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Three Reasons Exercise Should be a Family Routine

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1) Family physical activity models positive health behaviors for children.

Developing positive physical activity habits is like any other behavior—we learn by observing. Parents are children’s first role models and have the ability to shape attitudes about physical activity. When children adopt healthy physical activity habits, it benefits them not only as a youth but as teenagers and adults. A 21-year tracking study found that high levels of physical activity between the ages of nine and 18 predicted higher levels of physical activity in adulthood (Telama et al., 2005). The National Institutes of Health (NIH) recommends that parents not only participate in physical activity with their children but also facilitate environments that encourage self-directed physical activity. For example, parents can place equipment such as balls and jump ropes near doors and play areas. Additionally, parents can help kids to form healthy habits by limiting screen time, focusing on enjoyment (rather than competition), and by working with school officials and other caregivers to ensure that active playtime is encouraged even when children are not at home (NIH, 2013).

Photo by Zhu Liang on Unsplash

2) Families that move together build stronger social bonds.

Social bonds describe the level of closeness we have with our family members, friends, and other people we interact with every day such as coworkers and schoolmates. Our social ties impact several dimensions of our wellness, such as physical, emotional, and mental well-being. Strong social ties not only affect the quality of our lives, but they are also linked to longer life expectancy as well. Healthy social bonds develop over time. Making physical activity a family affair can provide protected time for family members to share joys and frustrations about their day, which is important in building trust and a sense of closeness. Furthermore, when families complete an exercise or physical-activity goal together—whether running a 5K or simply taking a 30-minute walk around the neighborhood—they get to enjoy a shared sense of accomplishment. These shared experiences strengthen family social bonds.  

Photo by Elisabeth Wales on Unsplash

3) Families that move together are more likely to meet physical activity guidelines.

Only 24% of children between the ages of six and 17 get the recommended 60 minutes of daily physical activity, and less than 23% of adults meet the physical activity guidelines for aerobic exercise and muscle-strengthening activities (Centers for Disease Control and Prevention, 2018). Social support, however, has been recognized as a determinant of physical activity for decades, and can be measured in several different ways:

  • Emotional support is the act of offering empathy, concern, or encouragement. This type of social support lets other people know that they are valued and that their efforts toward becoming more physically active, whether big or small, matter.
  • Tangible support occurs when goods or services are provided for another person, such as providing free childcare services for an hour so that a friend can go to the gym.
  • Informational support is the provision of guidance, advice, or some other form of useful information. A qualified health and exercise professional providing a free 30-minute fitness consultation is an example of informational support.
  • Companionship support is seen when two or more individuals participate in shared social activities.

All forms of social support are beneficial in health behavior change, but a study published in the British Journal of Health Psychology revealed that companionship and emotional support are key in encouraging exercise participation. Subjects in the study who exercised with at least one partner who could provide emotional support increased both self-efficacy for exercise and frequency of exercise sessions (Rackow, Scholz, and Hornung, 2015).

If you are at the beginning of your family health and fitness journey, here are a few tips to get you started:

  • Try to keep family fitness activities simple. Select activities that everyone will enjoy and ones that do not require advanced sport skills.
  • Get outside. Hiking, walking and biking are all great ideas.
  • Get behind a cause. Consider training for a local 5K or some other event tied to a cause important to your family.

References

Centers for Disease Control and Prevention (2018). National Health Statistics Report.

National Institutes of Health (2013). Shape Your Family’s Habits: Helping Kids Make Healthy Choices.

Rackow, P., Scholz, U. and Hornung, R. (2015). Received social support and exercising: An intervention study to test the enabling hypothesisBritish Journal of Health Psychology, 20, 4, 763-776.

Telama, R. et al. (20015). Physical activity from childhood to adulthood: A 21-year tracking studyAmerican Journal of Preventative Medicine, 28, 3, 267-273.

Retired Military Volunteers Help Vets Schedule COVID Vaccinations

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VANCE AIR FORCE BASE, Okla. — Volunteers at Team Vance’s Retiree Activities Office have been helping local retirees schedule COVID-19 vaccination appointments since the vaccine became available to Oklahomans in January.

