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The Chaotic Perfection of Space Travel

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On July 20, 1969, the United States accomplished one of the most profound missions in human history by landing humans on the surface of the moon. This achievement impassioned generations of scientists, engineers, pilots, artists, and adventurers to gaze into the cosmos to seek their futures. While the Apollo missions were a success, years of spacecraft design, failure, and systems proving took place in order for Neil to place his boot upon lunar dust. In order to support NASA’s goal of landing astronauts on the Martian surface, systems and operations must be rigorously tested in order to ensure their efficiency in the deep space environment. In today’s Cosmic Mariner, we’re taking a brief look into the operational steps and technology that take us to the moon and back.

Traveling to cislunar space, or the region spanning the Earth and moon, and sustaining a healthy presence is an important step toward a crewed mission to Mars. Integral systems, such as potable water generation and propulsion are critical for the survival of astronauts and need to function at a high degree of efficiency for long duration missions. Should any systems fail, astronauts are only days away from safety as opposed to months. In addition to technology proving, the implementation of a cislunar gateway, a small station orbiting the moon, will not only allow important biological studies to take place, but also serve as preparation for the next generation of deep space astronauts on the conditions of habitation and solidify the technology needed to travel to Mars and beyond.

NASA’s proposed “Path to the Lunar Surface” builds on previous missions such as the Lunar Reconnaissance Orbiter and the ISS to set the stage for building the Gateway space station near the moon as a spaceport for robotic and human missions to the lunar surface.

Currently, the idea is to transport the gateway using the SLS Block 2, producing nearly 11.9 million pounds of thrust. This enormous rocket will launch the habitat into Low Earth Orbit at which point the transfer stage will separate from the core and propel the habitat to a higher altitude for Trans-Lunar Injection. This trajectory creates an eccentric orbit that nears the moon at the apogee, allowing the habitat to slip into lunar orbit during the Lunar Orbital Insertion without the need for immense quantities of fuel. The station will then perform Orbital Maintenance burns to park in a highly elliptical halo orbit allowing it to perigee near the lunar surface. Once in orbit, the crewed Orion capsule will launch from Earth atop an SLS Block 1B, producing 8.8 million pounds of thrust, until it reaches LEO.

The Orion capsule will then separate from the core stage and ride on the power of the propulsion stage until it separates and follows a similar trajectory to that of the gateway. The Orion will rendezvous and dock with the habitat for the duration of the mission. Once the mission is concluded, the command module will ride the service module into a Trans-Earth Injection and travel back to the Earth where it will separate before deorbiting and splashing into the ocean with parachutes.

A notional illustration of an Earth-moon “transportation network” for access throughout cislunar space. Credit: Purdue University/Kate Starr

If this all sounds complicated and mathematically perfect, that’s because it is. Space exploration is full of physics calculations, precise computing and throttle manipulation, and a hearty spoonful of luck. But the Concept of Operations for this theoretical station is only just the beginning. The habitat must have advanced technology aboard in order for the crew to survive and carry out missions. For example, Oxygen generation through electrolysis requires water, thus, the best option for providing it is to employ minimal water storage for reduced weight in conjunction with a water recycling system, that reclaims water vapor from the air and filters waste from spacefarers that is then condensated back into a liquid state. Filtration will capture urine and pass it through a distillation process to remove unwanted materials. Because of the microgravity environment, the process is performed in a small centrifuge to aid in contaminant separation. The purified water will then join the water system to be used for various applications. Without this system, the habitat would require a minimum of 40,000 pounds of stored water per year for a crew of four astronauts. And this is just water!

The cislunar gateway will serve as an important immediate stepping stone for future missions to Mars through the habitat’s rigorous systems testing, psychological and physiological studies, biological experiments, and deep space mission training. Astronauts visiting the station will gain important insights into the intricacies of operating equipment and living within the deep space environment while bolstering future missions to the lunar and Martian surface. Once in orbit, the habitat will host rotational crews of four, building on decades of historic and scientific missions from Apollo to the Shuttle Program and beyond. While we only briefly discussed the operational prowess NASA and the ESA must undertake to reach the moon, in addition to the numerous technologies needed to survive, it’s clear that the engineers, physicists, and other personnel at NASA are capable of breathtaking works of cosmic artistry.

