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Thanksgiving

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I love to cook for Thanksgiving!  I often tell people that cooking for Thanksgiving is as much about timing and organization as it is about the cooking. I think of this gracious holiday like a trip to bountiful with a bit of a practice run for those of us who cook as we move full steam ahead into the holiday season with all of its family traditions. Thanksgiving in our family is all about the BIRD and of course PIE! Pie is as much of a requirement as the turkey.

Like all those bountiful Thanksgiving traditions we have come to expect, it is hard to imagine just one pie—so we have to include pecan and apple along with the pumpkin. Sometimes I take the time to cut little pastry leaves to decorate the top of the pie crust or to Brulee’ the top of the pumpkin pie! (It was a good reason to purchase a culinary torch so I could do that without burning the pastry itself under the broiler in the oven.)

Despite all this planning for turkey day and all the pumpkin pies I’ve made over the years, my husband insists I need more practice. Just let the leaves start to turn and he starts reminding me that I need to brush up on my pumpkin pie making skills! You would think by now he would have a little more confidence in my pie baking skills. (The truth is pumpkin pie is his favorite.) The filling is so easy and if you made the crust ahead and kept it in the freezer baking the pie can be baked fresh on Thanksgiving morning.

Of course, you can bake apple or pecan pies the day before, but in my kitchen, it would be necessary to find a special hiding place to avoid certain pie lovers deciding to “test” whether any or all of the pies worthy of Thanksgiving. When it comes to the pecan pie, I’ve been making Pecan Tassies or tiny Pecan Cups for years. You can make these several days ahead and they are just a little less rich than eating a whole piece of pecan pie. They are perfect to enjoy with a turkey sandwich later in the day. Again, I have to keep them hidden away.

I love cranberry season and especially cranberry-orange relish like my grandmother made. It is so simple with a navel orange and cranberries sweetened to taste. It is much easier, and certainly less sticky, these days using a food processor than back in grandmother’s day with the crank-by hand grinder that was attached to her kitchen table. Over time I have modified the simple mixture in different ways to stretch the basic mixture. Chopped pecans, or even a bit of crushed pineapple, can expand the mixture if needed. 

I’ve simplified the candied sweet potato recipe over time: Peel then cut inch-thick slices of the potatoes. Place the slices in a plastic bag, toss with a little olive oil, and chopped fresh rosemary. Sprinkle with a little Kosher salt the roast on a baking sheet in a 350-degree oven for about 30 minutes until softened. 

Thanksgiving just calls for homemade rolls, but your favorite grocery will be stocking up on plenty of alternatives if your time is limited. Speaking of time—be sure and check game times unless you don’t mind guests jumping up to see if their team caught that winning pass. You will also want to have different types of bread on hand for sandwiches and make sure you have a sufficient supply of mayo and mustard as well. Maybe it’s time to start a running list to get ready for the big day? 

Depending on the size and variety of turkey you want, give some thought to ordering ahead or making sure you allow enough thawing time. I like to brine the turkey and keep a small ice chest on hand to accomplish this task. You can find plenty of methods online. I use a combination of water, salt, and sugar. It just seems to make for a juicier, more flavorful turkey. On occasion, I have put the frozen turkey in the ice chest and covered it with the brine. It thaws overnight and is ready to bake the next day.            

So, if you are the chief cook this year my best advice is to plan, plan, and plan some more and start that grocery list. Depending on how many folks are showing up and how many ovens you can manage on Thanksgiving day, you may want to ENLIST some of those guests to bring a dish to the dinner. The folks at Corks would be happy to help you pick out a bottle of wine or just pick up some non-alcoholic sparkling apple cider for something special.  I’m HUNGRY already!

Recipe: Pecan Cups “Tassies”

These tiny miniature pecan tarts are just the right amount to satisfy a pecan pie craving post-Thanksgiving feast! These Pecan Cups have been a “Stir-Ups” favorite for almost 40 years. In the South, they are affectionately known as “Pecan Tassies.”

This recipe makes 48 to 60 Tassies depending on the size of dough balls and muffin baking pans. 

