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Safety Around Water

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Cute swimming class in the pool at the leisure center

71% of the World is Water, Children Are 100% Curious

Teaching children how to be safe around water is not a luxury; it is a necessity. The YMCA’s Safety Around Water program can help you make sure they learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely.

What Is Safety Around Water?

Through learning how to perform a sequenced set of skills over eight lessons of 40 minutes each, the risk of drowning is reduced, giving your child confidence in and around water.

A typical session includes:

  • Exercises to help kids adjust to being in the water
  • Instruction in “Jump, Push, Turn, Grab” and “Swim, Float, Swim,” two skill sets kids can use if they unexpectedly find themselves in the water
  • Specific safety topics, like what to do if you see someone in the water who needs help
  • Fun activities that reinforce skills

Swim Lessons

The Y is “America’s Swim Instructor” and the most accessible community resource to prevent drowning and encourage a lifelong enjoyment of swimming. The Y introduced the country to the concept of group swim lessons more than 100 years ago (1909), and each year, the Y teaches more than a million children invaluable water safety and swimming skills. As one of the largest community-based organizations in the country, the Y owns or manages over 2,000 pools. Thanks to its size and reach, the Y is in a unique position to help bridge the gap in the delivery of swim lessons and water safety education in the U.S.—especially in underserved communities.

There are three general categories of Y Swim Lessons:

  • Swim Starters develops water enrichment and aquatic readiness in children ages six months to three years. This category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents, and how to plan for emergencies.
  • Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water.
  • Swim Strokes introduces and refines stroke technique in older students (school age, teens, and adults). Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

Help Keep Your Children Safe

Drowning can happen nearly anywhere with standing water. But, as a parent or caregiver, you can’t keep your children sidelined. You need to equip them with the tools they need to be confident in and around water so they don’t lose out on the health benefits of exercise, the opportunities to bond with family and friends, and the sense of accomplishment when they learn new skills.

Enroll in a YMCA Safety Around Water or Swim Lessons Program Today!

Both programs are available to all kids and families.

How to Sound Cool at a Party

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The Triangulum Galaxy (M33) as seen from Enid, Oklahoma. This galaxy is roughly 2.73 million light-years from Earth. (Photo by Patrick Wine)

Here’s the skinny of it. We all know that one person who can walk into any setting, from neon-colored house parties to fancy cocktail dinners, and wow the guests with tantalizing conversations concerning the existential conundrum of the platonist theory of forms and the ways in which the human psyche…Yeah, that person. It’s always fun to be that character. “Hey Shelly, how’s it hang–” “Did you know that the theory of negative mass says that you could easily send a baseball through the Earth to China?” “No Shelly. I did not know that. And I’m not sure why I–” Well guess what, you’re about to embark on a ridiculously brief journey to understanding how Shelly, while lacking some conversational bridging skills, is possibly correct. That’s right! In this month’s The Cosmic Mariner, we’re going to become amateur cosmologists. No… Cos-molo-gy not cos-me-tolo-gy. The universe is already beautiful!

 To start our trek into this truly wacky field, three things must be understood. First, the universe is made up of Matter, Dark Matter, and Dark Energy. However, this is astronomy and astronomy is never that straightforward. Matter, everything that we know exists, makes up a whopping 5% of the universe based on astronomical calculations. That other 95%? That’s what we’re interested in. And guess what. Astronomers have no clue what it is because we can’t see it since it doesn’t interact with light (electromagnetism). All they know is that it has to exist based on observations of the universe. This brings us to our second item. Spiral galaxies are weird. Like, they shouldn’t exist weird. The amount of positive matter inside galaxies is too small to account for their size and high rotational velocities. In essence, they should have spun themselves into oblivion. Another problem with galaxies, including our own, is that they’re accelerating away from each other. Except for Andromeda. That galaxy has some beef with the Milky Way. It’ll be utter chaos when they collide. But don’t have a cow. That’ll happen in a few billion years. But this brings us to our third base fact; the universe is accelerating as it expands.

Now, if you don’t understand the following concept at first, don’t fret. It took me a few sleepless nights to grasp as well. Everything we know that exists, a baseball, for instance, has positive mass. If you throw the +baseball forward (a forward force), it moves forward (forward acceleration) and the batter slugs it into the stands. That baseball also has +gravity that attracts other +baseballs. Logical, right? Now let’s slap a nice ol’ negative onto that baseball and see what happens. If you throw that -baseball forward (a forward force), it will fly backward (opposite acceleration) into the umpire’s face. That is, the direction the -baseball will travel is always opposite to the direction of the force. Now apply that to gravity. If two -baseballs meet, their forces are attracted to each other which means they accelerate away from each other. When a -baseball meets a +baseball, they repel each other through gravity since they’re opposites. Now, I know what you’re saying. This can’t get any stranger.

