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French Toast

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Hungry for spring? Like most of us after the crazy cold winter we’ve had, I can’t wait to get into the garden and enjoy the blessings of this glorious season. I get hungry for fresh greens and dishes made with eggs. These simple gifts from our feathered friends are so essential to breakfast and brunch and perfect at Easter. That’s why I love to make French Toast on springtime weekends when I have time to sit down and savor the first meal of the day.

The French call this delightful treat “Pain Perdu” or bread lost…what a great way to TRANSFORM stale bread into a delicious and downright elegant meal. Of course, we think of it as breakfast food but with some additional ingredients, it can become spectacular any time of day! Lost bread with ham in the middle (the Croque MONSIEUR or Croque Madame with the addition of a fried egg), cheese such as Gruyere followed by Mornay or Bechamel sauce are all great twists on the original. You will find plenty of recipes for any of these online.

Enough of all that as most of us want to get into our swimsuits! We are quite satisfied with a simple, slightly reduced cholesterol version of French Toast made with Egg Beaters and slices of Raisin Bread. If you are desperately counting calories you can even season with a butter-flavored cooking spray, I still use a thin pat of unsalted butter in a well seasoned or non-stick skillet or a little more for the griddle. Push that pat around a bit with a pancake turner on the heated cooking surface to distribute and facilitate the browning of the toast. There is no need for additional butter at the table unless you already ran a few miles. 

I find a teaspoon of vanilla adds to the richness of the milk and egg mixture used for dipping the bread slices. I never use a recipe when making French Toast—just a ratio of egg to milk. Once the skillet or griddle has been heated and seasoned with the butter or cooking spray, bring on that well-saturated bread. Every stove is different but over the years I start with the heat setting at just below medium. You can always lower it a bit if the toast is browning too fast. 

Once the toast is golden brown flip it over just as you would with pancakes. A generous sprinkle of powdered sugar over the top when the toast is transferred to the plate. I can often skip the syrup, but my husband must like to think of the toast as rafts floating in a pond of Maple syrup. (At least he could try for a small stream or brook, but he does count on that Saturday morning indulgence.) 

RECIPE: French Toast RATIOS:

The Mixture: Use 1 egg to anywhere from 2 Tablespoons to 1/4 cup milk for each piece of toast.  I use 1/2  cup of egg beaters to 1/3 cup milk for 4 pieces of raisin bread. To make things nice and rich, add a teaspoon of vanilla to the mixture. 

The Bread: I like the Cinnamon Swirl Raisin Bread made by Pepperidge Farm. The Thomas Company also makes a similar product. You can also use slices of Brioche. I found some rolls recently which were oval-shaped and immediately thought of slicing them in half to make an Easter Egg shaped French Toast. Around Thanksgiving, you may find a pumpkin-infused version still studded with raisins and plenty of cinnamon. I have a Sweet Toothed Texas friend who even uses big chunks of angel food cake instead of bread or Texas Toast. (Don’t tell her I said that.) 

The Strawberry Bunny is a great garnish during strawberry season. Slice off a piece on one side of the berry so the bunny will stand upright on its side. Next slice that small part into two long ears. With the bunny sitting up, make an angular slit partway into the narrow end of the strawberry and insert the ears. The stem end makes a fluffy green tail and the ears often look like our local Jackrabbits as opposed to the more traditional bunny. Sometimes they still turn into one of those Lop-eared bunnies…but just think of the size and shape of the bunny as a unique persona– all are a delicious sign of springtime! Hop to it! 

Chisholm Track & Field

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Very few high school sports teams can vouch for having quite an exceptional record—excluding Chisholm High School’s Track & Field team of course. The CHS Track record speaks for itself as the school is home to over 30 All-Staters derived specifically from this sport itself. An institution containing such a record leads one to inquire and dissect what areas contribute most to such a success rate; nonetheless, some CHS Track & Field athletes have agreed to reveal their personal insights on what factors make their team the dynasty it is today.