Shell:

1 cup unsalted butter
1 (8 oz.) package cream cheese
1/4 teaspoon salt
2 cups sifted flour

Filling:

2 eggs, beaten
1 and 1/2 cups light brown sugar
2 Tablespoons melted butter
1 and 1/2 cups coarsely chopped pecans

Shells:  Beat butter and cream cheese together with salt until light and fluffy. Add flour and mix just until well incorporated. (Not too long after the flour has been added as this can cause a loss of tenderness in the shell.) Place the dough in the refrigerator until it is firm enough to handle. Use a 1-inch cookie scoop to portion the dough. Dust your hands with a bit of flour and roll each ball in your hands then press into small buttered muffin or tart pans.

For Filling: Beat eggs and incorporate remaining ingredients. Mix well to coat pecans and spoon into formed shells. Careful not to overfill. Place in the middle of a preheated 350-degree oven for about 25 to 30 minutes. Cool on rack before removing from pan. They are a great make ahead treat for the holidays or just as a little sweet after lunch or dinner. 

Cooking note: This filling recipe works well with only 1 cup of sugar if desired. It is adapted from the Pecan Cups recipe in the Stir-Ups Cookbook.

The Tweens Talk: Turkey

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Sophia and Mallie

It’s Mallie and Sophia back at it again writing Tween Scene! We hope you guys enjoyed our first article last month in Enid Buzz Monthly! This month we are going to talk about the awesome holiday Thanksgiving and what we are thankful for. Let’s get to it!

What Are We Thankful For?

We are thankful for our dogs, family, friends, being able to have a roof over our heads, being able to eat, and having a nice wardrobe. We are very lucky!

What is Our Favorite Thanksgiving Meal?

I love street corn, turkey, steak, and green bean casserole-Mallie

I love MASHED POTATOES, turkey, and bread with butter-Sophia

Do you have a favorite?

What Is Our Favorite Thanksgiving/Fall Decoration?

Mallies favorite decorations are the fun and colorful wreaths. Sophia’s likes the fun, crazy, and weird pumpkins.

What Is Our Favorite Family Tradition for Thanksgiving?

Mallie loves going to her grandparent’s house to eat Thanksgiving dinner with her family. Sophia’s favorite tradition is going out to her grandparent’s farm and having a big feast with her family. She also loves the Friendsgiving cookout at her dads with his friends and their kids.

Do We Think It’s Mean to Eat the Turkey?

I don’t think it’s mean because the turkey should’ve run faster – Mallie

I think it’s a little mean because it’s not their fault they should be getting killed by the hundreds, but they are pretty delicious! -Sophia

What Is Our Favorite Kind of Pumpkin?

Mallie likes the fat and round orange pumpkins. Sophia likes the little mini white ones because you can paint them.

Our Opinion On Raking And Playing In Leaves:

We don’t really like raking them but playing in them and jumping in the big piles are really fun!

What’s the Best Thanksgiving Dessert?

ICE CREAM! Sophia personally hates pie so she will only eat ice cream at Thanksgiving

What Does Thanksgiving Mean to Us?

Sophia: I think it means that you get together with your family to show thanks for the blessings of the past year and to show how much you love being together.

Mallie: Thanksgiving means getting to get with your friends and family to have a great time together.

Why Do We Thank People?

We thank people so we can show appreciation for what they did for us. Thanking people can also help cheer them up if they feel like they aren’t appreciated for how they help people.  

Well I hope you guys that are reading this appreciate the people that do things for you. Email us at tweensceneenid@gmail.com if you have anything you want us to write about! See you next month!!!

Grand National Quail Club…Local Legend

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Bobwhite quail and Oklahoma’s early history go almost hand in hand. The little brown
and gray speedster is mentioned frequently in chronicles of the pre-statehood era and
of the historic Cherokee Strip, Chisholm Trail, and Indian Territory. In spite of heavy
market hunting during the early 1900s, the bobwhite prevailed, and the rolling wheatlands and cattle country of Northwest Oklahoma continued to offer some of the
finest quail hunting available anywhere in the United States.

What had been the place of unique opportunity and the favorite sport of Oklahomans
soon became a mecca for “hunters in the know” throughout the country. An
ever-increasing number of avid quail hunters traveled long distances to be on hand
opening day. Enid, located in the heart of this vast area, became a favorite destination and was referred to by many as the “Bobwhite Capital of America.” Field trial competition flourished, and the seeds of a national championship quail hunt had been sown long before the Grand National was conceived.

