to unpack – the characters, all the family secrets, and of course, the ending. The Younger Wife is not quite at the level of the author’s prior two books, but it is still a wonderful, twisty thriller that will have you staying up way too late to finish!

Visit us in Sunset Plaza or call 580-297-5089 to get your copy of The Younger Wife today!

Childrens Book Review: We Dream of Space

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Author: Erin Entrada Kelly
Reviewed by Chloe Fuksa, Putnam Six Bookstore

We Dream of Space is a chapter book by author Erin Entrada Kelly for children aged 8-12. Originally published in hardback in 2020, it has just recently been released in paperback as well. The author has previously won the Newbery Medal for Hello, Universe, and now We Dream of Space has been named a Newbery Honor Book. This book is a work of historical fiction, focusing around the space shuttle Challenger and spanning just the first month of 1986.

Cash, Fitch, and Bird live in a somewhat dysfunctional family, and they each stay in their own little bubbles. Bird enjoys taking apart machines and drawing their schematics – for fun! Fitch spends most afternoons at the arcade trying to beat his own high score. Cash, the oldest one, has broken his wrist and is on the verge of failing seventh grade for a second time. Their science teacher, Ms. Salonga, has been teaching about the Challenger for weeks, and Bird decides she wants to be an astronaut herself when she grows up. When the space shuttle tragically explodes though, it actually pushes the siblings closer than they’ve ever been before. 

This book isn’t a necessarily light read and it doesn’t have an abundance of humorous moments. But it does tackle a lot of things kids go through. Fitch is dealing with emotions and keeping them in check. Cash is trying to discover what he’s good at and what he enjoys doing. Bird is facing peer pressure for being the smartest one in the class. They’re learning about friendships and how to treat people. They’re learning about teasing and bullying. They’re typical middle schoolers trying to figure things out. We Dream of Space is a really solid read – even for adults – and it leaves you with a very heartwarming conclusion.

Visit us in Sunset Plaza or call 580-297-5089 to get your copy of We Dream of Space today!

Best of Enid 2022 Finalists (Part 2)

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Well after 6 weeks of nominations, then 6 weeks of voting culminating in almost 75,000 votes in 50 categories, we are excited to announce the finalists in the final 25 categories today! Part 1 with the first 25 categories was posted yesterday here (Best of Enid 2022 Finalists (Part 1) | Enid Monthly).

Want to know who wins? Then check out the Best of Enid 2022 Awards Show on June 3, 2022 at 7:00 p.m. at the Stride Bank Center. Individual tickets are $30 and Tables of 8 are $300 (reserved seating). Contact Robert at (405) 826-0418 or robert@enidmonthly.com to purchase your tickets by Friday, May 27th so you don’t miss the exciting show!

We also want to think our Awards Show GOLD Sponsors: Ediger’s Diamonds, Wing Stop, Golden Oaks Village and TLC Dental, as well as our SILVER Sponsors: St. Mary Regional Medical Center, The Rustic Spa, Kinder Connection at First Baptist Church, and Ladusau Evans! We could not put on this fun event without you!

Without further ado, here are the finalists (in alphabetical order) in the final 25 categories:

Best Apartments
Esplanade
Oakwood West
The Willows

Best Dental Care
Brush Pediatric Dental (Dr. Fagan)
Enid Dental (Dr. Herbst)
TLC Dental (Dr. Lack)

Best Entertainment/Nightlife
Callahan’s
Gaslight Theatre
Enid Axe

Best Eye Care
Enid Vision Center (Dr. Clint Sproul)
Dr. Justin Funk
Dr. Heath Stotts