Hope for Non-Healing Wounds

The doctor wraps a bandage on the arm of the injured patient.

St. Mary’s Regional Medical Center offers a wound care and hyperbaric medicine program to help patients with chronic wounds. Program director Nikki Johnston answers common questions about our services.

Q. What is the purpose of the St. Mary’s Wound Care and Hyperbaric Medicine program?

A. A person with a non-healing wound may benefit from our specialized care. Using advanced treatment methods you can’t get at your primary doctor, we help to heal these wounds quicker, potentially reducing the risk for disease or amputation. *

Q. Are there many people within the Enid community who have or are at risk of developing chronic, hard-to-heal wounds?

A. There are people in every community who have or are at risk for chronic, non-healing wounds. One of the major causes of these types of wounds is diabetes. Our program has been open for over 20 years and our patient base has doubled. We see approximately 150 patients on a weekly basis per month.

Wound care medical supply. Dressing set. Conforming bandage elastic gauze, cotton ball with alcohol, cotton stick, forceps, and first aid tape on stainless steel tray. Medical tool for cleaning wound.

Q. How do patients benefit from the wound care program?

A. Many of our patients begin with wounds so severe that they can’t even walk into our office. By the time they complete their treatment plan, they can get back to enjoying the simple pleasures of everyday life.

Q. What percentage of your patients heal?

A. Because we provide comprehensive wound care treatment and have skilled physicians on staff, we have a comprehensive healing rate of 82 percent. Patients who follow their treatment plan may heal within a matter of weeks.

Q. Does each patient have a customized treatment plan?
A. Our multidisciplinary team follows nationally accepted standards for wound care. Individual treatment plans are developed based on each patient’s healthcare needs. The patient’s response to treatment is evaluated during each visit. The treatment plan is revised as needed based on the wound-healing progress.

Q. How is the patient’s progress monitored?
A. At each visit, the patient’s wound is reassessed. The clinical information is entered into the program’s database so medical staff can track the patient’s progress compared to clinical benchmarks for wound healing.

Learn more at www.stmarysregional.com

* Individual results may vary.

Physicians are on the medical staff of St. Mary’s Regional Medical Center, but, with limited exceptions, are independent practitioners who are not employees or agents of St. Mary’s Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website.

Enid – Home to the Grand National Quail Club

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If you’ve lived in or around Enid very long, you’ve most likely heard stories about this organization and the hunt it puts on yearly. Since 1967, the Grand National Quail Club has put on an invitational celebrity quail hunting event. (www.gnqh.org). It’s conducted in November each year and is intended to bring businessmen (mostly from out of state) to Northwest Oklahoma with the hopes of enticing folks to establish businesses here. The hunt has hosted numerous professional athletes, actors, comedians, singer/songwriters, and business owners from across the nation.

For us local members, it’s great camaraderie and a chance to get together to talk about hunting, a thing we all have in common. Confined to 150 members, one must be invited by a member to join the club and then must be approved by a committee. Upon admittance, the member is given a particular task to perform during the hunt.  Members themselves don’t hunt, but are responsible for dog-handling, food and drink, hosting celebrity guests, and the like. Local members can also serve as “Ranchers” which own the land the members take our guests to hunt. It takes a year’s worth of preparation and planning of numerous people to make the hunt successful each year.

The GNQC website sums it up best:  The Grand National is truly a state/community effort consistent with the proud tradition of Oklahoma and its genuine, friend, progressive people.  For the nation’s top wing shots and most avid quail hunters, the Grand National represents the pinnacle.  There is nothing else like it – no other place where a participant can join with a select fraternity of sportsmen and celebrities dedicated to the enhancement of the long-stand game bird hunting traditions of America. 

Social Media Today – News and Trends

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Staying up to date with trends and new releases in the social media and search engine marketing realm is a top priority at Wordy Girl Creative.

New features are often celebrated, but sometimes they’re a cause for pause, like the MetaVerse or Instagram’s new “Shake Violently to Report a Technical Issue” feature. Per my usual quote on this: “[They] were so preoccupied with whether or not they could that they didn’t stop to think if they should,” as Jeff Goldblum said in Jurassic Park.

Please add an invisible “(Cough Cough Facebook)” title under both the Meta and Instagram headers.