The idea itself emerged from a most unlikely setting in the fall of 1966. Around a
campfire on a cold fall night high in the Wind River Range of Wyoming, more than 1,000 miles from Enid, United States Senator (then Governor) Henry Bellmon sat chatting with Dr. E.E. Chambers of Enid and Wendell Bever, Director of the Oklahoma Wildlife Commission, about the famed One Shot Antelope Hunt in which they had just
participated. Dr. Chambers observed that Wyoming’s antelope were almost as plentiful as Oklahoma’s quail, and he wondered, “Why couldn’t Oklahoma have a celebrity-type quail hunt?”

Those few words, spoken half in thought, gave birth to an idea that soon would be
established as an annual event and tradition in its own right. Back in Enid, Dr.
Chambers and Chuck Palmer picked up the idea and worked through the winter
developing ideas, objectives, and a basic framework. In April 1967, Dr. Chambers called a meeting of a dozen prominent Northwest Oklahoma ranchers and sportsmen where they laid out their ambitious plan to hold a national championship quail hunt beginning in November of that year. The idea received quick endorsement, and the Grand National Quail Club was formed, initially with less than 20 members. Dr. Chambers was named the first President, and Chuck Palmer was elected Hunt Director. The Grand National Quail Club continues this tradition by bringing hunters from across the United States to participate in this unique event.

Anticipation

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Column and Story by Diane Ford, Garfield County Master Gardener

If you are old enough to remember a song by Carly Simon entitled “Anticipation,” you will start to understand a gardener’s feelings in spring, months after planting tulip bulbs.  You wait and wait until the magic moment arrives when waking one morning you look out the window to see glorious shouts of color swaying on graceful stems. If you are fortunate, the tulips arrive for a short period of time to indicate the end of winter and a renewal of life. If you are not fortunate, you may get just a few spindly pops of color that leave your garden with hardly any notice. I have experienced both over the past few years and have learned a few lessons for success to share with you.

But first a little history about the tulip that may help explain its growing success and popularity which started not in Holland, as I had believed, but in Turkey. While families in most of Western Europe in the early 1600s planted gardens for food, the Turks were planting gardens for beauty as well.  Among the flowers they enjoyed, was the tulip, which grew naturally in their mountainous gardens. A Dutch trader, named Carolus Clusius, was fascinated by the simple shape yet bold colors of the tulips. He returned to the Netherlands with bulbs that he planted in the gardens of the wealthy. When friends left his home, they left with 200-300 tulip bulbs as a gift, thus spreading the idea of flower gardens. The cool winter climate and the sandy soil of Holland created an ideal location to cultivate these bright bits of color after a dark winter season. At the same time, the Dutch were experiencing their Golden Age of trade and wealth. They had a particular genius for creating desire and need for their products, including tulips.

Fast forward to the United States in 2020. Most of our yards now are devoted to flower gardens. We can purchase what seems like an unlimited variety of plants to match our growing conditions. We can buy bulbs locally or purchase at wholesale prices if we choose to plant in quantity. I dove into tulips a few years ago after hearing about a wholesaler, Colorblends. The blooms were astounding the first year after I planted. But the following year very few came up, which was quite a disappointment. Since then, I have researched and use the following tips in my garden:

  • Plant bulbs in late October or November. Tulip bulbs require consistent cool weather to put down their roots. As they grow, they will need 6 hours of sun each day.
  • Bulbs do best in well-drained soil with sand and compost to allow that drainage. Check to ensure your soil is Ph neutral. If the soil is dry when you plant, water moderately. Bulbs will rot if they get too much water. Irrigation systems that water regularly for other plants and grass may have a detrimental effect on tulip bulbs.
  • Plant your bulbs at a depth of 4X the height of the bulb.
  • Tulips can be classified as early, medium, or late bloomers. (Colorblends makes this classification.) To extend the blooming season, I plant early and late bloomers mixed in with each other. As the early flowers are wilting the late bloomers pop up, extending their color for up to a month. Sometimes I have a totally different color of tulip popping up with the second round.
  • My observation is that squirrels and other rodents may dig up the bulbs for a mid-winter snack. I now plant daffodils with the tulips. It adds to the beauty and rodents and deer stay away because of the daffodils.
  • This last tip may be hard to digest. To get truly large and brilliant colored blooms each year you may need to plant new bulbs each year. The new hybrids give all their glory the first year after planting instead of reproducing themselves into new, hardy offspring. You can try perennial tulips or Giant Darwinian varieties.