Graphic courtesy EDP Sciences

Well, I’m here to tell you that it does, in fact, get stranger. Remember, -baseballs accelerate opposite to the force. So, think about this. What happens when a +baseball meets a -baseball? They have repelling forces. We know the positive baseball accelerates away from the -baseball. But what happens to the -baseball? Can you see where this is going? The -baseball will accelerate towards the +baseball. In essence, the -baseball is attracted to the +baseball because the +baseball is repelling the -baseball. That means that the baseballs are locked in an infinite acceleration until they approach light speed. Confusing? Good. Because it’s complete bonkers. Yes, bonkers is a credible scientific term when talking about theoretical physics. Now, on your own, think of what happens when you drop a bouncy ball with negative mass. Where does it go?

While this sounds like hogwash, it’s actually plausible. In a new theory, proposed by Jaimie Farnes from the University of Oxford, it is suggested that a “dark fluid” consisting of negative masses could be the identity of both dark matter and dark energy combined. Remember those galaxies that shouldn’t exist? Well, dark fluid can theoretically explain their existence. Over time, negative mass would be attracted to the positive mass of the galaxy and, therefore, encircle the galaxy. This, in turn, exerts a repelling force on the galaxy that wants to rip itself apart, and, low and behold, the galaxy remains in its beautiful shape. But what about the accelerating universe? It has been observed that more distant galaxies are moving further away at accelerating velocities. How could this be? Well, remember how negative mass repels negative mass? And how positive mass is propelled infinitely by negative mass? That could explain why galaxies are not only moving away from each other but also why they’re accelerating.

So there you have it. You’re now ready to journey into the great unknown of social gatherings and serenade bewildered guests, friends, and family with your knowledge of dark fluid and its relation to the cosmos. That being said, this is purely theoretical so you may or may not be lying to them. But how do you know if this groundbreaking theory could be real without thinking about it critically? That’s the key to science. I challenge you to delve into this universe-altering question and find the truth. After all, that’s what we’re all in search of.

Spring Has Sprung!

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Robert Faulk
Enid Monthly Editor Robert Faulk

Finally, we’re hopefully out of the cold, bleak greys of winter and into the sunshine and thunderstorms of Spring, where flowers bloom and yards turn green. For me, there’s nothing quite like standing outside with the sun in my face and feeling the warmth on my skin. (Editor’s Note: How is it supposed to snow tomorrow! Argh!)

Spring is a time for renewal in a variety of ways. A lot of us turn to home improvement, landscaping, or gardening projects as we look to put winter in the rear-view mirror.

For others, Spring is a great time to look inward and address the kinds of changes that renew our souls. If that’s the case, you might consider “Celebrate Recovery – A Celebration of Love” on April 11th (check out the ad on the inside front cover).  It’s a night of good (and free!) food, uplifting singing, and powerful testimonies of how God has helped a lot of us heal old hurts, habits, and hang-ups that have held us back from living our best lives. It’s a program that saved my life – maybe it can shine some hope into yours, too! Hope to see you on April 11th!

Upgraded Tactical Vests Offer Vance Defenders Better Protection, Maneuverability

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By Joe B. Wiles – 71st Flying Training Wing Public Affairs

VANCE AIR FORCE BASE, Okla. – Before every shift, the Defenders at Vance Air Force Base inspect each other’s duty equipment at guard mount.

A new item has been added to the inspection — the latest tactical body armor issued by the Air Force Security Forces Center at Joint Base San Antonio-Lackland, Texas, called the Modular Scalable Vest.

“The new vest is great,” said Tech. Sgt. Hayden Granger, with the 71st Security Forces Squadron. “It uses some of the best attributes of our old vests with some modern twists,” he said.

The AFSFC funded the initial 87 vests for Vance Defenders.

Among the improvements in the vest is padding in both the shoulders and the hips, said Master Sgt. Jessica Dahmen, the 71st SFS logistics section chief.

Tech. Sgt. Hayden Granger, from the 71st Security Forces Squadron, stands guard at Vance Air Force Base’s main gate March 5. Granger was the first Airman to receive the Air Force’s new tactical body armor called the Modular Scalable Vest issued. The MSV provides better protection and mobility for Defenders. (U.S. Air Force photo by Airman 1st Class Zoë T. Perkins)

“The hip padding helps reduce the impact of the heavy armor plates when running,” she said, “which will prevent a lot of potential back injuries.”

Granger likes the additional padding in the vest. It helps relieve some of the strain when wearing the vest for extended periods of time, he said.