Technology has provided the tools to rapidly allow very large populations to register and schedule appointments to receive the COVID-19 injections, but many seniors do not have computers or are not proficient in their use and were having trouble scheduling appointments, George Pankonin, the director of the office said Feb. 5.

Retired Chief Master Sgt. Steve Long and retired Col. Jim Faulkner seized the opportunity to assist retirees by getting them scheduled, Pankonin said.

Retired Col. Jim Faulkner, back, retired Chief Master Sgt. Steve Long, seated, and retired Maj. George Pankonin, volunteers at the Team Vance Retiree Activities Office, discuss how to help senior veterans in Enid schedule the COVID-19 vaccinations, Feb. 4. The team helped more than 30 vets during the first week of the program. (U.S. Air Force photo/ Tech. Sgt. James Bolinger)

In the first week of outreach, the two helped more than 30 vets get their vaccinations scheduled.

The two stay in contact with the Garfield County Health Department so they know when new appointments are added to the portal and then get the seniors booked, Pankonin said. They also monitor the website for cancellations during the week so they can get more seniors scheduled.

“Our mission has always been to help retirees, and often that means providing assistance that is now exclusively available on-line,” said Pankonin. “I’m proud, but not at all surprised that our staff recognized a problem that retirees had in getting COVID-19 injections and stepped up to serve them.”

Those older than 65 who need help getting scheduled for the COVID-19 injection can contact the Retiree Activities Office at 580-213-7859.

The Retiree Activities Office helps retirees, as well as all other base personnel, with income tax preparation through the Volunteer Tax Assistance Program.

Story by: Tech. Sgt. James Bolinger. He is the Non-Commissioned Officer in charge of Team Vance Public Affairs. He assists the Public Affairs Officer with strategic communication for the Air Force’s 3rd busiest airfield. Sergeant Bolinger is a 16 year veteran of the Air Force with prior assignments at Dover Air Force Base, Del., Marine Corps Air Station Iwakuni, Japan, Afghanistan and Vance Air Force Base.

Keyhole Gardens

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Story by Mike Gwinnup, Garfield County Master Gardener

Spring is rapidly approaching and many of you may be planning on creating some new beds for your planting.  Planting beds come in a wide variety of shapes and sizes but I want to tell you about a type of raised bed that we have established in the Master Gardener Demonstration Garden that has some unique properties.

I’m talking about Keyhole Gardens.  This concept was developed in Lesotho, Africa by the Consortium for Southern Africa Food Security Emergency, based upon a design that originated with CARE in Zimbabwe (Source: Wikipedia)  The idea was to have a system that would overcome poor soil and arid conditions along with a population that was severely hampered by widespread HIV.  It makes use of composting and a water-efficient design.

The Keyhole Garden construction starts with a rough circle of approximately six feet to two meters in diameter.  A small slice is taken out of the circle big enough for a person to get to the center.  In the center is a cage made of wire mesh or any other porous material (This is where you put fresh compost regularly.)  This slice gives the structure the appearance of an old-fashioned keyhole, which is where the name comes from.  The outside wall can be made from a wide variety of materials.  We used landscape timbers cut to short lengths with slight angles to achieve a circle of the needed size.  There are many examples of other materials that you can find online.  Some of the most common would be stone, brick, concrete blocks, sticks, or plastic sheets.  I’ve even seen a picture of a Key Hole Garden made of wine bottles.  The height of the structure is also a matter of preference.  We made our about 2 ½ feet tall because it makes it much easier to work on.  The slice can also be enlarged to allow for individuals in wheelchairs to access it.

For those of you who are familiar with lasagna gardening, this is a variation of that concept.  Filling the structure involves layering almost anything that can be composted.  We used cardboard, straw, sticks, manure, and a layer of topsoil on the top.  It is important to make each layer with a slight slope to the outside.  Note: in the main area, it is primarily “brown” compost. The green (fresh) compost goes into the cage.  I found out after the fact that it is a good idea to add a little nitrogen to a new bed to help jump-start the composting process. 