Here’s my deep dive into the ever-evolving social media landscape:

Meta Releases Widely Viewed Content

“Facebook’s obsession with managing its reputation often gets in the way of its attempts to clean up its platform,” Kevin Roose, New York Times Reporter, said.

After a debacle with Facebook-owned CrowdTangle and a Twitter account called @FacebooksTop10 (Google this for the full scoop!), the social media giant had a knee-jerk reaction and launched the new “Widely Viewed Content” tool.

Now you can see Facebook’s most widely viewed content at transparency.fb.com, which is quite educational, whether you’re wanting to keep up with algorithm knowledge or are simply curious about how social media culture is shifting.

The concerning part of this is that the number one viewed page in 2021, with 121.8 million views, is titled “This Page was Removed by Facebook for Violating Community Standards.”

This brings to mind some advice my first boss gave me: “If you find yourself in the hole, the best thing to do first is…stop digging.”

Instagram Automations & Upgrades

On a more positive note, Instagram has released some automation tools that could make both your personal and business time spent on the platform more efficient and effective.

The biggest news is that Instagram now allows links in messages. While links in captions are the dream, links in messages allow businesses to respond to inquiries with a link to their website or another resource. Talk about streamlining messaging conversations!

Second, both landscape and portrait images can be easily shared in messages now, allowing you to skip an extra photo editing session. Also, the platform reported that the new vanish and save options on messages have upped their DM users by 75 million.

Lastly, and perhaps equally as exciting as links, is the video caption automation tool. I’ve yet to dive into this, but I’m already pumped. Buh-bye to extra video post-production time!

LinkedIn Launches “Future of Skills” Tool

This new tool has the potential to change the game for job seekers. Via this new feature, you can search a specific country, industry or job title, and view a list of trending job skills.

This list is reportedly based on the skills users are posting on their profiles, not the ones job posters are including on listings.

From a marketing and promotions perspective, this could be used similarly to the Google Keyword Planner, showing keywords related to target markets. I.e., if you’re targeting artists, hop on and grab a list of the keywords listed in art industry profiles to ramp up your ad copy.

Keeping up with new features is a great way to ensure you’re always tweaking your social media marketing strategy to get the right eyes on your content.

What new social media developments are you most excited about? We’d love to hear from you on Facebook or the blog!

Until next time.

Cheers,

Wordy Girl

OBA Students Rack Up Community Service

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ENID, OK (April 18, 2022) — Oklahoma Bible Academy students complete service hours as part of their curriculum. While a certain number of hours is required each year, the focus remains on developing students’ character and a heart for service, OBA Senior Blake Miller said. Service projects vary greatly, as students are able to choose where they serve. To stay up to date with student projects, please visit the official Facebook or Instagram page for Oklahoma Bible Academy at www.facebook.com/OklahomaBibleAcademy or www.instagram.com/OklahomaBibleAcademy.

Service hours become part of students’ curriculum in ninth grade. Each year, more hours are required. “It’s nice that you can finish your hours in the summer,” Miller said. “I usually have all of my hours finished before the school year starts.” As a Senior, Miller has accumulated quite a few hours over the years, serving in his church, at various summer camps, and helping during a training at Autry Technology Center. “I’ve got 25… 50…51…55…140 hours, maybe a few more,” Miller said.

Popular avenues for service are Vacation Bible Schools and other Summer Camps, but students get creative with serving in places that pique their interest most. For example, OBA Sophomore Ian Easton said his favorite service project was at the “Enter His Gates” Summer Camp, located near Fairmont, OK. “I got to help out with the kids fishing,” Easton said. “It’s fun to see how excited they are.” OBA Sophomore Nick Boeckman was also creative with using his hours. When an elderly man moved into an assisted living residence, Boeckman received service hours by stepping up and caring for this man’s lawn.

Service hours are part of OBA’s Bible Curriculum. “If you don’t complete [your service hours], it’s about 10 or 20 points off. I’m actually not sure how many, because the focus really is on encouraging us to serve more than about being graded for it,” Easton said. Miller echoed this sentiment, “It’s a requirement of the school, but the mindset is to have the attitude of a servant,” he said.

As the 2021-2022 school year winds down, Seniors are wrapping up their service hours, and incoming Freshmen are looking to begin their hours for the 2022 – 2023 school year. If you have an opportunity for OBA students to serve, contact the front office at (580) 242-4104, or email oba@oklahomabible.com.