Whether you plant a small cluster of tulips, or a large array, the best feeling during the grey days of winter is the anticipation for all the gloriously colored blooms come spring.

Tai Chi: Moving for a Better Balance

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Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures.  Tai Chi for Better Balance is an evidence-based fall prevention program developed for older adults.  This program is delivered in two 1-hour sessions each week for 12 weeks.  Each session consists of warm-up exercises, core practices which include a mix of the practice of forms, and mini therapeutic movement followed by a brief cool-down routine.  The Tai Chi for Better Balance program was derived from a contemporary routine know as the Simplified 24-Form Tai Ju Quan.  This program transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness, and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength.

Every year, one out to three adults aged 65 or older will experience a fall, but less than half will tell their healthcare provider, according to the Centers for Disease Control and Prevention (CDC). In 2016, the United Health Foundation, America’s Health Rankings Senior Report, ranked Oklahoma as 38th in the nation for falls in adults aged 65 and over.  Unintentional falls result in death for 92.3 per 100,000 Oklahoma adults in 2015, compared to 86.5 per 100,000 in 2014. (OK State Department of Health). 

The Oklahoma Healthy Aging Initiative (OHAI) in coordination with the National Council on Aging and the Long-Term Care Authority Area Agency on Aging in Enid to provide the Tai Chi for Better Balance classes in Northwest Oklahoma.  According to the CDC, Tai Chi for Better Balance, if practiced regularly is proven to reduce the risk of falls by 55%.

OHAI is a sponsored program of the Section of Geriatric Medicine created to enhance the health and quality of life for older Oklahomans and their caregivers.  The program was established in 2012 and has five offices throughout the state reaching all 77 counties of Oklahoma.  

OHAI’s Northwest Center of Healthy Aging in Enid was established in 2015 and covers the 16 counties in Northwestern Oklahoma. The Northwest Center of Healthy Aging is staffed by education specialists Christopher Anderson and Tina Ruding and education director Devon Murray. 

OHAI’s work is supported by a grant from the Donald W. Reynolds Foundation, along with other federal, state, and local grants. The Northwest Center of Healthy Aging also receives funding for these services from the Title III Older Americans Act through Rural Health Projects and the Long-Term Care Authority Area Agency of Aging and Aging Services Division. 

Due to COVID-19 safety precautions, Tai Chi classes are currently being offered on the Oklahoma Healthy Aging Initiative’s Facebook page as well as on the ZOOM virtual platform.  To find a schedule of all of the OHAI classes, you can go to OHAI’s website at www.ohai.org or you can email devon-murray@ouhsc.edu or call our Northwest Center of Healthy Aging at (580) 297-5137.  All of OHAI’s classes are available to everyone, at no charge. 

Group Physical Activity Classes

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At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

The YMCA is the nation’s largest provider of group exercise classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise, and yoga, with 25 classes per week, you will find a group class that’s fun, supportive and keeps you moving.

The YMCA Group Exercise Programs include 14 different group exercise formats that are professionally designed and tested to deliver a fun and effective social exercise experience for everyone. These programs include highly trained instructors and motivating music to ensure a one of a kind exercise experience that will have you coming back for more. 

About the Denny Price Family YMCA

Established in 1947, the Denny Price Family YMCA is a charitable organization serving Enid and Garfield County.  From exercise to education, from training teens to strengthening our bodies, the Y strengthens our community. 

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living, and social responsibility. For more information about the Denny Price Family YMCA, visit www.enidymca.org  or call (580)237-4645. 

Real Estate Frequently Asked Questions (FAQs)

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It seems clear that the opening Real Estate article would include an overall view of what people want to know about buying and selling your home. Many home buyers and sellers are clueless when it comes to the process. It is important for Real Estate professionals to provide information to the most basic, yet crucial questions.

SHOULD I BUY OR RENT A HOME?

One of the most common questions I’m asked is if renting or buying is the best option. While renting is often less expensive and less labor-intensive, buying a home provides more long term benefits. Weighing the benefits of each makes it easy to gauge what option is best for you. Buying gives you more long term advantages including investment rewards, equity, and payment stability.   