Best Family Doctor
Dr. Jonathan Bushman
Dr. Emily Cooper
Dr. Samantha Moery

Best Financial Planner
Keith Holsten (K/H Financial)
Kyle Lillie
Wymer Brownlee

Best Fitness/Gym
Finer Physiques
Planet Fitness
YMCA

Best Florist
Enid Floral
Huffman Floral
Uptown Florist

Best Funeral Services
Anderson Burris
Brown Cummings
Ladusau Evans

Best Hair Salon
Bloom Hair Studio
Blue Jay’s
Twisted Scissors

Best Heat and Air
Dennis Plumbing Co.
Dense Comfort Solutions
Slater Mechanical

Best Home Builder
Blevins & Co.
Edwards Custom Homes
K. Hovnanian Homes

Best Home Maintenance & Remodeling
Bath Planet of Oklahoma
Enid Tile & Marble
Klemme Construction

Best Insurance Agency
Baker Harris Hopkins
Jeff Eaton
Enid Insurance Agency

Best Jewelry
Ediger’s Diamonds
Mead Jewelry
Jackson Diamond Jewelers

Best Landscaping/Lawncare
Alvarado’s
Jennings Tree Service
Plants a Plenty

Best Liquor Store
Proof
Rock Island Liquor
The Wine Press

Best Local Restaurant
Callahan’s
Napoli’s
On the Sidewalk Bar & Grill

Best Massage Therapy/Therapist
Dia Metcalfe
The Rustic Spa
Tonya’s Massage

Best Medical Spa/Skincare
Blossom Beauty Bar
Enid Live Well
Salon De’fy

Best Mexican Dining
El Patio
Sandy’s Tacos
La Fiesta

Best Orthodontist
Orthodontic Solutions
Rose Rock Orthodontics
Schuessler Orthodontics

Best Pet Grooming
The Groom Closet
Lollie’s Grooming
The Pet Salon

Best Pharmacy
Evans Drug
Rick’s Pharmacy
Scheffe’s Prescription Shop

Best Photography
Haley Matthews Photography
Snaps by Kayc
Mug Shots Photography



Best of Enid 2022 Finalists (Part 1)

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Well after 6 weeks of nominations, then 6 weeks of voting culminating in 75,000 votes in 50 categories, we are excited to announce the finalists in 25 categories today! Part 2 can be found here Best of Enid 2022 Finalists (Part 2) | Enid Monthly.

Want to know who wins? Then check out the Best of Enid 2022 Awards Show on June 3, 2022 at 7:00 p.m. at the Stride Bank Center. Individual tickets are $30 and Tables of 8 are $300 (reserved seating). Contact Robert at (405) 826-0418 or robert@enidmonthly.com to purchase your tickets by Friday, May 27th so you don’t miss the exciting show!

We also want to think our Awards Show GOLD Sponsors: Ediger’s Diamonds, Wing Stop, Golden Oaks Village and TLC Dental, as well as our SILVER Sponsors: St. Mary Regional Medical Center, The Rustic Spa, Kinder Connection at First Baptist Church, and Ladusau Evans! We could not put on this fun event without you!

Without further ado, here are the finalists (in alphabetical order) in the first 25 categories:

Best Accountant
Hann Plummer
Schoonover Agency
Wymer Brownlee

Best Attorney
Dalen McVay
Matt Russell
Kelli Schovanec

Best Auto Maintenance & Repair
Enid Super Lube
Justin’s Automotive
Northcutt Toyota

Best Bakery: Cakes, Cookies, and Sweets
Bev’s Cakes
Cakes by Diane
Katy’s Pantry

Best Bank/Credit Union
Bank of Kremlin
Stride Bank
TFCU

Best BBQ
Blaze’s BBQ
Swadley’s
Turkey Creek

Best Boutique
Okie Babe
Turquoise Boutique
Whiskey Girlz

Best Breakfast/Brunch Spot
Boomerang
Farmhouse Fresh
Wee Too

Best Burger
The Flamingo
Lenox
Lotta Burger

Best Car Dealership
Jackson’s of Enid
Northcutt Toyota
Stuart Nissan

Best CBD/Cannabis Store
Grand Ave. Haze
Natural Remedies
Urban Roots

Best Childcare Provider
Kinder Konnection
Sandbox Learning Center
YMCA

Best Children’s Party Spot
Leonardo’s Discovery Warehouse
Oakwood Bowl
Spirit Express