Training for Life

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The term “Functional Training” is confusing to some people. It is assumed that functional training is only for athletes – full of exhausting sets and too much jumping. The way FASST uses functional training is by adding in physical exercises that are life applicable. As we age, good quality of life is our goal when looking at physical training. “Look good, feel good, play good” is our motto. The best way to accomplish these goals is by functional training. When you implement even just a few of the following exercises into your daily routine, you should notice an increase in flexibility, improved balance, and easier movement. Functional training is applicable in many settings – from playing sports to chasing grandkids in the backyard. If you want to maintain healthy physical function or want to regain some physical function, we recommend adding functional training to your routine.

ROUTINE:

Side lunge:

Stand with your feet shoulder-width apart. Step out to the side with your right foot. Shifting your body weight over this foot, bend your right knee and let your hips drop to the floor. During this entire movement, keep your weight situated over the heel of your right foot. When you feel some tension in your right leg, return to a standing position with feet shoulder-width apart. Work to complete 10 on each side, starting and finishing one side at a time. Work up to 3 sets. This exercise can be started with body weight. Hand weights can be added if more challenge is desired.

Seated knee-in:

Start by sitting on a bench or a chair. Slowly pull your knees up together toward your chest and then back down towards the ground without allowing your feet to touch the ground. Ultimately, you want to work toward doing this exercise seated straight up and not leaning backward. This will come with increased core strength. Try to get 12 of these knee lifts without touching your toes to the ground. When you can complete one set, try to do 3 sets of 12.

Squat to press:

Grab 2 dumbbells or any 2 household items of similar weights. Start with a weight in each hand and arms rested by your sides. Start with your feet shoulder-width apart. Slowly squat and drop your hips toward the ground while keeping your chest forward-facing. Focus on keeping your body weight balanced in the heels of your feet. When you have squatted as low as you are able while still keeping a good form, push back up to your starting position and raise the weights in your hands up over your head into “touchdown”. Safely and with control, bring your weights back down to your sides. This is one rep. Work to perform 3 sets of 10 on this exercise.

Bench push up:

If you can perform a traditional push-up, that’s great – you can do that for your functional training. However, if performing a traditional push-up is too challenging for you, try doing a push-up with your hands on a bench. This is a great way to get a muscle contraction in the chest while incorporating your core. Keep your elbows under your shoulders (do not let your elbows flair straight out to the side). If a bench is too challenging, try the countertop. When you can do 12 reps for 3 sets easily, it’s time to move down to something lower and continue until 12 reps is easy. Eventually, a traditional push-up will be able to be done correctly.

Snack of the month:

Pre-Workout nutrition

To fuel your workout, carbs and healthy fats are great. My go-to pre-workout snack this month is a small tortilla with a tablespoon of honey and a tablespoon of peanut butter. This provides great fuel to make it through a challenging workout. Be easy with the peanut butter, it is extremely nutrient-dense and packs a lot of calories. A tablespoon is about half of a golf ball so keep that in mind while preparing your snack. 

Maci Nichols’ Protein Balls

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  • 1 cup peanut butter or almond butter
  • 1 cup honey
  • ½  tablespoon ground flax
  • 1 tablespoons chocolate whey protein powder
  • ¼  cup chia seeds

Mix all ingredients thoroughly in a large bowl. Transfer to a flat pan and chill for 1 hour. Remove from the fridge and cut into desired size squares.

OR 

Pinch a small portion of dough and roll between both palms. Chill in the fridge. 

Makes roughly 35 balls.

April Doodle

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CHS Softball

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Written by Rosalia Arana #24 CHS Softball 

As they welcome the 2022 season of Slow-pitch Softball, the coaches and the team are excited to announce that they greatly appreciate the help and support of the new athletic director Gary Riley and the new principal Anglea Avila. As a team they are working hard to achieve greatness this season, entering with new teammates and goals. The Lady Longhorns are excited to get back on the field and are ready to take on any challenge to get to the State Championship.  As the legendary Babe Ruth once said, “Never let the fear of striking out keep you from playing the game!” This season they are at 14 players, 8 home games, and 9 away games. The Lady Longhorns play their next home game on April 7 at 4:30 at the Chisholm softball field. The Lady Longhorns would love for anyone and everyone to come out and support them. The next home game will be April 11 at 4:30 against Blackwell. 