A senior contender and track & field member of four years, Mollie Burchel, stated the preparations that are essential for the team’s mental and physical achievement this season: “Our preparations have stayed similar to ours last year. Losing our indoor track season has undoubtedly made an impact on our mental and physical training for our upcoming meets; we also have had several interruptions due to the virus and weather conditions. However, we have tried our best to continue training despite the small breaks. We’ve taken more time this year to focus on drills to make our forms as efficient as possible. We always do thorough stretches prior and following our workouts to prevent injuries.” The importance of agility in regard to performance speaks for itself as it often relies on athletic victory. As a senior having experience on the state level, Mollie later spoke on what she thinks it will take this year for her team to succeed to the extent they have in the past. “Our team has changed a lot this year; we lost many important team members last year—as they were seniors. This leaves us with many younger athletes on the team who are lacking in competitive experience; however, my goal is to represent to them myself attempting to compete to the best of my ability, so in turn, they can be encouraged to do the same. Every person has the potential to improve themselves, but they must focus and work hard to become better for themselves and the team. I hope to push and inspire my teammates to enhance their talents in that regard,” Burchel said.

Another member of the CHS Girls Track & Field Team, sophomore Laiken Hackett, devised what she believes makes her teams’ record and reputation most victorious. Pointing specifically towards leadership, Hackett stated: “The leadership in Chisholm athletics, and especially in track, is incredible. Being younger, I feel like I have more room to improve, but here at Chisholm, everyone is so encouraging which allows me to grow as an athlete and as well as a teammate. The coaches never cease motivating me, and it gives me the strength I need to overcome any obstacles I may face. I know with the leadership that we possess we can continue to do amazing things.” Although programs invest financially in facilities and equipment in hopes to further their athlete’s capabilities, the costless piece of equipment that Chisholm Track & Field teams seem to use to their advantage is the aspect of instilling leadership; the belief from athletes that their individual and team goals are unable to be met without the presence of leadership validates the premise of its vitalness and value to the athletes, coaches, and competitors.

On a different scale, the potential for athletes to compete to their best ability not only relies on intensive training and leadership but also is concentrated on an athlete’s facility to deal with possible injuries. The conundrum on athletic fields resting on runners’ injuries can be difficult; even so, the emphasis on correct prevention from future slashes, brakes, or contusions is even more crucial. Junior CHS boys’ Track & Field runner, Abraham Redd, considered what he merits as most influential to his own experiences with injury prevention in athletics at Chisholm: “My coaches have taught me over the years that I can prevent myself from getting injured by wearing good shoes, stretching muscles for good form, and elastic stretching before and after each workout. Devotion is key when it comes to distance running; the preparation isn’t fun, but it pays off when you can run to your full potential. For example, summer pride has been a great opportunity for me to grow physically and mentally as an athlete.     Although it’s not easy getting up at 6 a.m. in the summer, the improvements that we as athletes reap from it make it worthwhile.” Participant Abraham Redd confirmed: Consistency is key.

Another CHS boys’ track & field member, senior Hunter Combs, vocalized his thoughts on his transition to the arising track season as he just emerged from basketball season: “The conditioning and training in basketball and track are very different, but coming from basketball, I still am in good enough shape to go perform and get ready for track meets. Dealing with high-pressure situations in basketball has played a tremendous role in my work ethic and given me the ability to stay calm in important track races such as regionals or the state championship.”

Affirmed by their superior training, grounding leadership, invigorated coaching, and everlasting drive, success will not cease to fall short for the CHS boys’ and girls’ track & field teams. Their season opener will be March 12th at Cherokee High School. Support the CHS Longhorns this season and their on-going track & field legacy by attending their meets or keeping up with their statistics virtually!

Sarah Hwang – Cross Country, Track

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Sarah Hwang, a Senior at Enid High School is not your typical student-athlete. Sarah participates in many extra-curricular programs. She is on the Cross Country and Track teams, in the musical “Sound of Music” as part of our theater program and in AP Art.  