Best Chiropractor
Body in Motion
Cornerstone Chiropractic
Enid Live Well

Best Coffee Shop
Davinci’s
Five80
Starbucks

Best Physical Therapy
Northwest Osteo (Julie Ross)
St. Mary’s Center for Rehabilitation
Therapy Innovations (Blake Fuksa)

Best Pizza
A Fuego Pizzeria
Brick Oven Pizzeria
Hideaway Pizza

Best Plumbing
Dense Mechanical
Hometown Plumbing
Monkey Wrench Plumbing

Best Realtor
Lori Dick
Starr Prince
Torrie Vann

Best Roofing
Fine Roofing
Vargas Roofing
Invincible Contracting

Best Senior Living
The Commons
Golden Oaks
Greenbriar

Best Surgeon
Dr. John Goulart
Dr. Barry Pollard
Dr. David Shepherd

Best Urgent Care
Great Salt Plains Health Center
Integris Urgent Care Plus
Xpress Wellness

Best Veterinarian
Kristy Krueger-Krisle
Staerkel Veterinary Clinic
Wheatland Animal Clinic

Best Wings
Buffalo Wild Wings
Wings to Go
Wingstop

Website Design Tips

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Greetings! I’ll lead with a controversial statement: the functionality and accessibility of your website is more important than how beautiful it is.

While website design is not an exact science (beauty is in the eye of the beholder), there are design and development principles that make your site more accessible, and responsive, and can even give you an SEO boost.

If you manage your own website, these are things you can implement yourself. If you don’t want anything to do with that, give me a call and I’ll do it for you! (insert wink emoji).

Tip 1: Use Your Footer

While a header is often the first thing clients consider, a footer is often the last… In my book, these are equally important. Each of them impacts the two most important things about your site: SEO and user-friendly navigation.

Links in your footer, also known as “boilerplate links,” are important because they’re highly visible. Whatever is in your footer can be accessed on every page of your website. Traditionally, the masses have promoted “keeping things above the fold” on websites. Now, we are seeing a new trend.

What’s the first thing you do when you visit a website? If you start scrolling before the home page has loaded, then you are not alone. A study by Chartbeat looked at 25 million website visits, and found that 75 percent of visitors scroll down thousands of pixels. No page is too tall, no footer too far.

If your footer is highly visible, what it contains matters. First and foremost: copyright information, contact information, a mobile menu, and social media information. Your header and footer are the first items to be “crawled” by search engines deciding who you are, and whether anyone wants to see your website. This makes them both vitally important.

Tip 2: “Contact-ability”

Have you ever visited a website, clicked on the phone number, and had to copy and paste it into your iMessage or phone app? Nobody’s got time for that!

Make sure to hyperlink your phone number and email. The ability to click and call is a game changer!

From an SEO standpoint, it’s important to have your phone and email hyperlinked and referenced on both your site and your Google listing. Cross referencing your contact information, physical address and social media handles on all platforms is important.

Tip 3: Tie Your Domain to All Accounts

This is a quick one that anyone can implement! If you have multiple domains, make sure you strategically choose one domain to list on Google My Business, all social media platforms, your email signature, and more.

Can’t decide which domain name to pick? There’s a misconception that using the most applicable words possible in your URL will make you findable… In reality, the shorter the better! In fact, it’s hard to find a one-word domain any longer…  These can be sold for six digits! Two-word domains are becoming more rare and can be sold for tens of thousands of dollars.

I hired a domain broker twice in 2021 to get me the domain I needed! I love that the digital realm has its own “Realtors” now.