One of the big advantages of the keyhole garden is its efficient use of water.  Other than first planting seeds or seedlings, you only water through the central cage.  The water then leaches through the new compost and takes the nutrients out to the rest of the bed.  In Africa, where many villagers needed to walk a good distance to get clean water, “gray” water can be safely used to irrigate the garden. (Gray water is what was used for washing, bathing, etc.)  The size of the bed (six feet in diameter) was determined because that’s how far the water and nutrients could be effectively leached.  Many of the pictures now showing up as keyhole gardens are squared off.  My personal opinion is that what you might save in the building process would be lost in the less efficient water use.

Because of the rich nutrients in this kind of bed, it is possible to plant fairly close together. The Gardening Chanel recommended that you plant at least four different types of vegetables in your garden to maintain fertility and to promote resistance to pests and disease.  Onion and garlic, specifically, provide pest protection.  Plant leafy greens next to root vegetables.  Tomatoes can be planted near the center of the garden to allow the basket to provide support for the plant although we use some sort of separate frame for support.  Preferred root plants for keyhole gardens include carrots, beets, and radishes.  Spinach, lettuce, and herbs are all good choices for leafy vegetables.

Another advantage is that with seasonal crops, you can have something growing almost all year.

If you decide to build a Keyhole garden, there are lots of suggestions online, or if you would like some personal advice, contact the Garfield County OSU Extension Office to get in touch with a Master Gardener.  We do have two of these gardens in the Demonstration Garden.

Happy Gardening!

Leadership Greater Enid Fundraiser

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Leadership Greater Enid Class 30 is more than halfway to fundraiser goal for new covered arena for Bennie’s Barn; fundraiser golf tournament set for April 23 (Story by Ali Kirtley)

For the past few months, Leadership Greater Enid (LGE) Class 30 also known as “Class XXX”, have come together and chose a large undertaking for their class project. On their first day as a touring class, they visited other local non-profits in Enid, Oklahoma to learn more about their mission, needs, and how each non-profit makes a difference in the Enid community.

“When we visited Bennie’s Barn we instantly fell in love with their story,” Steve Byrum, LGE Class 30 member and Owner/Operator of Byrum Electric. “We actually had the opportunity to watch a little girl with Cerebral Palsy get on top of a 1,200 lbs. horse and control the giant animal with ease. There were very few dry eyes in the group.”

After that day, the 15 LGE Class 30 members decided to help local non-profit, “Bennie’s Barn Horse Therapy Ranch” as their class project since their story had a significant impact on them. Bennie’s Barn has been in the process for years defining how to better serve their clients through the fluctuating Oklahoma climate. 

Bennie’s Barn partnered with 4RKids to spend the day together (Photo Provided)

LGE Class 30’s vision to help boost the impact of Bennie’s Barn in Northwest Oklahoma by facilitating a critical expansion to house their diverse and growing support services for children with disabilities and veterans within their ever-expanding service area.

The $30,000 of funds from the project collected will go towards the “building kit” Bennie’s Barn will use for their project. The building kit will create a New Covered Arena that will provide a climate-controlled, 8,000 sq. ft. facility to boost the rehabilitation of emotional and spiritual needs of mentally and physically disabled children and veterans, allowing them to participate in their life-changing therapy year-round, regardless of weather conditions.

From there, LGE Class 30’s plan is to raise funds mainly through the annual golf tournament benefit. To date, the class has secured most of the necessary sponsorships and teams for the fundraiser which means they are more than halfway to their goal. This year the tournament will be at Pheasant Run Golf Course on Friday, April 23. Team spaces are already full, but the class is still accepting sponsorships and there is also an option for those to come attend the silent auction that day.

As LGE Class 30 is only weeks away from the tournament and their graduation, it’s obvious the group has enjoyed their time together.

“’XXX’ is the hands-down the greatest class ever,” Byrum said. (Editor’s Note: Class XV would have something to say about that!) “They’ll tell stories of our tales for years to come… In all seriousness, it’s been an absolute honor and privilege to get to know my classmates. We have a very diversified group of leaders with all types of professional backgrounds. It’s been humbling to get to know each and every one of these talented individuals. I can honestly say I believe this group will remain close for years to come and continue to be a part of this community we all call home.