When asked about the challenges being so involved brings she said: “fitting all my hobbies and extra-curricular activities with maintaining a high GPA is my biggest challenge.” Oh, and I should mention she also has a 4.0 GPA. She goes on to add “I’m usually exhausted after practice but still have hours of homework some days.” But she believes that “being an athlete has made me a better person/student because running genuinely makes me feel happy.”

Sarah finds her motivation in “just trying to get better and improve every time I compete.” She adds that “it’s also great that I have my teammates to joke with around with”.

This past year has played havoc on everyone, but through adversity like COVID-19, Sarah says that she can still make amazing memories with her teammates, although she does miss the team dinners she is making new friends while running new distances and relays.

Sarah has plans to attend college after high school, but she is still deciding on where. She looks forward to having the next few months to just enjoy the last of her time in high school. Her advice to others, other than to work hard, would be “to treat people with kindness, make new friends, and to laugh with your teammates a whole lot! Also, don’t quit! It gets better once you settle in.” Great advice from a great student-athlete and person. We all look forward to seeing the bright future in store for this amazing young woman.  

Enid Athletics Plainsmen/Pacer Pride of the Plains Brought to You by Slater Mechanical

Tween Scene Sports!

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Hey Y’all! It’s Sophia and Mallie writing our April column in Enid Monthly. We are both soooo excited for the upcoming spring. It’s gonna be so awesome because the weather is going to be BEAUTIFUL and the flowers are all blooming in the spring. But we can’t forget about the dreadful spring cleaning LOL!

This month we are going to talk about what’s it’s like to be on a sports team. We both have been on many sports teams and thought we should share a little bit about them. Let’s get to business!

Mallie started out playing soccer for the Kickin’ Cuties when she was about 6. She liked it a lot and played forward. It was actually the same team with Sophia which is pretty cool. (Editor’s Note: Editor was Coach of said team for several years!) Then she played basketball for the YMCA when she was 10 and I played right wing. She liked it but not as much as playing soccer. Then her soccer team split apart and they didn’t have that team anymore when she was around 11. Then she joined Arsenal soccer team and played for 2 years, then quit because the team stopped. After that Mallie joined Enid Elite 07 for a season. Last she joined Waller’s basketball team and the season ended and now she’s not currently on a team.

Sophia started out playing soccer for the YMCA when she was 3 till she was 5. Then she played for the Kickin’ Cuties with Mallie till she was 10. During the time she played for Kickin’ Cuties she was also playing softball for Enid Select when she was 8 Than I stopped because she didn’t really like softball. After that she joined Enid Elite 08 and played for 4 seasons than stopped because she wanted to take a break from club soccer. She then played for my 7th grade volleyball team, which was so fun because she made lots of new friends and played her favorite position which is Libero because she got to wear a different colored jersey than anyone else! Volleyball season ended and middle school soccer season started a few months later, which she plays for currently.

Because we have both played do many team sports, we thought we would give some tips to someone that want’s to be part of a team!

  1. Always try your best, no matter how hard it is.  Just keep trying it will get easier.
  2. DONT GIVE UP!!!
  3. Listen to your coaches. No matter how wrong you think they are, just listen to them! Arguing doesn’t get you anywhere!

We hope y’all enjoyed our story this month. Don’t forget to email any questions, comments, or concerns to tweensceneenid@gmail.com! Definitely email us to tell us about sports you have played. Hope you guys have a great April, Spring, and Easter! Stay safe and don’t forget to Be Kind! BYEEEE!!!!

Enid Monthly IN DEPTH: Jerald Gilbert

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Jerald Gilbert is an Enid native who “boomeranged” back after spending some time in Crescent and Stillwater to become the Enid City Manager. Listen as he talks about how various leaders he has worked under at the Army National Guard, Ditchwitch, DOC and the City of Enid shaped the kind of leader he is for our city.

Why Should I Use a REALTOR to Sell My Home?