Tip 4: Is it Time to Hire a Website Developer? If your website is not responsive on mobile or has no thumbnail, favicon or meta descriptions added… It’s time! And, Wordy Girl Creative offers website evaluations.

I wish you the best in your online business endeavors!

What do you do to keep your website at its best? We’d love to hear on Facebook or the blog!

Until next time.

Cheers,

Elizabeth

How to Have the Greener Grass

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Photo by Petar Tonchev on Unsplash

Flower gardens are planted and blooming. The vegetable garden is planted and harvesting of lettuces, spinach and other greens has begun. Shrubs and trees have been trimmed from winter and spring wind damage. We’re getting ready for the summer barbeque season and entertaining friends and family in our yard. However, the lawn is not ready. It’s still droopy and spotty. It definitely doesn’t look like a wonderful, green golf course. There is still time to get your lawn in spit spot shape before the hosting season begins.

Do you know the type of grass is in your lawn? When you look for lawn care supplies be sure to get the proper ones for your type of grass. In our area of northern Oklahoma, our warm-season grasses are usually Bermuda grass and possibly some Buffalo grass. These grasses go dormant in the winter and turn beige brown and green up in the spring.  If your lawn stays green all winter long or you have shady spots where the grass grows well, you may have cool-season grasses such as Kentucky Bluegrass, Ryegrass or Fescue. Regardless, for treating your lawn in May, the maintenance for warm-season or cool-season grasses are much the same.

Fertilize your grass. Just as new animals and birds born in the spring need to be fed to grow, so does your lawn. A good quality fertilizer contains Nitrogen, Phosphorus, and Potassium. These natural chemicals should be listed on the packaging with their percentage ratio with the suggested area of coverage. Two examples of what you might find on your fertilizer are a 20-5-10 in a 5lb bag.  This means it is 20% Nitrogen, 5% Phosphorus, and 10% Potassium and a 5-pound bag will cover an area of 1000 square feet or a 50-foot by 20-foot lawn. A second example is a 10-5-5 in a 10lb bag.  This has 10% Nitrogen, 5% Phosphorus and 5% Potassium and is formulated to also cover a 1000 square foot lawn. Notice the bag is twice as large as the previous example. Always follow the directions, as over-fertilizing can kill your grass. The proper fertilizing and watering will establish a deep root system, healthy grass, and a beautiful lawn. Be sure to thoroughly water your lawn as soon as it is fertilized.

Photo by Steve DiMatteo on Unsplash

Watering your lawn regularly is also important to its health. Check your irrigation system is functioning well with no leaks. Ensure that it is watering uniformly and not wasting water on hard surfaces such as sidewalks, driveways and walls. Deep watering your lawn as determined by need, rather than a set schedule helps establish deep roots, creating a healthy, durable lawn. Determining factors include rainfall, wind, direct sunlight versus cloud cover and temperature. Frequent, light watering and overwatering lead to shallow rooting, soil compaction, thatch accumulation and weed growth – all of which are not attributes of a healthy lawn. If your grass looks a little wilted and has a bluish-gray appearance, it is time to water. Enough water should be applied in one application to wet the soil to a 6-inch depth. You can check this by probing the soil by inserting a screwdriver into the ground. If it goes in easily and comes out with some soil sticking to it, it is pretty well watered. If it is difficult to insert the screwdriver to the proper depth, continue to water. If the water begins to puddle or run-off, stop watering and allow the water to soak into the soil. Then continue watering. Water only in the morning. Watering in the day promotes evaporation and wastes water that plants could otherwise absorb. Watering in the evening allows water to stand, collecting bacteria which lead to rotting your grass.

Proper fertilizing at the beginning of May and watering throughout the spring and summer mornings will help give you a beautiful, healthy, green lawn you can be proud of.

For more tips to a healthy green lawn, check out the Oklahoma State Cooperative Extension website at extension.okstate.edu and click on “Publications” for lawn care fact sheets or contact the Garfield County Extension Office at 580-237-1228.