LGE Class 30  includes (back row, left to right) Hannah Fryer, Jennifer Fields, Dawn McCarty, Rachel Snider, Ali Kirtley, Lincoln White, Claye Hammock, Trent Misak, Steve Byrum, (front row, left to right) Jamie Moore, Kathryn Oard, Lydia Kelley, Dusty Seiger, Jesus Gaspar, and Jason Twyman. (Photo Provided)

Class XXX includes: Steve Byrum, Owner of Byrum Electric LLC; Jennifer Fields, Family Resource Coordinator for Enid Public Schools; Hannah Fryer, Owner of Brambling & Co. Consulting; Jesus Gaspar, Tax Associate, BKD; Claye Hammock, Accountant at Collins, Butler & Co, P.C.; Lydia Kelley, Executive Director of Loaves & Fishes of Northwest Oklahoma; Ali Kirtley, Marketing Director of PT; Dawn McCarty, Planning Center Supervisor for Groendyke Transport; Trent Misak, Marketing and Business Development Manager for ERDA; Jamie Moore, Community Relations Coordinator for the Northwest District of Oklahoma for OG&E; Kathryn Oard, Pharmacist at Scheffe Prescription Shop; Dusty Seiger, Co-owner/Agent of Great Plains Insurance; Rachel Snider, Interim Director of Student Services at Autry Technology Center; Jason Twyman, Estimator / Construction Manager at Dense Mechanical; Lincoln White, Area Sales Leader at The Buckle.

For more information on Class 30’s group project, how to help or to learn more about LGE please visit: www.leadershipgreaterenid.com.

Tips for Successful Spring Cleaning

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Spring is looming but the house still seems it’s stuck with winter blues. Spring cleaning is a tradition that allows us to freshen up our homes and get a head start on the hectic seasons of spring and summer.  Here are a few easy steps to help you tackle the daunting task ahead.  According to The Spruce, cleaning can be easily accomplished by following a few easy steps.  

Clean Room-By-Room

Approaching each task room-by-room is the most effective way to deep-clean your home at any time of the year, but especially in spring. Use room checklists to prioritize deep-cleaning the areas of your home that need extra attention. Feel free to skip items that have recently been cleaned and focus on the areas that have been neglected all winter long. 

Organize and Clear the Clutter

One of the biggest parts of spring cleaning is getting rid of clutter that you don’t need. Now is a good time to take advantage of the natural spring urge to get rid of items that are weighing you down and begin fresh.  Sorting your belongings into four categories—trash, give-away, store, or put-way—can also be effective as you begin the spring-cleaning process. Now is a great time to plan a garage sale or to donate items to good causes. Cleaning will be a lot easier when the clutter is gone.

Get the Family Involved

If you need a little help in your cleaning endeavors, get your family/spouse involved. Even the most unwilling helper can make a big difference in the workload. There are ways to deal with even the most reluctant helpers. This is a great time of year to get everyone on board.   Try throwing on some music or establishing rewards as an incentive to get the work done.

Tackle the Seasonal Chores

Some special chores need to be done seasonally. We ignore them for most of the fall and winter, but now it is time to bite the bullet and get these things done.  Even though these chores only need to be done once or twice a year, they will help your home run look better and run smoothly. Outdoor chores, like patios and windows, can be a little intimidating, but some simple tricks can keep the jobs manageable.

Keep Cleaning Products to a Minimum

Resist the temptation to buy multiple cleaning supplies; the real champions of spring cleaning are more basic supplies, such as a good all-purpose cleaner and microfiber cloths. There are even homemade cleaners you can make that will save you money while protecting the environment.

Establish New Cleaning Habits

A good, thorough spring cleaning that includes the whole house is a great time to establish new on-going habits.  It can also make the next spring cleaning a good deal easier. Simple 15-minute cleanup routines practiced every few days, each including a series of one- to two-minute chores, can make it remarkably easy to keep your home clean and tidy all year long

Irish Soda Bread

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Looking forward to spring and all things green? If you are even just a wee bit Irish or just hungry for some warm fresh-baked bread slathered with more than a wee bit of melting butter? Irish Soda Bread is an easy way to have that warm comforting flavor while waiting for the trees to bud and the grass to turn green. Some folks might look at that rustic loaf of bread and think of it as a giant biscuit with four sections suitable for breaking off in hunks. I look at it as a way to enjoy homemade bread with your favorite soup or stew. Think of it as a delicious way to say goodbye to winter.