The armor plates inside the old body armor tended to shift inside the carrier, said Dahmen. The new vest features a pouch specifically designed for the plate so it fits snugly and doesn’t shift.

The Velcro in the new vest appears sturdier, said Granger. Senior Airman Tristan Ramos with the 71st SFS agrees. He has been test-wearing the vest for several weeks.

“The vest is easier to adjust and holds the configuration I prefer,” said Ramos. “The old vest would loosen up if you were active.”

A feature of the new vest that will be critical on the battle field is a quick release tab. When that tab is pulled, the vest literally falls apart, said Dahmen, allowing quick access for treating injuries.

71st Security Forces Squadron Defenders were the first to receive the Air Force’s newest tactical body armor knows as the Modular Scalable Vest. The vest offers Airmen here better protection and improved mobility over older body armor styles. (U.S. Air Force photo by Airman 1st Class Zoë T. Perkins)

Even though the vest is very adjustable, it comes in a variety of sizes, from extra-small to extra-large.

After a couple of tries, Ramos settled for a size small. “It fits just right, protecting all vital areas,” he said. “The way it conforms to your body is almost like an extra layer of clothes, making it easier to get in and out of vehicles.”

The vests can be configured for different level of protection based on the mission, said Dahmen.

For Level One protection, it can carry the second-chance flexible material. For Level Two, a plate can be added. More armor can be added as the need for protection increases. Plates to protect the wearer’s sides are also available.

While the MSV offers a better fit for all Airmen the Security Forces Center plans to deploy tactical body armor specially designed to fit women although there is no date yet for its release.

Enid Monthly IN DEPTH: Sarah Herrian

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Check out this month’s Enid Monthly IN DEPTH as Sarah Herrian, talks about her childhood growing up in Southern California, what took her to Skid Row, and how that eventually brought her to Enid where she has used her God-given talents, along with her husband Jeremiah, to grow Forgotten Ministries into an amazing service organization to help those most in need. Finally, we spend time talking about her true passion – foster care and adoption. Do not miss this one! If you would like to sponsor Enid Monthly IN DEPTH, email me at robert@enidmonthly.com

French Toast

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Hungry for spring? Like most of us after the crazy cold winter we’ve had, I can’t wait to get into the garden and enjoy the blessings of this glorious season. I get hungry for fresh greens and dishes made with eggs. These simple gifts from our feathered friends are so essential to breakfast and brunch and perfect at Easter. That’s why I love to make French Toast on springtime weekends when I have time to sit down and savor the first meal of the day.

The French call this delightful treat “Pain Perdu” or bread lost…what a great way to TRANSFORM stale bread into a delicious and downright elegant meal. Of course, we think of it as breakfast food but with some additional ingredients, it can become spectacular any time of day! Lost bread with ham in the middle (the Croque MONSIEUR or Croque Madame with the addition of a fried egg), cheese such as Gruyere followed by Mornay or Bechamel sauce are all great twists on the original. You will find plenty of recipes for any of these online.

Enough of all that as most of us want to get into our swimsuits! We are quite satisfied with a simple, slightly reduced cholesterol version of French Toast made with Egg Beaters and slices of Raisin Bread. If you are desperately counting calories you can even season with a butter-flavored cooking spray, I still use a thin pat of unsalted butter in a well seasoned or non-stick skillet or a little more for the griddle. Push that pat around a bit with a pancake turner on the heated cooking surface to distribute and facilitate the browning of the toast. There is no need for additional butter at the table unless you already ran a few miles. 

I find a teaspoon of vanilla adds to the richness of the milk and egg mixture used for dipping the bread slices. I never use a recipe when making French Toast—just a ratio of egg to milk. Once the skillet or griddle has been heated and seasoned with the butter or cooking spray, bring on that well-saturated bread. Every stove is different but over the years I start with the heat setting at just below medium. You can always lower it a bit if the toast is browning too fast. 

Once the toast is golden brown flip it over just as you would with pancakes. A generous sprinkle of powdered sugar over the top when the toast is transferred to the plate. I can often skip the syrup, but my husband must like to think of the toast as rafts floating in a pond of Maple syrup. (At least he could try for a small stream or brook, but he does count on that Saturday morning indulgence.) 

RECIPE: French Toast RATIOS:

The Mixture: Use 1 egg to anywhere from 2 Tablespoons to 1/4 cup milk for each piece of toast.  I use 1/2  cup of egg beaters to 1/3 cup milk for 4 pieces of raisin bread. To make things nice and rich, add a teaspoon of vanilla to the mixture. 