In the past year, the Lady Longhorns were district champions and regional finalists with a record of 25-12. Anticipating that the Lady Longhorns will win another championship for the year 2022, Coach Burns and Coach Jimmy Johnson have been working hard with these ladies to bring them success. Not only have the coaches seen many talented players during the years, their dedication to Chisholm High School Softball has made an impact not only on the school but also on the players! Coach Burns always says, “It’s not all about winning, but about having fun as a team and playing as a family.”

 They are excited for this season and they would love for everyone to come and support them!  4 bases, 3 strikes, 2 Teams, 1 Winner!  GO LADY LONGHORNS! 

Composting

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In my previous article, we looked at soil and the best types of soil for growing gardens and lawns. This article focuses on maintaining that healthy soil through composting. Compost adds fertility to the soil. The microbial life in organic matter converts other soil elements into essential nutrients that plants need.  Fibrous humus adds texture to the soil, preserving air pockets and providing spaces for plant roots. The spongy nature of humus absorbs and retains moisture for plants while draining away excess water from plant roots. Additional benefits of composting save you money from unnecessary chemical fertilizers and less waste to dispose of in your local landfill. The best advantage to composting is beautiful, healthy lawns, flowers, and vegetables.

To create compost the gardener can be involved in an elaborate process or as hands-off as desired. The main step in the composting process is to provide a suitable environment for your compost to decompose. It can be as simple as an area set aside to create a pile of brown stuff, green stuff, air, and water. Brown stuff is carbon-containing materials such as dried leaves or straw. Nitrogen-containing green materials are fresh grass clippings, weeds, and kitchen waste. Or composting can be as involved as creating compost teas and using worms to aid in the decomposition process in elaborate containers or roller bins.

Perhaps the simplest route is to create a compost pile or bin using wire mesh and corner posts or a wooden box in which to contain your compost. Using a container rather than just piling it in a corner of the yard helps prevent animals from getting into your compost, as composts can be toxic to pets and lure in unwanted, potentially harmful wildlife. You can find many designs for compost bins in books and online. Two factors to keep in mind when building a composting bin are the needs for air and water. Bins need to provide circulating air and moisture for the microbes to break down the materials containing carbon and nitrogen. Keyhole gardens provide one of the best direct uses of a composting bin in the center of a raised bed. Other composting bins require moving the decomposed material and incorporating it into the garden soil, but may provide soil that is broken down more thoroughly.

Once you have determined where and how you want to process your compost, you just need to start feeding your compost. Many different types of materials can be composted. Kitchen scraps such as egg shells, coffee grounds, tea leaves, vegetable trimmings can all be processed. Be mindful to never put animal proteins such as meat scraps, uncooked bones, or fats and oils into your kitchen compost.  These substances, when broken down, turn into deadly toxic fumes. Also, animal feces from cats and dogs should never be put into compost. Herbivores such as rabbits, guinea pigs, cows, horses, and chickens create manure that can either be put directly into the garden soil but is better converted to composting soil in the compost bin. Yard wastes (grass and leaves) and garden trimmings and weeds can be put into the compost bin as long as care is taken to ensure no diseased trimmings or grass or weed seed heads are composted as they may grow in the garden when the compost is incorporated into the soil.

About once a month take a garden rake or pitchfork to your compost and turn it over to introduce some air into the decomposition process.  In addition, when you water your garden, turn the hose on your compost to keep it moist, especially if it hasn’t rained in a while. As the compost breaks down into soil and humus it will sift itself toward the bottom of your compost bin. So the best compost to use in your garden comes from the bottom of the bin. The three best times to add compost to your soil are during the initial spring tilling, a little in mid-summer or a bit throughout the summer to add a little nutritional boost to your soil and in the late fall as you put the garden bed to rest. This last addition allows the soil to finish the composting process over the winter months and start again in the spring with the healthiest soil possible.

Using that yard waste and kitchen vegetable scraps will lighten the load on trash day and will give you a healthier, heartier garden allowing you to enjoy vibrant flowers, delicious fruits and vegetables and beautiful luscious shrubs, bushes, trees and lawns all year long.

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