With spring seed catalogs arriving with bountiful inspiration to start digging, it is even more tempting to wish spring would hurry up and get here. The colorful pages of beautiful flowers and vegetables have taken the place of cookbooks on my nightstand for bedtime reading. It is probably why I decided to add some fresh herbs to softened butter. This time of year my garden has some intense rosemary and pungent oregano to accent the butter so I opted for some fresh dill and parsley from Oklahoma’s Scissortail Farms to create a special spreadable green butter.

You won’t need any special equipment for making the Irish Soda Bread. Start with a large mixing bowl and a few simple ingredients. I’ve tried several combinations of flour over the years and like to use all unbleached white flour or a combination of other flours. Whole wheat or oat flour also works well. You won’t even need yeast, but buttermilk, baking soda, and baking powder are must-haves. Very little kneading is required and any aspiring cooks in your household would enjoy tackling this simple recipe.

Add your version of green butter and you just might be reassured that spring is on its way! In the meantime just enjoy more than a wee bit of Irish fresh from your oven. I forgot to mention it makes wonderful toast sliced thick of course. You can even make a rustic breakfast sandwich with scrambled eggs. Even thick-sliced cinnamon toast is delicious. However you slice it, Irish Soda Bread is a keeper!

Irish Soda Bread Recipe

This wonderfully easy loaf is so easy and the perfect accompaniment to a bowl of soup or stew. You can green it up with a slather of herb-infused “Green Butter.” If you serve it warm from the oven with the butter it might not make it to the dinner table it is so good. This recipe comes via a long time friend and well-known Tulsa cook and bread baker Mary Gubser. She got the recipe while visiting Darina Allen’s cooking school at Ballymaloe, Ireland. If you don’t have whole wheat flour you can substitute white flour in place of the whole wheat flour for a total of 3 and 1/2 cups of flour. (You can use any combination of flours to make the 3 and 1/2 cups total.)

2 cups whole wheat flour
1 and 1/2 cups all-purpose flour
1/2 cup rolled oats
3 teaspoons baking powder
1 teaspoon baking soda
1/4 cup sugar
1/4 cup (1/2 stick) melted butter
1 egg, well-beaten
1 and 3/4 cups buttermilk
2 cups currants or raisins (optional)

Adjust oven rack to the middle position. Preheat oven to 375 degrees. Lightly coat a baking sheet with cooking spray. You can sprinkle generously with some rolled oats which will add to the bottom crust of this rustic round loaf.

In a large mixing bowl combine flour, oats, baking powder, baking soda, and sugar. Stir until well mixed. Combine the butter, egg, and buttermilk. Stir the milk mixture into the dry ingredients and mix with a rubber spatula until well blended. (This can be done in a heavy mixer using a flat beater if desired.) Stir in the currants if using them. Turn the dough out on a surface lightly dusted with white flour and knead for about two minutes to gather the dough into a smooth ball. You can divide the dough in half and make two balls or leave in one larger ball. Place on a prepared baking sheet (spaced well apart if making two) Press down lightly. Slash a cross atop each loaf with a razor or super sharp knife. I prefer the single larger version. This will bake into four sections which can be broken apart at the table for ravenous bread lovers. Bake in preheated oven for about 35 to 40 minutes until brown and crusty. Slightly less time is needed for the smaller loaves. Serve hot with your favorite butter.

I love this bread with what I call “Green Butter” especially when looking forward to spring: It is perfect for St. Patrick’s Day when all of us can be a wee bit of Irish!

“Green” Butter

This fresh herb-infused butter is yummy any time of year!

1 stick or 1/2 cup salted butter, softened
2 tablespoons olive oil
1/2 teaspoon finely minced or pressed fresh garlic
2 tablespoons finely chopped fresh herbs.
(I use a combination of dill and a wee bit of parsley)

Place all ingredients in the mixing bowl and whip thoroughly to incorporate all that green.

Cook’s note: Use fresh herbs for the best results! They are worth the extra expense during the winter months when you might not have fresh ones from the garden.