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Spring is quickly approaching, which is a time many people are considering putting their home on the market. According to Ron Schmeadick of the Realtor.com team, selling a house can be a complex process. A real estate agent who’s a Realtor®—a member of the National Association of Realtors—can help you at every stage, from setting a price to marketing the property to closing the sale. Here’s more about how a Realtor can help you sell a house.

Getting the Realtor Guarantee 

All real estate licensees are not the same. Only real estate agents who are members of the National Association of Realtors are called Realtors. They proudly display the Realtor logo on their business card, website, and marketing. Realtors subscribe to a strict code of ethics and have access to advanced educational opportunities and training in real estate specialties. Realtors are committed to treating all parties to a transaction honestly.

Setting the Price 

The selling process generally begins with a determination of a reasonable asking price. Your Realtor can give you up-to-date information on what is happening in your local marketplace, as well as the price, financing, terms, and condition of competing properties. These are key factors in marketing your home and selling it at the best price. Often, your agent can recommend work that will enhance the salability of the property.

Marketing your Property

The next step is a marketing plan. Marketing exposes your property to the public as well as to other real estate agents through a Multiple Listing Service, other cooperative marketing networks, open houses for agents, and so on. In many markets, a substantial portion of real estate sales are cooperative sales; that is, a real estate agent other than yours brings in the buyer. The Realtor Code of Ethics requires Realtors to use these cooperative relationships when they benefit clients.

An agent will know when, where, and how to advertise—which medium, format, and frequency will work best for your home and your market. Though advertising can be valuable, the notion that advertising sells real estate is a misconception. National Association of Realtors studies show that 82 percent of real estate sales are the result of agent contacts from previous clients, referrals, friends, family, and personal contacts.

Providing Security 

When a property is marketed with an agent’s help, you do not have to allow strangers into your home. Agents will generally prescreen and accompany qualified prospects through your property.

Photo by Gabrielle Henderson on Unsplash

Negotiating Your Real Estate Deal 

Your agent can help you objectively evaluate every buyer’s proposal without compromising your marketing position. This initial agreement is only the beginning of a process of appraisals, inspections, and financing—a lot of possible pitfalls. Your agent can help you write a legally binding, win-win agreement that will be more likely to make it through the process.

Monitoring, Renegotiating, and Closing

Between the initial sales agreement and the closing, questions may arise. For example, there are unexpected repairs that require the buyer to obtain financing, or a cloud in the title is discovered. The required paperwork alone is overwhelming for most sellers. Your agent is the best person to objectively help you resolve these issues and move the transaction to closing.

Getting Expert Assistance

Finally, consider the scale of your transaction. Selling your home is one of the biggest financial decisions you’ll make. Transactions today often exceed $100,000. If you had a $100,000 income tax problem, would you attempt to solve it without the help of a CPA? If you had a $100,000 legal question, would you deal with it without the help of an attorney? Considering the relatively small cost of hiring a Realtor and the large potential risk of not hiring one, it’s smart to find a professional to sell your home.

The Felt Bird Family

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Photo by Erin Haney

If it’s true that creativity is intelligence having fun, then Stela and Riley Jantzen are the smartest pair in Enid. Their service-minded approach to life and one-of-a-kind inventions continue to make our city a better place.

These two fearlessly live outside the box, and I supposed that’s what makes them so successful. “For me, it’s important to be unique because that moment of true creativity is real magic,” Riley said.

When Riley’s love for creating met Stela’s love for helping others, some “real magic” was born. The pair consistently leaves their one-of-a-kind sparkle wherever they go.

Main Street Enid’s annual Downtown Dogfest event was Stela’s brainchild. The most popular and comfortable Enid t-shirts were Riley’s. Just about every stocking in town is full of The Felt Bird’s eccentric goodies at Christmastime. And, as Park Avenue Thrift’s Executive Director, Stela awarded $175,000 to some of our community’s most deserving non-profits in 2020.

Embracing and supporting their community is a top priority. “If you do that, the community will support you right back,” they shared.