The Bread: I like the Cinnamon Swirl Raisin Bread made by Pepperidge Farm. The Thomas Company also makes a similar product. You can also use slices of Brioche. I found some rolls recently which were oval-shaped and immediately thought of slicing them in half to make an Easter Egg shaped French Toast. Around Thanksgiving, you may find a pumpkin-infused version still studded with raisins and plenty of cinnamon. I have a Sweet Toothed Texas friend who even uses big chunks of angel food cake instead of bread or Texas Toast. (Don’t tell her I said that.) 

The Strawberry Bunny is a great garnish during strawberry season. Slice off a piece on one side of the berry so the bunny will stand upright on its side. Next slice that small part into two long ears. With the bunny sitting up, make an angular slit partway into the narrow end of the strawberry and insert the ears. The stem end makes a fluffy green tail and the ears often look like our local Jackrabbits as opposed to the more traditional bunny. Sometimes they still turn into one of those Lop-eared bunnies…but just think of the size and shape of the bunny as a unique persona– all are a delicious sign of springtime! Hop to it! 

Chisholm Track & Field

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Very few high school sports teams can vouch for having quite an exceptional record—excluding Chisholm High School’s Track & Field team of course. The CHS Track record speaks for itself as the school is home to over 30 All-Staters derived specifically from this sport itself. An institution containing such a record leads one to inquire and dissect what areas contribute most to such a success rate; nonetheless, some CHS Track & Field athletes have agreed to reveal their personal insights on what factors make their team the dynasty it is today.

A senior contender and track & field member of four years, Mollie Burchel, stated the preparations that are essential for the team’s mental and physical achievement this season: “Our preparations have stayed similar to ours last year. Losing our indoor track season has undoubtedly made an impact on our mental and physical training for our upcoming meets; we also have had several interruptions due to the virus and weather conditions. However, we have tried our best to continue training despite the small breaks. We’ve taken more time this year to focus on drills to make our forms as efficient as possible. We always do thorough stretches prior and following our workouts to prevent injuries.” The importance of agility in regard to performance speaks for itself as it often relies on athletic victory. As a senior having experience on the state level, Mollie later spoke on what she thinks it will take this year for her team to succeed to the extent they have in the past. “Our team has changed a lot this year; we lost many important team members last year—as they were seniors. This leaves us with many younger athletes on the team who are lacking in competitive experience; however, my goal is to represent to them myself attempting to compete to the best of my ability, so in turn, they can be encouraged to do the same. Every person has the potential to improve themselves, but they must focus and work hard to become better for themselves and the team. I hope to push and inspire my teammates to enhance their talents in that regard,” Burchel said.

Another member of the CHS Girls Track & Field Team, sophomore Laiken Hackett, devised what she believes makes her teams’ record and reputation most victorious. Pointing specifically towards leadership, Hackett stated: “The leadership in Chisholm athletics, and especially in track, is incredible. Being younger, I feel like I have more room to improve, but here at Chisholm, everyone is so encouraging which allows me to grow as an athlete and as well as a teammate. The coaches never cease motivating me, and it gives me the strength I need to overcome any obstacles I may face. I know with the leadership that we possess we can continue to do amazing things.” Although programs invest financially in facilities and equipment in hopes to further their athlete’s capabilities, the costless piece of equipment that Chisholm Track & Field teams seem to use to their advantage is the aspect of instilling leadership; the belief from athletes that their individual and team goals are unable to be met without the presence of leadership validates the premise of its vitalness and value to the athletes, coaches, and competitors.

On a different scale, the potential for athletes to compete to their best ability not only relies on intensive training and leadership but also is concentrated on an athlete’s facility to deal with possible injuries. The conundrum on athletic fields resting on runners’ injuries can be difficult; even so, the emphasis on correct prevention from future slashes, brakes, or contusions is even more crucial. Junior CHS boys’ Track & Field runner, Abraham Redd, considered what he merits as most influential to his own experiences with injury prevention in athletics at Chisholm: “My coaches have taught me over the years that I can prevent myself from getting injured by wearing good shoes, stretching muscles for good form, and elastic stretching before and after each workout. Devotion is key when it comes to distance running; the preparation isn’t fun, but it pays off when you can run to your full potential. For example, summer pride has been a great opportunity for me to grow physically and mentally as an athlete.     Although it’s not easy getting up at 6 a.m. in the summer, the improvements that we as athletes reap from it make it worthwhile.” Participant Abraham Redd confirmed: Consistency is key.

Another CHS boys’ track & field member, senior Hunter Combs, vocalized his thoughts on his transition to the arising track season as he just emerged from basketball season: “The conditioning and training in basketball and track are very different, but coming from basketball, I still am in good enough shape to go perform and get ready for track meets. Dealing with high-pressure situations in basketball has played a tremendous role in my work ethic and given me the ability to stay calm in important track races such as regionals or the state championship.”