NOC Awards Leadership Scholarships

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Four Enid area high school graduates are receiving leadership scholarships from Northern Oklahoma College for the 2022-23 academic year.

Attending NOC Enid on State Regents Academic Scholarships are MaKenna Bailey, Pond Creek-Hunter, Kimberly Boles, Enid; and Danielle Buttram, Garber.

Attending NOC Enid on a Presidential Leadership Council Scholarship is Grant Biggers, Enid.

State Regents Academic Scholars are the highest honor given by Northern to students who have demonstrated academic leadership in their high school.

The State Regents Academic Scholarship, established by the state legislature and governor in 1988 and operated by the Oklahoma State Regents for Higher Education, offers a full tuition waiver plus $1100 a semester to cover all major expenses for four years or eight semesters as long as the student attends an Oklahoma institution participating in the program.

Each student’s PLC scholarship in the amount of $28,000 for two years will be applied toward tuition, fees, books, on-campus resident housing and meal plan. Applicants must maintain at least a 3.25 grade-point average per semester and enroll in 12 credit hours each semester in an associate degree program.   To complete a scholarship application for the 2022-23 academic year, visit www.noc.edu/scholarships or contact Kerri Gray, institutional scholarship coordinator, at 580.628.6760.

Chisholm Baseball

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By Kristina Venable – Chisholm Student

This season the Chisholm baseball team has gone through rain, wind, sunny and dark skies; however, no matter how much the weather changed, these boys’ attitudes never did. Many pushed through the pressure of being a newcomer and made an impact on their team. 

The question that was asked to a few of the players was how was the atmosphere at practice this recent season. Ethan Kieu said “Everyone was excited that we have improved compared to last season and hopes were high.” This quote clearly shows how the boys were excited for each other and nothing could bring down their spirits. Jackson Caddell stated, “There was an incredible amount of focus when it was needed and the amount of fun and excitement was also a major factor in our experience in our baseball season.” This recent season of baseball showed excitement, uplifting players, and most important, times that made the sport memorable. 

Head Coach Bobby Shoate was asked how the players looked physically and he had some powerful words to say. “The young guys have changed a lot and will continue to do so. The older guys have bought into our system and have encouraged those around them. There aren’t many baseball programs that hit the weight room like we did. We lifted immediately after games to make sure we got 3 lifts in. It really started to pay off both physically and mentally because our guys knew they were putting in more work than a lot of the teams in our class.” The coaches focused on strength and building the players up. Creating a program and a pattern that they would remember and recall when they struggled was huge as well. The players recognized their weaknesses and strengths and opened their mind, body and spirit to the process that their coaches had implemented into their program. 

 A baseball team is not about the players and the Chisholm coaches prove that they can make a difference in the teenager’s lives. A player was asked to reflect upon the coaches this season and one said some encouraging words – “[Coach] Shoate and Robins both had high expectations and standards for the team as they knew the potential we possessed,” said Kieu. The best chance a coach has to impact a player’s life is having hopes in his players. The coaches and players at Chisholm High School correlate with each other and give feedback to each other. The players at Chisholm High School work with each other and are a family. 

Hearing from the head coach at Chisholm High School, Bobby Shoate had put blood, sweat and tears into his team and his family. This team has meant the world to Coach Shoate and he would be expecting to make many more memories with the family he has built at Chisholm. “We were a young team. Some of the younger players had never been through the grind of a high school baseball season. We played a lot of games in a short period of time. Our class played baseball at a high level so every day has to be the best otherwise we can get beat. I like the way we developed over this year and I’m excited for the future.” He makes his kids feel like they have a family and some make lifelong friends. Coach Shoate implemented his strategies and programs to have made the players better at their sport. Last year the team went 10-22; however, the team has sprung past the scores from last year and has made a difference in Chisholm’s community, in Chisholm’s sports, and in the player’s lives.

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