The Key to Landing New Industry

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Photo by roberto monterola jr. on Unsplash

Are you curious why companies decide to locate in specific communities and not others? Each year, thousands of companies consider expanding or relocating to a new community. A company’s process to move includes a detailed checklist of items to ensure the selected location fits both the company and community. Factors that influence a company’s decision may include the availability of rail, access to an airport, proximity to utility services, available buildings, or a workforce trained for the type of work they need.

Workforce – People are a community’s greatest asset. When companies consider a new location, they often look at the community and trade area population to ensure enough people to support their needs. A key component to any company’s success is having an adequate number of individuals to keep them full employment. This also includes evaluating the type of training, skillsets, and degrees people in the community have and whether they are a good fit for the industry.

Photo by Riccardo Annandale on Unsplash

Education & Training – To support the next generation of the workforce and train the current, companies consider education opportunities when determining their location. Enid is fortunate to be home to Autry Technology Center, Northern Oklahoma College, and Northwestern Oklahoma State University. Each institution plays a vital role in providing a skilled workforce for industries.

Location – “Location, Location, Location” is one of the essential factors in companies committing to a community. Companies have specific requirements for their site, and if communities do not have the right building, available land, rail, or water infrastructure, they will be passed up. Enid has three site-ready industrial parks, the Garfield County Industrial Park, Cimarron Industrial Park, and the Enid Energy Center, ready for development to help support industry locations.

Quality of Life – Another relevant factor is a community’s quality of life. Employers want to ensure that a community can provide a good quality of life for its employees. Quality of life can mean having things to do for all ages, walkability, healthcare accessibility, and many other things. Enid has made improvements over the years to enhance the quality of life with the trail system, downtown entertainment, public art, and two top-rated medical facilities.

The Enid Regional Development Alliance works with our partners to improve each of these key factors. Enid is a strong contender for many companies, and the future looks bright as we work to grow new jobs in the community.

From Our Wallet, to Space, and Back

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Photo by Nicholas Santoianni on Unsplash

Since the inception of NASA by President Dwight D. Eisenhower in 1958, NASA and the funding thereof has been a relatively contentious topic. Not because of the research and space exploration NASA is conducting but rather the price-per-taxpayer of said space-related missions. Every 4 years, as political candidates take the podium to sell the public on their character and platform, the funding of seemingly erroneous departments becomes a subject of contest. Traditionally, Republicans supported space exploration more than Democrats, whereas Democrats support space and climate research more than Republicans. Both parties have their respective reasons, which is a compartment of tribbles I won’t open, but the main problem with NASA’s funding is that the general public is rarely clued in by media outlets as to the impact NASA has on the ground. In today’s The Cosmic Mariner, instead of traveling into the cosmos, we’re going to take a brief look at the incredible technological innovations the agency has produced for us in return.

Spinoffs, as they’re called, are products originally developed by or for NASA that eventually make their way into the business market through the Technology Transfer Program. Every year, approximately 50 spinoff technologies are released to businesses and over 2,000 technological transfer transactions occur. To add a sense of wonder to these numbers, NASA has an annual budget of approximately $23.3 billion (2021). While that sounds like an enormous amount of money, it’s actually only 0.5% of the overall federal budget of the United States. That equates to less than half of a whole penny per tax dollar. Americans spend roughly $37 billion on pizza annually. I would guess I wholeheartedly contribute $36 billion of that but I digress. So, why is that minuscule budget important, and what’s so special about the spinoff program? Here’s why.

Think back to when you were a kid fighting for your life in the battle of the SuperSoakers. Jets of pressurized water careening through the air onto the distraught faces of your battle-worn enemy! Is that a tear in their eye or the water from your empty water cannon? Muhahahaha! *places pinky on mouth like Dr. Evil*. Well, to your surprise, you were waging neighborhood war with space-age technology. Yep, NASA did invent the SuperSoaker. Or, at least NASA engineer Dr. Lonnie Johnson did while working on a new refrigerant fluid. But while NASA didn’t directly invent the SuperSoaker, they did invent abrasion-resistant glasses. As is common with most NASA spinoffs, the scratch-resistant glasses that dominate the American market began in an unrelated field. The technology was first experimented with when developing water purification systems for spacecraft and was later adapted for use on astronaut visors. Years later, the sunglass manufacturer Foster-Grant invested in the technology, and lo and behold, we have scratch-resistant sunglasses. But that’s just the start of the spinoff web.