“I love how Enid is full of people trying to make things happen,” Stela said. “[I also love] our downtown. It caught my attention in 2009, and it just keeps getting better.”

Having great role models is key to building a successful business. The Felt Bird owners happen to be at the top of my marketing hero list. Business owners of all kinds, take note!

I’ve gleaned some great life tips from these two adventurous, creative entrepreneurs, and as usual, these life tips can be applied to digital marketing as well.

Support Community

Pouring back into your community is key. If you want to see something happen in Enid, you can make it happen. Without the Jantzen clan, our city would be lacking many things we take for granted.

As far as marketing is concerned, look up cause marketing, and get inspired!

Be YouNique

There’s no one quite like Stela and Riley, and that’s why we all love shopping with them! Behaving like everyone else makes you get lost in the crowd… Marketing like everyone else makes you less visible.

Be Consistent

Stela and Riley’s values are clear – always bringing richness to our community’s culture.

Their brand is as consistent as their values. Every item in The Felt Bird and every photo on their social media reflects one cohesive, beautiful brand.

“If you’re consistent, people will know the promotion is your business without even having to read a word,” Stela said.

Say Yes to the Best

The Jantzens have honed in on their favorite things. Riley is focusing on creating amazing, stellar items in the shop (soon to be shipped wholesale across the country.) Stela is focusing on making Park Avenue Thrift the best it can be, which allows her to give back to the community she loves.

The pair have a plethora of talents, including making cute felt birds (now you know!), creating responsive websites, planning incredible events, and more. Yet they’ve honed in on doing what they love the most.

If you chase too many things in digital marketing, as in life, you’ll wind up missing your target goals and audiences.

Lastly, swing by The Felt Bird if you’ve got the perfect quote for a coffee mug.

“About half of our conversations end in, ‘We should put that on a mug,’” Riley said.

Until next time.

Cheers,

Wordy Girl

The Importance of a Primary Care Provider (PCP)

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Casey L. Cochran, DO, a physician at St. Mary’s Family Medicine North, explains the important role of a primary care provider (PCP).

Q. Why should I have a primary care provider (PCP)? 

A. The role of the PCP is to facilitate the organization of patient care. We can be considered the gate keepers to the patient care plan, acting as patient advocates as much as possible. Our desire is to form lasting relationships with our patients to encourage preventive measures with the goal of a longer, healthier life, as well as direction and organization if more serious health issues arise. 

Q. What types of preventive care services are covered by insurance?

A. There are a multitude of preventive services covered by insurance carriers. Some of these include wellness exams performed on at least a yearly basis for women, men and children. Other covered services may include preventive immunizations and screening exams, from blood pressure monitoring to routine colon cancer screening. 

It is important that patients visit their PCP to discuss appropriate routine screenings to formulate a plan and goal for prevention. I encourage patients to be informed about their insurance plans — know what your plan provides and take advantage.

Q. What are the most important routine screenings for adults?

A. In the U.S., the top five causes of death are heart disease, cancer, accidents, chronic lower respiratory disease and stroke. The goal with screening is to reduce the occurrence of these conditions in our patient population and society. Different screenings have different recommendations based on personal and family history, and should be discussed with your PCP. 

Adults should discuss appropriate colon cancer screening, breast cancer screening (primarily for women but for some men based on family history) cervical cancer screening, cholesterol checks, blood pressure monitoring and blood sugar evaluations, to name a few. Understand that current or historical use of tobacco can require other screening processes that may not be necessary for patients with a non-smoking history.

Q. How should I prepare for a visit?

I highly recommend patients arrive for their visits at least 15 minutes prior to their appointment, as there will be information that will need to be obtained prior to the PCP visit. Try to bring in your insurance information, as much historical medical documentation as possible, and knowledge and lists of previous healthcare providers. I recommend patients bring all of their medications for evaluation and review.

I always encourage my patients to learn and understand as much as they can about their personal health, ask questions when they arise and never feel self-conscious about questions that need to be answered.