Affirmed by their superior training, grounding leadership, invigorated coaching, and everlasting drive, success will not cease to fall short for the CHS boys’ and girls’ track & field teams. Their season opener will be March 12th at Cherokee High School. Support the CHS Longhorns this season and their on-going track & field legacy by attending their meets or keeping up with their statistics virtually!

Sarah Hwang – Cross Country, Track

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Sarah Hwang, a Senior at Enid High School is not your typical student-athlete. Sarah participates in many extra-curricular programs. She is on the Cross Country and Track teams, in the musical “Sound of Music” as part of our theater program and in AP Art.  

When asked about the challenges being so involved brings she said: “fitting all my hobbies and extra-curricular activities with maintaining a high GPA is my biggest challenge.” Oh, and I should mention she also has a 4.0 GPA. She goes on to add “I’m usually exhausted after practice but still have hours of homework some days.” But she believes that “being an athlete has made me a better person/student because running genuinely makes me feel happy.”

Sarah finds her motivation in “just trying to get better and improve every time I compete.” She adds that “it’s also great that I have my teammates to joke with around with”.

This past year has played havoc on everyone, but through adversity like COVID-19, Sarah says that she can still make amazing memories with her teammates, although she does miss the team dinners she is making new friends while running new distances and relays.

Sarah has plans to attend college after high school, but she is still deciding on where. She looks forward to having the next few months to just enjoy the last of her time in high school. Her advice to others, other than to work hard, would be “to treat people with kindness, make new friends, and to laugh with your teammates a whole lot! Also, don’t quit! It gets better once you settle in.” Great advice from a great student-athlete and person. We all look forward to seeing the bright future in store for this amazing young woman.  

Enid Athletics Plainsmen/Pacer Pride of the Plains Brought to You by Slater Mechanical

Tween Scene Sports!

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Hey Y’all! It’s Sophia and Mallie writing our April column in Enid Monthly. We are both soooo excited for the upcoming spring. It’s gonna be so awesome because the weather is going to be BEAUTIFUL and the flowers are all blooming in the spring. But we can’t forget about the dreadful spring cleaning LOL!

This month we are going to talk about what’s it’s like to be on a sports team. We both have been on many sports teams and thought we should share a little bit about them. Let’s get to business!

Mallie started out playing soccer for the Kickin’ Cuties when she was about 6. She liked it a lot and played forward. It was actually the same team with Sophia which is pretty cool. (Editor’s Note: Editor was Coach of said team for several years!) Then she played basketball for the YMCA when she was 10 and I played right wing. She liked it but not as much as playing soccer. Then her soccer team split apart and they didn’t have that team anymore when she was around 11. Then she joined Arsenal soccer team and played for 2 years, then quit because the team stopped. After that Mallie joined Enid Elite 07 for a season. Last she joined Waller’s basketball team and the season ended and now she’s not currently on a team.

Sophia started out playing soccer for the YMCA when she was 3 till she was 5. Then she played for the Kickin’ Cuties with Mallie till she was 10. During the time she played for Kickin’ Cuties she was also playing softball for Enid Select when she was 8 Than I stopped because she didn’t really like softball. After that she joined Enid Elite 08 and played for 4 seasons than stopped because she wanted to take a break from club soccer. She then played for my 7th grade volleyball team, which was so fun because she made lots of new friends and played her favorite position which is Libero because she got to wear a different colored jersey than anyone else! Volleyball season ended and middle school soccer season started a few months later, which she plays for currently.

Because we have both played do many team sports, we thought we would give some tips to someone that want’s to be part of a team!

  1. Always try your best, no matter how hard it is.  Just keep trying it will get easier.
  2. DONT GIVE UP!!!
  3. Listen to your coaches. No matter how wrong you think they are, just listen to them! Arguing doesn’t get you anywhere!

We hope y’all enjoyed our story this month. Don’t forget to email any questions, comments, or concerns to tweensceneenid@gmail.com! Definitely email us to tell us about sports you have played. Hope you guys have a great April, Spring, and Easter! Stay safe and don’t forget to Be Kind! BYEEEE!!!!

Enid Monthly IN DEPTH: Jerald Gilbert

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Jerald Gilbert is an Enid native who “boomeranged” back after spending some time in Crescent and Stillwater to become the Enid City Manager. Listen as he talks about how various leaders he has worked under at the Army National Guard, Ditchwitch, DOC and the City of Enid shaped the kind of leader he is for our city.

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