SHOULD I APPLY FOR A LOAN TO DETERMINE WHAT I CAN AFFORD?

Many homebuyers make the mistake of obtaining a mortgage pre-qualification only after they find their dream home. A mortgage pre-qualification letter shows a seller that the lender has pulled your credit report, reviewed, and verified your income and assets. After obtaining the pre-qualification letter, you’re ready to start shopping! Your Real Estate agent will be able to direct you to reputable lenders.

IS IT POSSIBLE TO BUY A HOME AND SELL MY CURRENT ONE AT THE SAME TIME?

While it is very possible to do both transactions at the same time, a homebuyer must first assess the risks of proceeding this way.  

The pros and cons of selling first:

When you sell your home before buying a new one, you know how much money you have to use toward a new home. Qualifying for a mortgage is easier when you’ve sold your home. You won’t have two mortgage payments counting against your income. Logistically, selling first is the best way to avoid having two payments.  

The pros and cons of buying first:

If you buy a home before you sell your old one, you have plenty of time to move. This gives you more time to get your home ready to sell and ease into the process. If your home doesn’t sell for a while, you could have two mortgage payments at once.  Again, it can be harder to qualify for a new mortgage if you have two payments.  Your Real Estate professional will be able to direct you to reputable lenders who can answer your questions in detail.  

HOW DO I PREPARE MY HOUSE FOR SALE?

Preparing your house for sale is a multi-step process. It is helpful to ask your agent for advice on navigating through the steps needed to sell your home. They will have suggestions for staging, lighting, decluttering, and depersonalizing. The next step is to determine what work needs to be done. A budget, not too large, will help to prioritize the most helpful repairs and improvements. This ensures the interior and exterior are in good shape to promote a quick, successful sale AND closing.

WHO DETERMINES THE SELLING PRICE?

The list price is determined by the seller and the Real Estate professional.  Sales price should be based on the prices of comparable and recently sold properties in the same area, current inventory, prevailing market trends, and other property-specific factors. Knowledge of local market information, trends, networking, and resources are critical in this step of the process.

DO I REALLY NEED A REAL ESTATE AGENT?  

Working with a Real Estate agent has huge advantages when helping a buyer/seller find their dream home or sell their current one. Agents should have the ability to connect with clients on a personal level. Your agent will set up home viewings, give you information on homes that pique your interest, and help you negotiate the best price. They provide information on reputable lenders, inspectors, and other service providers you’ll need. While you might find independence is possible during the process, when you’re ready to walk through a house, you will want an agent by your side. When you’re ready to sell, your sales associate will have access to neighborhood information. They will be able to help you negotiate the best price or get the most amount of money in the shortest time. Choose someone who is knowledgeable about the current market and will set realistic expectations when buying or selling a home.  For detailed information, there are an abundance of qualified professionals in the Enid area who have information and resources to guide you through the process

Meet the Tweens!

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Sophia and Mallie

Our names are Sophia and Mallie and we are really excited to write our monthly column TWEEN SCENE!

Here’s a little bit about us: We have been friends since Kindergarten and got really close in Sixth grade and now we are inseparable. We started out going to school together and had the most traumatizing moment there. Sophia tripped on a girl’s leg and hit her head on a brick! Mallie witnessed the whole thing! Sophia had to get stitches and now she has a scar but that’s not important! Then we played soccer together for about 7 years! 

Here are some things we like to do: Mallie loves to play soccer, hang out with her friends, play with her dogs, and likes doing gymnastics. Sophia likes to play sports,
hang out with her friends, go to school, make art, shop for clothes, and decorate her room and house.

That’s all we have to tell y’all so let’s get into some things we need to discuss that are more important. This year COVID-19 is all anyone can talk about. First, we got out for spring break. Then we waited for the week to go by so we could finally go back to school but clearly, that didn’t happen. We had to keep waiting for a new date for school to restart and it just kept getting later and later in the year. We missed out on a fun skiing trip to New Mexico that we were very excited for, but it got canceled the day before we left! We also missed out on all the fun, end of the year activities like field trips and yearbook day.

Eventually, it became summer break and we had to wait until August, but even then we weren’t sure school would start or what it would look like. 