To schedule an appointment, call 580-249-3782 or book online at www.stmarysphysicianassociates.com

For language assistance, disability accommodations and the non-discrimination notice, visit our website.

H. Holden…Local Legend

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HAROLD T. HOLDEN, or “H” as he is called by most folks, was born in Enid, Oklahoma March 28, 1940 to Patrick Miles and Betty Jane Failing Holden. Although “H” was the first professional fine artist in the family, he comes from a family of creative and talented inventors and engineers. In 1915, his great-grandfather George Failing invented the bottle capping machine that is still used on beverages today.  His grandfather, oil pioneer George E. Failing, invented the first portable drilling rig, as well as numerous drill bits, still used in the industry today. “H” credits his love of horses to his father who was an avid horseman and polo player. 

H attended and graduated from Enid High School in 1958 and during his high school years played football and ran track, medaling in the State 880 relay.  As a High school sophomore, H attended summer school at Culver Military academy in Culver, Indiana.  There, he won the Lightweight boxing championship, following prior championships won in boxing by his older Brother Tim.

After graduating from Enid High School, “H” attended Oklahoma State University but a trip to Houston to work on an oil rig in 1959 resulted in a chance meeting with an instructor at the Texas Academy of Art, from which H graduated with an art degree.  He then began his art career in the commercial art field, working in Wichita, Kansas and in Houston, Texas, where he eventually took the position of art director at Horseman Magazine. While working during the day for other folks, “H” began his fine art career at night, painting and sculpting his first love, the West. He is completely self-taught as a sculptor.

“We Will Remember” located at Gallagher Iba Arena in memory of the 10 students and staff lost in a plane crash. Uncredited image from okstate.com.

He is known for his attention to detail, and particularly his sculptures of horses. Believing that an artist should know his subject matter, he has spent much of his leisure time team roping and staying close to the cowboy way of life.

In 1987 “H” was chosen to sculpt a series of commemorative bronzes to depict the 165 year history of the Cherokee Strip in Oklahoma and Kansas. That same year he completed his first of many monuments, “Boomer” for the City of Enid, Oklahoma.  The image of Boomer went on to be used on a U. S. Postage Stamp and the symbol of the Cherokee Strip in both Kansas and Oklahoma.  Since that first monument 32 years ago H has completed 21 additional monuments for placement in Oklahoma, Texas, Kansas and Arkansas. Currently, his larger-than-life monument of “E. K. Gaylord” graces the National Cowboy and Western Heritage Museum in OKC.  Among many accolades, he was chosen as a member of the Oklahoma Hall of Fame.

“Boomer” located in Enid, Oklahoma

In 2007 “H” was diagnosed with a fatal lung disease “Idiopathic Pulmonary Fibrosis” for which there is no known cause or cure.  After suffering failing health, in 2009, he closed his studio and got his affairs in order. In July 2010, after many prayers and support, he received a lifesaving single lung transplant.  In gratitude for his second chance at life, a casting of his 6’ monument “Thank you Lord”, graces the garden at Emmanuel Baptist Church in Enid and a second casting stands outside the Emergency Room of the Nazih Zuhdi Transplant Center in Oklahoma City. 

“Thank You, Lord” located at Emmanuel Baptist Church. Uncredited photo from wadeburelson.org

2020 was a big year with H celebrating his 80th year of life and his 10th year with a new lung and 50+ years as a Professional Fine Artist.  He has survived and thrived and recently completed a life and one-half size figure of major donor T. Boone Pickens for Oklahoma State University in Stillwater OK and is currently working on a life and one-half size sculpture of Barry Sanders and a life and one-quarter sculpture of Frank “Pistol Pete” Eaton horseback, both for OSU.  Upon completion, H will have created 23 different monuments throughout his 55-year career.

Picture from Oklahoma State University facebook page. No photographer listed.

H and his wife Edna Mae, who is a 4th generation Oklahoman, have been married for over 31 years and live near Kremlin, Oklahoma with their quarter horses, longhorns, dogs and barn cats. 

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Downing’s Doodles

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