Photo by Kolby Milton on Unsplash

Need a medical diagnosis through the use of an MRI or CT scan? Thank’s NASA. While NASA didn’t invent the MRI, NASA did invent Digital Signal Processing which is used in tandem with MRIs and CT scans to enhance the imaging of organs and other anatomical structures for diagnostic purposes. This tech was originally designed for the enhancement of images of the lunar surface/moon during the Apollo Missions. Do you love showing off your best duck impression in selfies? Well, for better or for worse, you can thank NASA for that too. The CMOS sensors found within ⅔ of cellphone cameras were originally developed by NASA and JPL for small yet high-fidelity imaging devices on interplanetary spacecraft. Now, we use them every day for selfies, scanning documents, and general photography. However, NASA didn’t just invent CMOS sensors; they developed the entire realm of modern digital photography. Kodak and AT&T Bell Labs eventually purchased the CMOS technology and, as they say, the rest is history. As a photographer myself, I really appreciate the 0.5c/per tax dollar my parents paid for that technological innovation.

Photo by Marc Kleen on Unsplash

Here’s where things get really interesting. You know that mouse you love? No, not Stuart Little, but the mouse you use with the computer? NASA invented it as a means of simple computer navigation in space. Do you love the calming sensation of sleeping on clouds? That’s right, NASA invented memory foam for better aircraft seat impact absorption and good ol’ butt cushioning. I don’t know about you, but my butt, which already has enough cushion for the pushin’, loves memory foam seats! How about running shoes? The cushioned soles are space-age technology. Water filtration? NASA. For obvious reasons. Baby formula? NASA. We all love LEDs; especially the ones that change colors! NASA used them to light up space before they were cool. Although, arguably, they’re cooler on spacecraft…Speaking of LED’s, the technology that allows us to wirelessly control LED’s, microwaves, and the entire smart appliance lot came from NASA’s Embedded Web Technology software. Cordless vacuums? Prosthetic limbs? Cochlear implants? Insulin pumps? Lasik surgery? GPS? 3D printing? Artificial hearts? Grooved highways? Wireless headphones? Solar cells? Home insulation? Laptop computers! Yea, all NASA. The list goes on, and on, and on.

So, next time you use an innovative product, there’s a very good chance NASA had a part in inventing it, or at the least, inventing the technology that made it possible. So, as Americans, you should be proud that you pay 0.5c/per tax dollar to save lives, enrich the lives of children, light the paths of future generations, and yes, launch big ol’ rockets into space.

Downing’s Doodles

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St. Patrick’s Day at Callahan’s Pub

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Callahan’s Pub was started on March 17, 2003, as a British Public House. It was designed and opened as a space to bring adults together in a casual setting to enjoy friends, food, fun, and cheer.  Callahan’s is family-owned by the Flemings. Mike, Brett, and Mark all have previous restaurant experience but wanted Enid to enjoy a place with a friendly neighborhood atmosphere. This idea turned into Callahan’s Pub and Grill; one of Enid’s oldest and most popular eating establishments. Over the years the menu has evolved, from a small selection of appetizers, fish and chips, and nachos into an eclectic selection of fare from the Old British Empire that includes tikka masala (India), shepherd’s pie, and sesame-crusted tuna steak (Asia). 

Callahan’s first St. Patrick’s Day celebration was a “grand opening” bringing friends together to enjoy traditional Irish food and beverages. Over the years, this has grown into a week-long celebration featuring traditional Irish food or as it’s called in Ireland, BIA. St. Patrick’s Day selections will include: corned beef and cabbage, bangers and mash with Colcannon potatoes, grilled salmon on boxty, a proper Gaelic fry up, and a traditional Dublin meat pie. All menu items are made in-house from scratch and boast quality, variety, and most of all great taste!

The staff at Callahan’s provide friendly and efficient service contributing to the cheerful environment. Several of the employees have worked there for more than 10 years. They are all essential to the top-notch service their patrons have grown accustomed to. 

Come say DIA DUIT at Callahan’s where there aren’t strangers, just friends who haven’t met yet!

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