It also affected a couple of our friendships because some of our friends couldn’t hang out. It even affected our friendship at first because we could not see each other very much. Right now, COVID-19 has affected our daily lives at school by having to wear a mask almost every hour of the day. The masks make it hard to breathe, hurt our ears and are annoying to wear. However, we would rather wear masks than not go to school at all. In fact, this summer Sophia said she would wear a face shield, and two face masks as long as she got to go to school she didn’t care

We are hopeful COVID will start to die down once winter rolls around because we really hope the school year doesn’t continue like this at all, and worse of all get
canceled!

We hope the adults, kids, or teens reading this enjoyed it and will get excited every month to read our monthly column in Enid Monthly. We both wish you guys a great month and a Happy Halloween! Don’t forget to stay safe and be nice to each other!

BYE!

New Beginnings

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Robert Faulk
Enid Monthly Editor Robert Faulk

“This was when I learned that you have to give up your life as you know it to get a
new one: that sometimes you need to let go of everything you’re clinging to and start
over, whether because you’ve outgrown it or because it’s not working anymore, or
because it was wrong for you in the first place.” — Kelly Cutrone

This month marks a new chapter in my world. A new business. A new reality. A new
life. With this new beginning, I am excited to share with you the best that Enid has to
offer. In the coming months and years, we hope to present you with interesting and
informative articles, fun stories, and challenging puzzles for you to enjoy, all for free!
I love Enid, and the people in it. I hope that comes through in what you see here, and
in these challenging times that Enid Buzz Monthly gives you something amusing and
fun to pass the time.

As always, let me know if you have any suggestions, ideas, or kudos at
robert@enidmonthly.com

See you next month!

Healthy Brain, Healthy Mind and the 12 Pathways to a Healthier Brain

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Healthy Brain, Healthy Mind is a program developed by the Oklahoma Healthy Aging Initiative, or OHAI, at the University of Oklahoma Health Sciences Center that helps older adults and caregivers understand the many ways they can maintain a healthy brain. By utilizing the 12 Pathways to a Healthier Brain, participants will learn how to improve their physical and mental health.

The program is broken up into four one-hour courses that allow individuals to incorporate what they have learned in their everyday lives. The 12 Pathways, pictured below, work as a spoke and wheel. The goal is to try to incorporate as many pathways as possible into your everyday life.

The Healthy Brain, Healthy Mind program has been particularly popular in the last few months after the onset of COVID-19. Many people, young and old, caregivers, and health care professionals have found they are often more stressed and less mindful during this time. Healthy Brain, Healthy Mind has been a wonderful way for people to reset and reestablish mindfulness in their everyday lives.

Establishing a sleep hygiene routine is just one of the pathways discussed in the program. What is “sleep hygiene,” you ask? Sleep hygiene is the routine that you go through before turning in for the night. Think of it as what our loved ones did with us when we were little. Taking a bath, getting a snack or drink, reading a book, brushing your teeth. This routine gets not only our body but also our mind ready for rest. What is your sleep hygiene routine? Do you have one? If not, now is a great time to start thinking about a routine that will help wind down our thoughts before bedtime.
Want to know the other 11 Pathways to a Healthier Brain? You can learn and begin to implement all the pathways into your life by taking a Healthy Brain, Healthy Mind class. For more information about this class and others, check out our website, www.ohai.org, or like our Facebook Page at Oklahoma Healthy Aging Initiative. You may also email devon-murray@ouhsc.edu or call (580) 297-5137.

OHAI is a sponsored program of the Section of Geriatric Medicine created to enhance the health and quality of life for older Oklahomans and their caregivers. The program was established in 2012 and has five offices throughout the state reaching all 77 counties of Oklahoma.

OHAI’s Northwest Center of Healthy Aging in Enid was established in 2015 and covers the 16 counties in Northwestern Oklahoma. The Northwest Center of Healthy Aging is staffed by education specialists Christopher Anderson and Tina Ruding and education director Devon Murray.

OHAI’s work is supported by a grant from the Donald W. Reynolds Foundation, along with other federal, state, and local grants. The Northwest Center of Healthy Aging was a recipient of a grant from the Junior Welfare League of Enid in 2019.

Due to COVID-19 safety precautions, classes are currently being offered on virtual platforms; they are open to the public at no charge.

Next month, OHAI will highlight one of its most popular programs, Tai Chi. We will talk about Tai Chi and its benefits, not only physical but also mental. So stay tuned.

Stay safe and stay well!

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